Conscious Change - Oxford

08/22/2026

Your mind is powerful, but it isn't always telling you the truth. 💙

Negative thoughts can affect more than your emotions. They can impact your energy, your body, and the way you move through the world. Learning to challenge your inner critic is an important part of healing.

Treat yourself with the same compassion you would offer someone you love.

08/21/2026

Meet Beth Wray, our Spravato Coordinator. 💙

With more than 25 years of experience, Beth helps create a welcoming and supportive environment for individuals exploring Spravato treatment. Known for her empathy, compassion, and dedication to serving others, she is often one of the first people patients connect with during their journey.

Beth is passionate about helping people feel heard, valued, and supported every step of the way.

We're grateful to have her as part of the Conscious Change team.

08/19/2026

Did you know?

Nearly 1 in 3 people with depression don't find enough relief from antidepressants alone.

If you've tried multiple medications without success, it may be time to explore another option. Spravato® is an FDA-approved treatment for adults with treatment-resistant depression and is used alongside an oral antidepressant.

You don't have to settle for "good enough." Talk with our team to learn whether Spravato may be right for you. 💙

08/17/2026

Healing isn't always easy, but every step forward matters. 💙

Growth takes time, patience, and courage. There may be setbacks along the way, but that doesn't mean you're not making progress.

Keep showing up for yourself. The work you're doing today can create lasting change tomorrow.

08/15/2026

Asking for help isn't a sign of weakness. It's a sign that you're ready to stop carrying everything on your own.

You don't have to navigate life's challenges by yourself. 💙

08/13/2026

VOTE - KRISNA HERVEY, PMHNP-BC!!!!!!

Check it out now!

08/13/2026

Anxiety doesn't always appear out of nowhere. Sometimes it has triggers.

Stress, conflict, negative thought patterns, and even clutter can contribute to feelings of anxiety. Identifying what triggers your anxiety is an important step toward managing it.

The goal isn't to avoid every trigger. It's to build the skills and support needed to respond to them in a healthier way. 💙

08/12/2026

VOTE KRISNA HERVEY, PMHNP-BC!!!!!

Check it out now!

08/12/2026

Mental health care isn't one-size-fits-all.

That's why we offer a variety of services to support your unique needs—from individual therapy and medication management to psychiatric evaluations, pharmacogenomic testing, and Spravato® treatment.

Wherever you're starting, we're here to walk alongside you. 💙

08/10/2026

Sometimes the best conversations start with a different question. 💙

Instead of asking, "How was school?" try asking questions that invite your child to share more about their day, feelings, and experiences.

Small conversations build trust, strengthen connection, and remind children they have a safe place to talk.