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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

CORE Physical Therapy

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Paducah, KY
CORE Physical Therapy

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CORE Physical Therapy proudly serves Western KY from our Mayfield & Paducah clinics. You’re more than a patient-you’re part of our community. 💙

Our compassionate team provides personalized care to reduce pain, restore movement, and help you recover. Now with a second location in Mayfield, KY! Find us at 123 Kings Dr, in the former Primal Fitness building.

11/03/2026

Apparently, we take Spirit Week pretty seriously around here. 😂🖤

Jerseys, camo, costumes, and a whole lot of CORE pride!

We work hard, but we definitely know how to have a little fun along the way. And we couldn’t ask for a better crew to do it with!

11/02/2026

🩷 CORE STRONG — LAST CHANCE TO ORDER! 🩷

At CORE, we’re more than coworkers. We’re family. And when one of our own is facing a battle, we stand together. So these shirts and sweatshirts were created to support our sweet Tessa and remind her she’s surrounded by love, strength, and prayer.

WE PRAY TOGETHER. 🙏

🖤 T-shirts — $20
🖤 Sweatshirts — $30

All proceeds go directly to Tessa.

Thank you to everyone who has supported, shared, and prayed. It means more than you know!

Order here: https://boards.com/a/GHe2Wj.4fK46s
Deadline to order is Monday, Nov 2

10/20/2026

Our PTA, Tessa Elder, is part of our CORE family, and we’re coming together to support her and her family through her battle with breast cancer and beyond.

We’re selling these CORE Strong shirts with ALL profits going directly to Tessa! 🩷

♥︎ T-shirts: $20
♥︎ Sweatshirts: $30

Order here ➡️ https://boards.com/a/GHe2Wj.4fK46s

Choose your sizes, quantities, and pickup location—Mayfield or Paducah. Payment is due at pickup, and orders will be ready Wednesday, October 28!

You can also order at either clinic’s front desk. If you’d prefer to give a donation without purchasing a shirt, donations are welcome at either location.

Whether you purchase, donate, share this post, or keep Tessa in your prayers, thank you for showing her some love.
═We pray together. We stand strong together.═

09/24/2026

At the CORE Paducah location, we provide work screens for the barge industry, helping employers make sure potential hires are able to safely and effectively handle the physical demands of the job.

And if there’s one person at CORE who knows work screens, it’s Chris! He’s been a part of our CORE family for years and handles more of these screens than anyone. He does an amazing job representing CORE and making sure each screen is done thoroughly and professionally. 💙

And beside him is Logan, one of our student techs, who is always willing to jump in and help wherever he’s needed!

Great people doing great work at CORE. 💪

09/19/2026

𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗛𝗘 𝗚𝗔𝗠𝗘: 𝗪𝗮𝗿𝗺-𝗨𝗽 𝘃𝘀. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴

Before the whistle blows, how you warm up matters!

Instead of starting with long, held stretches, get your body moving with an 𝗮𝗰𝘁𝗶𝘃𝗲 𝘄𝗮𝗿𝗺-𝘂𝗽 that prepares your muscles and joints for the movements your sport requires.

Think:
✔️ Walking lunges
✔️ High knees
✔️ Leg swings
✔️ Lateral shuffles
✔️ Sport-specific drills

A good warm-up should gradually increase your heart rate, get your muscles moving through range, and prepare your body for what you’re about to ask it to do.

𝗬𝗼𝘂𝗿 𝘄𝗮𝗿𝗺-𝘂𝗽 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝗿𝘁 then do those longer, held stretches when your muscles are already warm.

Don’t just get back in the game. 𝗦𝗧𝗔𝗬 𝗶𝗻 𝗶𝘁.

09/16/2026

If you’ve called, scheduled an appointment, had a question, or walked through the doors at CORE Mayfield, there’s a pretty good chance Ashlyn has helped you along the way!

As our Mayfield Office Manager, Ashlyn keeps a whole lot of moving pieces in the right direction, and she always has a smile for everyone who comes through the door.

Our therapists may get all the credit for getting people feeling good again, but it takes a pretty great team behind the scenes to keep CORE running every day.

We are so thankful Ashlyn is part of ours! 💙

And around here…it’s always going tibia great day! 😂🦴

09/14/2026

𝗘𝗩𝗘𝗥𝗬𝗗𝗔𝗬 𝗦𝗧𝗥𝗢𝗡𝗚 💙 Strength is for every age.

Strength changes throughout life, and the things that we need our bodies to do changes as well.

Sometimes it’s getting up from the floor without struggling. Carrying groceries into the house. Feeling steady on the stairs. Keeping up with your grandkids. Working in the yard. Traveling. Exercising. Or simply having the confidence to move through your day without worrying about pain, weakness, or losing your balance.

Those things may seem ordinary, but they’re exactly what strength is for.

That’s why we share simple, practical information about strength, balance, mobility, and the everyday movements that help you stay active and independent through every stage of life.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗵𝘂𝗿𝘁𝘀 or becomes difficult to start taking care of how your body moves.

Build strength for the life you want to keep living.

𝙈𝙤𝙫𝙚. 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣. 𝙏𝙝𝙧𝙞𝙫𝙚. 𝙀𝙫𝙚𝙧𝙮𝙙𝙖𝙮.

09/13/2026

Apparently CORE has been keeping a little secret…we’ve actually been getting people moving since 1986! 😂

Big hair. Bigger shoulder pads. Questionable fashion choices. But one thing hasn’t changed we’re still all about helping you move better, feel better, and thrive!!

Which CORE team member wins the 80’s look?!
Drop your vote below ⬇️

09/11/2026

𝗦𝗧𝗔𝗬 𝗜𝗡 𝗧𝗛𝗘 𝗚𝗔𝗠𝗘: 𝗔𝗻𝗸𝗹𝗲 𝗦𝗽𝗿𝗮𝗶𝗻𝘀

An ankle sprain can feel like something you should just “walk off” especially when an athlete is eager to get back in the game. But 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻 𝗴𝗮𝗺𝗲 𝗿𝗲𝗮𝗱𝘆.

Proper rehab after an ankle sprain can help restore:
✔️ Strength
✔️ Balance & stability
✔️ Mobility
✔️ Confidence with sport-specific movement

Skipping those steps can leave an athlete more vulnerable to another sprain.

At CORE Physical Therapy, our goal isn’t just to get athletes feeling better, it’s to help them 𝗿𝗲𝘁𝘂𝗿𝗻 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, & 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗽𝗹𝗮𝘆. 💙

Don’t just get back in the game. 𝗦𝗧𝗔𝗬 𝗶𝗻 𝗶𝘁.

09/08/2026

𝐆𝐫𝐞𝐚𝐭 𝐂𝐚𝐫𝐞 + 𝐆𝐫𝐞𝐚𝐭 𝐏𝐞𝐨𝐩𝐥𝐞 = 𝐭𝐡𝐞 𝐂𝐎𝐑𝐄 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞

We are so thankful for the skill, energy, and care our PTAs bring to the clinics every day!

And if you’ve spent any time with these two, you know there’s usually plenty of conversation and laughter mixed in too. 😊

Address

2321 New Holt Road
Paducah, KY
42001

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+12709080294

Website

http://www.corepaducah.com/

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