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Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm

Pelvic Wellness Physical Therapy

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Paradise Valley, AZ
Pelvic Wellness Physical Therapy

Specialized Pelvic Floor Physical therapy treating 1 on 1 to all genders.

05/05/2026

May is Pelvic Pain Awareness Month

Pelvic pain is common—but it’s not normal.

Pain with sitting, exercise, intimacy, abdominal or ongoing hip and back discomfort are all signs your body needs support.

Pelvic pain affects all genders and not just limited to women that have had babies.

Pelvic floor physical therapy looks at the full picture to find the root cause and help you get lasting relief.

You don’t have to live with it.

Reach out if you have questions.

02/03/2026

❤️Pelvic Floor & Heart Health❤️

They’re more connected than you think

Good heart health supports healthy blood flow — and your pelvic floor muscles rely on that circulation just like every other muscle in your body.

When blood flow is reduced, pelvic muscles can become weaker, tighter, or less responsive.

That’s why conditions like high blood pressure, diabetes, inactivity, and even erectile dysfunction (ED) can be linked to both heart and pelvic health.

🫀 Pelvic Floor Physical Therapy can help:
• Improve muscle strength & coordination
• Enhance blood flow to the pelvic region
• Reduce tension and stress
• Support better control and function

✨ Support both with simple habits:
• Move regularly
• Breathe deeply
• Stay hydrated
• Practice good posture
• Manage stress

Taking care of your heart is also taking care of your pelvic floor.
This February—Heart Health Month—show your whole body some love ❤️

01/06/2026

January is all about fresh starts—and that includes your pelvic health. 💙

Pelvic floor dysfunction can show up as bladder leaks, pelvic pain, constipation, or discomfort with intimacy. These symptoms are common, but they are not normal and don’t have to be your “new normal.”

If your 2026 health goals include moving with less pain, feeling more confident, or getting your life back, pelvic floor physical therapy can help.

01/01/2026

✨ Happy New Year from Pelvic Wellness Physical Therapy! ✨

As we welcome a new year, we’re grateful for the trust you place in us and honored to be part of your healing journey. Here’s to moving better, feeling stronger, and living with less pain in the year ahead.

Cheers to health, hope, and fresh starts in 2026! 💙

12/24/2025

Wishing you and your family a Happy Holiday’s

12/09/2025

December is Constipation Awareness Month!

Holiday travel, stress, and festive foods can all make constipation worse — but you don’t have to suffer through the season.

Pelvic floor physical therapy can help improve coordination, reduce tension, and make bowel movements easier and more comfortable.

Holiday Tips to Keep Things Moving:
✨ Stay hydrated (especially while traveling)
✨ Add fiber when you can
✨ Take walking breaks during long drives/flights
✨ Practice relaxed breathing to ease stress
✨ Don’t ignore the urge to go

If constipation is slowing you down, we’re here to help. 🎄✨

11/04/2025

I am super excited that I will be presenting on 11/13/25 at 5:30 .wellness.center on What is the pelvic floor and how everyone can benefit from pelvic floor physical therapy.

Registration is open to anyone and can be found at www.efhwc.com

Pass this along to people that you think would benefit from this information.

Please reach out with any questions

07/23/2025

At Pelvic Wellness Physical Therapy you will always have a professional and safe environment to help you improve your symptoms and quality of life.

I am so appreciative of the reviews that I receive, they can help someone else fine the care they need.

# pregnancy

07/21/2025

This month, Pelvic Wellness Physical Therapy is celebrating 9 years in business — and I'm filled with gratitude for each and every patient who has trusted me with their care.

I would love if you would leave a google review to help others find the care they need.

🎁 As a thank you, everyone who leaves a review by Friday August 8th 2025 will be entered into a raffle to win a $25 Amazon gift card! 🎁

Scan the QR code to take you directly to rate or search in google to rate.

Your review — even just a rating — helps others struggling with pelvic health issues find the care and support they deserve.

Thank you for being part of our journey. Here's to many more years of healing and hope!

05/09/2025

**New Office**
Starting Monday 5/12/25

I am excited to finally be working out of the new office at:
10599 N. Tatum Blvd.
Suite F-156
Paradise Valley, AZ 85253

Located on the southeast corner of Tatum and Shea Blvd. in Mountain View Medical Center.

The office is the furthest east building on Shea Blvd. with parking right in front.

Address

10599 North Tatum Boulevard Suite F-156
Paradise Valley, AZ
85253

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+16025516621

Website

https://pelvicwellnessaz.com/

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