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Monday 8am - 3pm Tuesday 8am - 3pm Wednesday 8am - 3pm Thursday 8am - 3pm

Pelvic Wellness Physical Therapy

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United States
Paradise Valley, AZ
Pelvic Wellness Physical Therapy

Specialized Pelvic Floor Physical therapy treating 1 on 1 to all genders.

07/13/2026

🎉 Pelvic Wellness Physical Therapy celebrates 10 years in business!

What makes this milestone even more special is that it also marks:
✨ 20 years as a physical therapist
✨ 16 years specializing in pelvic health

When I opened Pelvic Wellness Physical Therapy in 2016, my goal was to create a practice where patients could receive the individualized, one-on-one care they deserve in a supportive and welcoming environment.

To every patient who trusted me with their care, every provider who referred a patient, and every person who has supported this practice over the last decade—thank you. Your support has made these milestones possible.

❤️ Here’s to the next chapter and continuing to serve the Phoenix Valley.

07/04/2026

Today we celebrate freedom, community, and the 250th anniversary of our nation's founding.

Wishing you and your loved ones a safe, happy, and relaxing Independence Day filled with time spent with family, friends, and all your favorite traditions.

Happy 250th Birthday, America! 🇺🇸✨

05/05/2026

May is Pelvic Pain Awareness Month

Pelvic pain is common—but it’s not normal.

Pain with sitting, exercise, intimacy, abdominal or ongoing hip and back discomfort are all signs your body needs support.

Pelvic pain affects all genders and not just limited to women that have had babies.

Pelvic floor physical therapy looks at the full picture to find the root cause and help you get lasting relief.

You don’t have to live with it.

Reach out if you have questions.

02/03/2026

❤️Pelvic Floor & Heart Health❤️

They’re more connected than you think

Good heart health supports healthy blood flow — and your pelvic floor muscles rely on that circulation just like every other muscle in your body.

When blood flow is reduced, pelvic muscles can become weaker, tighter, or less responsive.

That’s why conditions like high blood pressure, diabetes, inactivity, and even erectile dysfunction (ED) can be linked to both heart and pelvic health.

🫀 Pelvic Floor Physical Therapy can help:
• Improve muscle strength & coordination
• Enhance blood flow to the pelvic region
• Reduce tension and stress
• Support better control and function

✨ Support both with simple habits:
• Move regularly
• Breathe deeply
• Stay hydrated
• Practice good posture
• Manage stress

Taking care of your heart is also taking care of your pelvic floor.
This February—Heart Health Month—show your whole body some love ❤️

01/06/2026

January is all about fresh starts—and that includes your pelvic health. 💙

Pelvic floor dysfunction can show up as bladder leaks, pelvic pain, constipation, or discomfort with intimacy. These symptoms are common, but they are not normal and don’t have to be your “new normal.”

If your 2026 health goals include moving with less pain, feeling more confident, or getting your life back, pelvic floor physical therapy can help.

01/01/2026

✨ Happy New Year from Pelvic Wellness Physical Therapy! ✨

As we welcome a new year, we’re grateful for the trust you place in us and honored to be part of your healing journey. Here’s to moving better, feeling stronger, and living with less pain in the year ahead.

Cheers to health, hope, and fresh starts in 2026! 💙

12/24/2025

Wishing you and your family a Happy Holiday’s

12/09/2025

December is Constipation Awareness Month!

Holiday travel, stress, and festive foods can all make constipation worse — but you don’t have to suffer through the season.

Pelvic floor physical therapy can help improve coordination, reduce tension, and make bowel movements easier and more comfortable.

Holiday Tips to Keep Things Moving:
✨ Stay hydrated (especially while traveling)
✨ Add fiber when you can
✨ Take walking breaks during long drives/flights
✨ Practice relaxed breathing to ease stress
✨ Don’t ignore the urge to go

If constipation is slowing you down, we’re here to help. 🎄✨

11/04/2025

I am super excited that I will be presenting on 11/13/25 at 5:30 .wellness.center on What is the pelvic floor and how everyone can benefit from pelvic floor physical therapy.

Registration is open to anyone and can be found at www.efhwc.com

Pass this along to people that you think would benefit from this information.

Please reach out with any questions

07/23/2025

At Pelvic Wellness Physical Therapy you will always have a professional and safe environment to help you improve your symptoms and quality of life.

I am so appreciative of the reviews that I receive, they can help someone else fine the care they need.

# pregnancy

Address

10599 North Tatum Boulevard Suite F-156
Paradise Valley, AZ
85253

Opening Hours

Monday	8am - 3pm
Tuesday	8am - 3pm
Wednesday	8am - 3pm
Thursday	8am - 3pm

Telephone

+16025516621

Website

https://pelvicwellnessaz.com/

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