Healing with Zen

Healing with Zen Our mission is to help patients achieve optimal health in all aspects of their life.

At Healing with Zen, we provide a nurturing, comfortable and trusting environment that allows patients to heal physically, mentally and spiritually. Our goal is to help each patient experience considerable improvement from their symptoms after each treatment. We believe that true healing does not come with aggression, but with respect for each patient, their body and their own journey in healing. Learn more about acupuncture and our practice at https://linktr.ee/healingwithzen

06/16/2026

Just because PMS is common doesn’t mean it’s something you have to accept.

Mood swings, irritability, fatigue, bloating, and anxiety before your period can be signs that your body is asking for better support and regulation. Your menstrual cycle often reflects how supported your nervous system and hormones feel.

At Healing with Zen, we use acupuncture and Traditional Chinese Medicine to help support hormone balance, nervous system regulation, and menstrual wellness.

Your body isn’t working against you—it’s communicating with you. 💛

📍Pasadena, CA

06/15/2026

PMS isn’t just “part of being a woman.”

If you feel more anxious, irritable, exhausted, bloated, or emotionally overwhelmed before your period, your body may be signaling that it needs support.

Many people assume PMS symptoms are something they simply have to live with, but changes in mood, energy, and digestion can be connected to hormone balance, nervous system regulation, stress, and overall health.

When the nervous system is under constant stress, hormonal shifts throughout the menstrual cycle can feel more intense. Supporting the body as a whole may help create smoother, more predictable cycles and improve overall well-being.

✨ Your body isn’t working against you—it’s communicating with you.

Watch our full YouTube video to learn more about PMS, hormone health, and how acupuncture and Traditional Chinese Medicine support menstrual wellness.

06/02/2026

Your body isn’t trying to work against you. It’s trying to communicate with you. ✨

Chronic inflammation doesn’t always look obvious.

Sometimes it shows up as:
• Brain fog
• Fatigue
• Bloating & digestive issues
• Chronic pain
• Feeling “off” all the time

And most of the time… it’s not random.

When the body is under stress, digestion isn’t functioning properly, or circulation becomes hindered, inflammation can become the body’s way of signaling that something needs support.

Inflammation itself isn’t always the problem — it’s often a message.

And when the body feels safe, nourished, and regulated, healing can begin naturally. 🌿

If this resonates with you, our full video is now up on YouTube.

And if you know someone struggling with chronic inflammation, share this with them so they feel a little less alone. 🤍

05/26/2026

Dealing with Achilles tendon pain that just won’t go away? 👣✨ We just posted a new case study discussing Achilles tendonitis and how acupuncture and holistic care may help support recovery, mobility, and overall healing 🌿

05/19/2026

Long day? 😩✨ Sometimes all you need is a little reset moment. Spray your space, breathe deep, and turn your home into a mini healing sanctuary 🫶💎 Our GemElixirz aromatherapy sprays are infused with gemstones and designed to help you unwind, relax, and reset your energy 🌿✨ Available now at Healing with Zen!

✨ Smells amazing
✨ Infused with gemstones
✨ The perfect self care vibe

05/12/2026

✨ Hormones and thyroid health are more connected than most people realize 👀

Fluctuations in estrogen and cortisol can impact how much thyroid hormone your body is actually able to use ⚡️ If you’ve ever felt exhausted, foggy, or “off” even when labs look normal… this conversation is for you.

Watch the full episode on our YouTube channel 🎙️💛

05/05/2026

Your gut might be the missing piece to your thyroid health 👀

If you’re dealing with hypothyroidism or leaky gut, your digestive system is already under stress… so what you eat (and WHEN you eat) matters more than you think 💭

✨ Prioritize protein—especially in the morning�✨ Support your gut health�✨ Manage stress (your cortisol levels play a HUGE role)

High stress can actually impact your thyroid function… which is why acupuncture is such a powerful reset 🌿 It helps calm your nervous system and bring your body back into balance

And ladies—your cycle is giving you clues 🩸�Irregular or heavy periods? It could be connected to your hormone balance and thyroid health

Your body is always communicating… you just have to know how to listen 💫

04/28/2026

😮‍💨 If your neck and shoulders are always tight, it may not just be posture. Stress, overwhelm, jaw clenching, shallow breathing, and nervous system tension often show up in the body first through the neck and shoulders.

When the body stays in protection mode, tension can keep returning no matter how much you stretch or massage. 🌿

At Healing with Zen, we help patients address both the physical tension and the deeper stress patterns behind chronic discomfort through acupuncture and Chinese medicine.

✨ If this sounds like you, your body may be asking for more than just a massage.

04/20/2026

Bloating isn’t just about what you eat — it’s often your body trying to tell you something deeper is going on.

In this video, Kiera shares why bloating happens so often and what it may actually be connected to beneath the surface. From digestion to stress and internal balance, understanding the root cause can change the way you approach your symptoms.
Watch the full video on our YouTube channel, Healing with Zen ✨

04/14/2026

We’re more than just a clinic — we’re a team that truly cares 🤍

From what we listen to on the way to work,
to how we spend our time outside the clinic…
these little pieces are what make us who we are —
and how we show up for you.

Whether it’s hiking, music, coffee (or tea ☺️),
or just taking a moment to slow down —
we bring that same intention into the care we give every patient.

Healing isn’t just about treatments.
It’s about connection, trust, and feeling seen.
We’re so grateful to be part of your journey 🌿

Address

221 E. Walnut Street, Suite 134
Pasadena, CA
91101

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 2pm - 6pm
Friday 9am - 6pm

Telephone

+16263779596

Website

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