Healing with Zen

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Healing with Zen Our mission is to help patients achieve optimal health in all aspects of their life.

At Healing with Zen, we provide a nurturing, comfortable and trusting environment that allows patients to heal physically, mentally and spiritually. Our goal is to help each patient experience considerable improvement from their symptoms after each treatment. We believe that true healing does not come with aggression, but with respect for each patient, their body and their own journey in healing. Learn more about acupuncture and our practice at https://linktr.ee/healingwithzen

10/13/2026

Tiny needles. Dramatic music. A suspicious number of people taking naps. 👀🎬

Netflix hasn’t called yet, but we’re ready for our close-up. 😂

What would you name our documentary? Comment below!👇

10/06/2026

It sounds concerning when you put it like that… but I promise, we’re licensed 😂🪡

09/28/2026

Which fall habit feels easiest to start with: warmer meals, protecting your neck, or slowing down? Tell us in the comments 👇

Your fall wellness routine can be simple 🍂

In Traditional Chinese Medicine, autumn is a time to adjust to cooler, drier weather. Try adding warm soups and roasted vegetables to your meals, keeping a scarf handy on chilly days, and making room for more rest or gentle movement like qigong.

Follow Healing with Zen for more seasonal wellness tips!

09/21/2026

🌿 Comment “VIBRANT LIVING” below to receive our FREE PDF guide!

Think you’re too young for menopause? It might be perimenopause! 🌸

Anxiety, insomnia, body aches, brain fog, and irregular periods may be early signs of perimenopause. Many women experience these symptoms for years before reaching menopause, often without realizing that hormonal changes could be playing a role.

Perimenopause is the transition leading up to menopause, and understanding the difference can help you make sense of what your body is experiencing.

🎥 Watch our full Perimenopause vs. Menopause video on YouTube to learn more about the signs, symptoms, and hormonal changes during this stage of life!

🔗 Find our YouTube channel through the link in our bio.

09/15/2026

Dry eyes, dry mouth, fatigue, brain fog, or joint pain? These symptoms may be more than just a normal part of aging.

Sjögren’s syndrome is an autoimmune condition commonly associated with persistent dryness, especially dry eyes and dry mouth, but it can also be connected with symptoms like fatigue, joint discomfort, and brain fog.

At Healing with Zen, we take a whole-body approach to supporting people living with autoimmune conditions and chronic symptoms through personalized acupuncture and Traditional Chinese Medicine.

If you’re constantly saying, “Why does everything feel so dry?” it may be worth looking a little deeper.

📩 Message us to learn more about how we can support you, and share this with someone who may relate.

09/07/2026

Period cramps? Try this simple acupressure technique at home 👋🌿

If you’re dealing with PMS, menstrual cramps, or lower abdominal discomfort, try gently applying pressure to this area of the palm while taking slow, deep breaths. You can start on one hand and then try the other side if you’d like additional support.

Acupressure is an easy way to work with acupuncture points at home between treatments. At Healing with Zen, we use acupuncture and Traditional Chinese Medicine to provide personalized support for menstrual health, PMS, fertility, and more.

Still struggling with painful periods or recurring PMS symptoms? Reach out to schedule an appointment with us. 🤍

08/31/2026

Trying to conceive? 🤍 It’s not just about timing.

Your fertility journey can involve more than tracking ovulation and your fertile window. Supporting balanced hormones, healthy circulation, and a regulated nervous system can also help create a more supportive internal environment.

Fertility isn’t about perfection—it’s about giving your body the support it needs.

If you’re struggling to conceive, Healing with Zen offers a whole-body approach to fertility support through acupuncture and Traditional Chinese Medicine. Reach out to see how we may be able to support your journey. 🌿

08/25/2026

Cooling drinks and cold drinks aren’t the same thing 👀🧊

In Traditional Chinese Medicine (TCM), we look at both the energetic nature of a drink and its actual temperature. For example, coconut water, green tea, chrysanthemum tea, and pear juice are considered cooling—even at room temperature.

But ice water, iced coffee, frappuccinos, and other ice-cold drinks may be harder on digestion from a TCM perspective. If you often experience bloating, gas, sluggish digestion, or feeling tired after meals, try swapping your ice-cold drinks for room-temperature or warm beverages and see how your body responds.

Sometimes a small change in your daily habits can make a big difference. 🌿

Save this for later and follow Healing with Zen for more acupuncture and Traditional Chinese Medicine tips!

08/18/2026

Rheumatoid arthritis can affect more than just your joints. In our latest video, we’re exploring rheumatoid arthritis from a Chinese Medicine perspective and how acupuncture and Traditional Chinese Medicine may help support people managing symptoms associated with RA.

If you or someone you know is living with rheumatoid arthritis, joint pain, stiffness, or inflammation, check out the full video now on our YouTube channel. 🎥

📍 Acupuncture & Traditional Chinese Medicine in Pasadena, CA

08/11/2026

Feeling tired all the time—even after getting 7–8 hours of sleep? 😴 Your fatigue may be about more than just sleep.

Low energy, afternoon crashes, feeling “wired but tired,” bloating, poor sleep, and needing caffeine to get through the day can all be clues that something deeper is affecting your energy.

From a Chinese medicine perspective, stress, hormonal imbalance, and digestion can all play a role in chronic fatigue. When stress affects your nervous system and hormones, digestion may slow down—and when digestion isn’t functioning optimally, your body may have a harder time producing the energy it needs.

At Healing with Zen in Pasadena, we look at the whole pattern behind your symptoms rather than fatigue alone.

If you’re constantly exhausted and wondering why, your body may be trying to tell you something. 💛

Save this Reel for later or share it with someone who’s always saying, “I’m tired.”

Address

221 E. Walnut Street, Suite 134
Pasadena, CA
91101

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 2pm - 6pm
Friday 9am - 6pm

Telephone

+16263779596

Website

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