Presidio Home Care

Call Directions Website Contact the practice

Presidio Home Care Established in 2009, Presidio Home Care is Los Angeles’ premiere provider of in-home caregiving se

When Food Tastes Different: Making Mealtimes Easier During Breast Cancer TreatmentHave you ever taken a bite of a favori...
10/12/2026

When Food Tastes Different: Making Mealtimes Easier During Breast Cancer Treatment

Have you ever taken a bite of a favorite meal and wondered why it suddenly tastes different? Breast cancer treatment can affect taste, smell, and appetite, making everyday meals feel unfamiliar. The good news is that a few thoughtful changes can help make eating more comfortable. Here are some ways to make meals work for you during treatment:

1. Follow your changing preferences. If a once-loved food no longer appeals to you, try something new. Your tastes may shift from week to week, so give yourself permission to experiment.

2. Rethink your go-to proteins. When meat is difficult to enjoy, try alternatives such as scrambled eggs, smooth nut butter, beans, or Greek yogurt to help support your body's nutritional needs.

3. Make eating less overwhelming. Smaller portions served throughout the day can be easier to manage when your appetite is unpredictable. Keep convenient snacks nearby for when you feel ready to eat.

4. Create a more comfortable eating environment. If cooking smells put you off your food, consider preparing meals ahead of time or choosing dishes that can be served cool.

Your comfort matters just as much as what's on your plate. At Presidio Home Care, we know that thoughtful meal preparation can make a meaningful difference in daily life. Our caregivers can assist with grocery shopping, meal preparation, and adapting dishes to individual tastes and needs.

How Does Sleep Affect Memory?Have you ever had a restless night and then found yourself forgetting little things the nex...
10/06/2026

How Does Sleep Affect Memory?

Have you ever had a restless night and then found yourself forgetting little things the next day? Getting enough quality sleep isn’t just about feeling rested—it also gives your brain the time it needs to recharge, process information, and support your memory.

Here are 4 ways getting more sleep can help you remember more:

1. It helps your brain hold on to new memories. While you sleep, your brain works behind the scenes to organize and strengthen the information you picked up during the day. A good night’s sleep can make it easier to remember a new name, an important conversation, or a special moment with family.

2. It helps you stay focused. When you’re well-rested, it’s often easier to pay attention to what’s happening around you. And when you’re able to focus, your brain has a better chance of taking in and remembering new information.

3. It gives your brain time to recharge. Just like your body needs rest, your brain needs downtime, too. Quality sleep can help you wake up feeling refreshed, clear-headed, and ready to take on the day.

4. It supports your brain as you age. Getting consistent, restful sleep is one simple way to care for your overall brain health as you get older. Making sleep a priority can help you stay engaged in the people, activities, and moments that matter most.

A little more rest can go a long way!

Building a healthy meal doesn't have to take hours of prep work in the kitchen. With a few smart ingredients, you can fu...
10/05/2026

Building a healthy meal doesn't have to take hours of prep work in the kitchen. With a few smart ingredients, you can fuel your mind and your body in less time than it takes to order takeout.

Here is how you can build a delicious, brain-boosting lunch in just 10 minutes:

1. Start with a Leafy Green Base
Grab two handfuls of pre-washed spinach or romaine lettuce. Leafy greens are rich in nutrients like vitamin K, lutein, and beta-carotene, which research suggests help slow cognitive decline.

2. Add a Premium Protein
Open a can of wild-caught salmon or sardines, or use leftover grilled chicken. Fatty fish is packed with omega-3 fatty acids, the essential building blocks your brain needs to stay sharp and focused.

3. Toss in Some Color
Add a handful of blueberries, sliced cucumbers, or cherry tomatoes. The antioxidants in brightly colored fruits and vegetables help combat oxidative stress in the brain.

4. Drizzle with Healthy Fats
Finish your meal with a tablespoon of extra virgin olive oil and a sprinkle of walnuts. Walnuts are uniquely high in DHA, a type of omega-3 fatty acid shown to protect brain health as we age.

Eating well supports your independence, vitality, and mental clarity. Try this simple formula today to give your brain the premium fuel it deserves.

What to expect at home after bunion removal 🩺Recovering from bunion surgery is a journey that requires patience, rest, a...
09/14/2026

What to expect at home after bunion removal 🩺

Recovering from bunion surgery is a journey that requires patience, rest, and the right preparation. If you or a loved one are planning for this procedure, knowing what lies ahead can make your recovery at home smooth and stress-free. Here is what you can expect during your recovery:

Rest and elevation: For the first few weeks, you will need to keep your foot elevated above heart level as much as possible. This is crucial for reducing swelling and managing pain.

Mobility challenges: Navigating your home will look a bit different. Depending on your surgeon's instructions, you may need to use crutches, a walker, or a special surgical boot to keep weight off your foot.

Keeping dry: Your surgical dressings and stitches must stay completely dry until they are removed. Consider using specialized waterproof covers to stay dry.

Having a trusted Home Care Aide prepare meals, tidy up, and assist with activities of daily living can help your transition home be more comfortable.

What Is a Ganglion Cyst?A ganglion cyst is a fluid-filled lump that often develops near a joint or tendon. They are usua...
09/03/2026

What Is a Ganglion Cyst?
A ganglion cyst is a fluid-filled lump that often develops near a joint or tendon. They are usually harmless and may come and go over time. Some people experience pain, tenderness, or discomfort when moving the affected area, while others have no symptoms at all.

What if my ganglion cyst is painful?
A painful ganglion cyst may cause discomfort when you move your wrist, hand, or fingers. The cyst can sometimes put pressure on nearby nerves, which may lead to aching, tingling, or weakness.

If your cyst is causing pain, it's important to talk with your healthcare provider. Depending on the cyst's location and symptoms, treatment may include monitoring it, temporarily limiting activities that aggravate the area, using pain relief as recommended by your healthcare provider, or other treatments such as draining the cyst.

When should I have it checked?
Talk with a healthcare professional if you notice a new, changing, or symptomatic lump.

Varicose veins are common, especially as we get older. While lifestyle changes may not make varicose veins disappear, he...
09/01/2026

Varicose veins are common, especially as we get older. While lifestyle changes may not make varicose veins disappear, healthy daily habits can support circulation and help manage symptoms.

Here are a few simple things to consider:
1. Stay active: Walking and other gentle movement can help improve circulation in your legs.
2. Avoid sitting or standing for long periods: When possible, take regular movement breaks. Maintain a healthy weight: Managing weight can reduce pressure on your veins.
3. Stay hydrated: Drinking enough water supports overall circulation and wellness.
4. Ask your healthcare provider about compression stockings: They may recommend them to help with swelling or aching.

Most importantly, listen to your body. If you notice significant pain, swelling, skin changes, or a sudden change in a vein, talk with your healthcare provider.

Do Your Protein Needs Increase with Age?As we get older, protein becomes even more important for staying strong, active,...
08/26/2026

Do Your Protein Needs Increase with Age?
As we get older, protein becomes even more important for staying strong, active, and independent. Older adults may need more protein than younger adults because aging can make it harder for the body to maintain muscle mass. Getting enough protein can help support your strength, healthy aging, immune system, and recovery:

Muscle strength — Protein helps maintain the muscle needed for everyday activities like walking, climbing stairs, and getting out of a chair.

Healthy aging — Protein provides building blocks the body uses to maintain and repair tissues.

Immune support — Adequate nutrition, including protein, helps support the body’s normal immune function.

Energy and recovery — Balanced meals with enough protein can help support overall strength and recovery.

Aging well starts with nourishing your body well. If you or a loved one needs help preparing nutritious meals or maintaining a healthy daily routine, Presidio Home Care is here to help.

Is Developing Allergies Later in Life Common? Yes, allergies can develop at any age, even if you’ve never experienced th...
08/19/2026

Is Developing Allergies Later in Life Common?

Yes, allergies can develop at any age, even if you’ve never experienced them before. While our immune systems and environments change throughout life, it’s not always clear why a new allergy develops. Some factors that may contribute to adult-onset allergies include:

• New environmental exposures: Moving to a new area, spending more time outdoors, or encountering new plants, pollen, mold, or pets can introduce new allergens.
• Changes in medications: Some medications can cause allergy-like reactions or make certain symptoms more noticeable, so new symptoms should be discussed with your healthcare provider.
• Changes at home: Renovations, new carpeting, cleaning products, or other household changes can increase exposure to potential irritants or allergens.
• New pets or increased animal exposure: Spending more time around cats, dogs, or other animals can sometimes trigger symptoms.
• Changes in the immune system: The immune system changes as we age, which can affect how the body responds to substances it encounters.
• New food sensitivities or allergies: Although food allergies are more common earlier in life, adults can develop reactions to foods they have eaten before without problems.

If you develop new or persistent symptoms, talk with a healthcare professional to identify the underlying cause and determine the best way to manage them.

What Is Cognitive Reserve?Have you ever wondered how some people seem to maintain their thinking and memory skills even ...
08/13/2026

What Is Cognitive Reserve?

Have you ever wondered how some people seem to maintain their thinking and memory skills even as they get older?

Cognitive reserve is your brain’s ability to keep working effectively despite changes or challenges that may occur with aging. Think of it like a mental backup system—the brain can find different ways to complete tasks and solve problems.

The good news? Cognitive reserve can be strengthened throughout life. Activities such as learning new skills, reading, staying socially connected, exercising, playing music, and challenging your mind can all help keep your brain active.

For older adults, everyday activities can provide valuable mental stimulation. Cooking a new recipe, having a conversation, working on a puzzle, attending a class, or learning how to use a new device can all give the brain opportunities to learn and adapt.

In-home caregivers can play an important role, too. Encouraging meaningful conversations, hobbies, movement, and new experiences can make daily life more engaging while supporting overall brain health.

How Often Should You Clean Your Carpet? Your carpet does more than make your home feel cozy—it also traps dust, allergen...
08/06/2026

How Often Should You Clean Your Carpet?
Your carpet does more than make your home feel cozy—it also traps dust, allergens, pet dander, and everyday dirt. Regular cleaning helps keep your home looking fresh and your indoor air healthier.

Here's a simple guide:
• Vacuum 1–2 times a week (more often if you have pets)
• Professionally deep clean every 12–18 months
• For high-traffic areas, pets, or allergy sufferers, schedule a deep cleaning every 6–12 months

Don't wait until your carpet looks dirty—by then, it may already be holding onto dirt deep within the fibers. A little routine maintenance can extend the life of your carpet, improve your home's appearance, and create a cleaner, healthier living space.

Address

936 E Green Street #105
Pasadena, CA
91106

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16263040442

Website

Alerts

Be the first to know and let us send you an email when Presidio Home Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Presidio Home Care:

Shortcuts

Share

Category