What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 8pm Sunday 6am - 9pm

Pro Fitness Network

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United States
Pasadena, CA
Pro Fitness Network

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http://www.ProFitnessNetwork.com

Pro Fitness Network in Pasadena, CA offers:
personal training, semi-personal training, Pilates, massage, acupuncture and weight loss.

10/29/2026

10/27/2026

Single leg lifts help build strength, improve balance, and address muscle imbalances between sides. Adding resistance challenges your muscles even more, helping you build the strength and stability that support you in everyday life!

10/15/2026

Mastering the hip hinge builds strength in your glutes and hamstrings, improves mobility, and helps you lift safely and efficiently. 💪 Ask a trainer to check your form!

10/13/2026

Small movements, big benefits! This movement helps build the muscles of your upper back and shoulders, supporting better posture, shoulder stability, and everyday movement.

10/08/2026

Squats with heel raises work your glutes, quads, calves, and core, while improving balance, stability, and lower-body strength. A simple move with benefits that carry over to everyday movement!

10/06/2026

We know strength training builds muscle, but did you know it also helps support strong bones, better balance, and long-term mobility?

Our October newsletter explores why bone health matters as we age and how strength training, nutrition, vitamin D, and balance can help keep you strong and active for years to come.

Read our October newsletter: https://conta.cc/4rBli8p

10/01/2026

Strong glutes support your hips, knees, and lower back while improving stability, balance, and power. Weak glutes can contribute to knee, hip, and lower-back pain—and increase the risk of certain overuse injuries.

Stronger glutes = stronger, more stable movement!

09/29/2026

The hip hinge teaches you to move from your hips - not your lower back. Strengthening your glutes, hamstrings and core supports balance, stability, posture and everyday movements like lifting and bending.

09/25/2026

The TRX lets you challenge your legs, arms, core, and back using your own body weight. Change your angle to adjust the resistance, and you can make each exercise as easy (or as challenging!) as you need.

Address

181 E Glenarm Street, Ste 107
Pasadena, CA
91105

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 8pm
Sunday	6am - 9pm

Telephone

+16268407205

Website

http://www.profitnessnetwork.com/

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