05/31/2026
JUNE IS HERE ☀️
A new month is the perfect reminder that wellness isn’t built in one great class or one great massage session—it’s built through consistency. Small actions, repeated over time, create lasting change.
If you’ve been meaning to get back on your mat, book that appointment, or recommit to your routine, this is your sign.
A few schedule updates this week:
✨ Yoga Sculpt moves to Mondays at 5:30 PM
✨ UNWIND with Dan Lovelock now begins at 7:00 PM on Mondays—the perfect way to release tension, reset your nervous system, and start the week feeling grounded.
⭐ WORKSHOP HIGHLIGHTS ⭐
🌬 Friday, June 5 • 5:30 PM
The Art of Breath: Cultivating Energy with Aniese Jura
This immersive workshop explores how conscious breathing can become a powerful tool for energy, focus, emotional regulation, and nervous system health. You’ll learn practical techniques you can use every day to feel more centered, resilient, and connected to your own vitality.
☯ Saturday, June 6 • 6:00 PM
Intro to Internal Arts with James Maniotis
Curious about Tai Chi, Qigong, and the Internal Arts? This introductory workshop explores what makes these practices “internal,” how they cultivate awareness, balance, energy, and presence, and why they’ve been used for centuries as moving meditation and lifelong wellness practices.
Many of our classes have been selling out lately, so we strongly encourage booking 2–3 days in advance whenever possible.
Let’s keep the momentum going into summer. Meet us on the mat, move your body, breathe deeply, and bring that good energy with you.
📍 Lovelock Healing Arts
213 South Baylen Street, Pensacola
📲 Book classes, workshops, and massage appointments at the link in bio or on the Momence app.