Summit Family Therapy, PLLC

06/15/2026

At Summit, we believe the connection matters—and Erica brings so much warmth, presence, and heart to her work. From loving simple joys like sunshine and porch moments to getting lost in great books, Erica shows up as her genuine self—and that care carries into every session.

We’re so grateful she’s part of the Summit Family Therapy team 💙

Say hi to Erica in the comments 👋

06/13/2026

Starting therapy can feel really scary—and therapists know that, too.

In this video, Brandon Hovey shares a simple but powerful analogy: starting therapy is a lot like getting into a pool. You don’t have to dive in all at once. You ease in, one step at a time… and before you know it, you’re fully in.

Brandon has supported many people through some of the toughest moments in their lives.

Seeing others grow, heal, and succeed continues to remind him that helping people is exactly what he’s meant to do.

06/12/2026

🌿 Feeling weighed down by sadness, emptiness, or just not quite yourself lately? You’re not alone—and there is help.

At Summit Family Therapy, we understand how overwhelming depression can be. We offer compassionate, evidence based care designed to meet you, where you are. Whether it’s loss of interest, fatigue, negative self talk, or just a gnawing sense of hopelessness — we’re here to walk this with you.

🔹 What you’ll find at our practice:
• Thorough assessment & personalized treatment plans
• Therapy modalities like CBT, Mindfulness, Interpersonal Therapy & more
• Support for managing difficult thoughts, emotions & behaviors
• A judgment free space with therapists who truly listen

You don’t have to face this alone. Healing is possible.

👉 Learn more about our depression treatment approaches:

Explore personalized depression treatment options at Summit Family Therapy. Our experienced therapists offer evidence-based approaches to help you heal and regain wellness.

06/12/2026

On Wednesday, we attended our monthly CEO Advisor Group meeting at Neighborhood House Association Peoria. Big thanks to Julie Bonar for hosting us, showing us around the facility, sharing about the incredible work happening at Neighborhood House.

It was an especially great meeting because our Office Manager, Moriaha Hoday, was able to join us. We were excited to have her experience the group alongside us.

We also heard from Bob Berk, out of Chicago and author of Leadership Between the Sheets, who shared some really helpful insights on the differences between leadership and management. Appreciate you taking the time, Bob. We’re looking forward to putting these ideas into practice at Summit.

06/10/2026

Hattie spent her morning ranking us from her favorite to least favorite.

What do you think Hattie was doing this morning?

06/08/2026

👋 Meet Your Therapist: Greta Long, MA, LPC
Let us introduce you to Greta—one of the lovely humans on our Summit Family Therapy team! 💙

A few fun facts about Greta:
🧀 Go‑to favorites include mac & cheese, ice cream, and strawberries
📚 She’s always got a book (or three) going—right now it’s Dungeon Crawler Carl, Listen for the Lie, and Yesteryear
🐱 Some of her happiest moments are reading on the couch with her cats nearby

Greta brings thoughtfulness, curiosity, and a whole lot of warmth into the therapy space, and we’re so glad she’s here supporting our clients.

Drop a hello below 👇 and stay tuned—we’ll keep sharing more of the faces behind Summit! 🏔️💙

06/07/2026

Wired Differently, Loving Deeply | 3 Pairs of Glasses (S1, E3)

In this episode of Three Pairs of Glasses, Nate, Brandon, and Dr. Ryan dive into the realities of neurodivergent relationships—exploring the everyday challenges couples face when one or both partners have ADHD, autism, or other forms of neurodivergence. Together, we unpack what makes these connections so uniquely deep, how different neurotypes influence communication and daily rhythms, and what it actually takes for these relationships to work and thrive.

Through real-life stories, practical tools, and thoughtful insight from licensed therapists, this conversation offers both clarity and encouragement for anyone navigating love in the context of neurodiversity.

Have questions or thoughts you’d like us to explore? Email us at [email protected]—we’d love to hear from you.

LISTEN NOW on Spotify, Apple Podcasts, YouTube and iHeart

06/05/2026

✨ Feeling overwhelmed, constantly worrying, or just carrying too much stress? You’re not alone — and there are ways to find calmer, clearer days.

At Summit Family Therapy, we offer personalized, evidence based care to help you break the cycle of anxiety & stress. Whether it's racing thoughts, panic attacks, social anxiety, or burnout, our goal is to help you breathe easier, sleep better, and feel more like you.

👉 What we offer:
• Cognitive Behavioral Therapy (CBT)
• Mindfulness / Somatic based approaches
• EMDR for Anxiety
• Stress Management Coaching
• Compassionate, ongoing support

You're stronger than you think. You don’t have to face this on your own.

🔗 Want to learn more or take the first step toward relief? Visit us here:

Struggling with anxiety? Summit Family Therapy in Peoria offers personalized, evidence-based treatment to help you find relief and regain control.

06/05/2026

Check out this new one from Dr. Courtney Stivers! 🎤🎶❤️

There is something profoundly human about gathering in a room full of strangers and feeling, even briefly, like you all belong to each other. Concerts are not just entertainment—they are emotional ecosystems. As a therapist, I spend my days helping people regulate their nervous systems, repair att...

06/03/2026

🎧 New Podcast Episode is Live!

If you’ve ever replayed a conversation in your head 47 times and landed on “they must secretly hate me now”… this one’s for you. 🙃

In our newest episode, we’re talking about Rejection Sensitive Dysphoria (RSD) and exploring it through three different lenses—or as we call them, three pairs of glasses. 👓

Because sometimes it’s not just what happened… it’s the lens we’re viewing it through that shapes everything.

This episode is for anyone who:
✨ Feels rejection deeply (even when it’s subtle or unintentional)
✨ Struggles with self-doubt or overthinking interactions
✨ Wants more compassion and clarity in their emotional world

You’re not “too sensitive.”

You’re human—and understanding your lens changes everything.

🎙️ Listen here:
https://www.summitfamilytherapy.com/summit-family-therapy-peoria-illinois-blog/2026/6/2/rejection-sensitivity-dysphoria-3-pairs-of-glasses-s1-e2?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Rejection Sensitivity Dysphoria (RSD) describes an intense emotional reaction to perceived rejection, criticism, or judgment. While everyone experiences rejection sensitivity at times, RSD goes further—it becomes a dominant lens through which interactions, relationships, and even ambiguous communi...