What are the opening hours?

Monday 6am - 6:30pm Tuesday 10am - 5pm Wednesday 8:30am - 2pm Thursday 6:30am - 6:30pm Friday 8:30am - 12:30pm

Natural Balance Therapy

Home
United States
Pewaukee, WI
Natural Balance Therapy

Call Directions Website Contact the practice

Clients are referred to Natural Balance Therapy when traditional therapy, medication, surgery has failed to produce the desired results.

Natural Balance Therapy provides advanced therapeutic treatments, including Myofascial Release, Visceral Manipulation, CranioSacral, and Lymphatic Drainage

Schedule your free consultation: https://calendly.com/nbtmfr/introcall NBT is a Myofascial Release Treatment center that provides an innovative and highly effective whole body approach for the evaluation and treatment of pain and dysfunction. Our style of treatment is considered the most effective form of therapy in the history of healthcare! We not only treat your symptoms, but most importantly we will look at your entire body to help relieve the cause of the problem. Our skilled therapists work with acute dysfunctions like back trauma from falls, MVAs, etc. but also with systemic and chronic diagnosis like fibromyalgia, chronic fatigue syndrome, depression, women's/men's health issues, and much more. We help our client's return to a pain-free, active lifestyle!

10/22/2026

Vibration plates are often pictured with someone standing upright on the platform.
But that isn’t the only way people use them.

I prefer a gentler approach, such as:
* Sitting with the feet resting on the plate
* Lying down with the lower legs or knees supported on the plate
* Using a low-intensity setting (5-20 Hz) for 10 minutes

The research around vibration therapy is still developing, and not every device is designed the same way. Settings, frequency, and intensity matter.

Have you used a vibration plate before, or is this new to you? I'd love to hear your experience.

Important: Check with your healthcare team before using a vibration plate, particularly if you have osteoporosis or other bone-density concerns, joint replacements, cardiovascular conditions, a history of blood clots, or another relevant medical condition.

10/20/2026

When your joints hurt and your energy is low, being told to “just exercise more” can feel frustrating.

We get it.

Movement doesn’t have to mean boot camps, long runs, or pushing through pain. During hormonal transitions, the goal may be consistency over intensity.

Supportive options might include:
▪ Short walks
▪ Water exercise
▪ Gentle cycling
▪ Yoga or Pilates
▪ Resistance bands
▪ Simple mobility exercises

Even a few minutes can be a place to begin. The right amount of movement should support your body—not leave you feeling like you need several days to recover.

Try this today: Take a gentle 5–10 minute walk or do a few comfortable mobility movements. Then notice how your body feels afterward.

What type of movement feels most manageable for you right now?

If exercise increases your pain significantly or causes new symptoms, pause and speak with a qualified healthcare professional.

10/16/2026

When joint pain, fatigue, and inflammation show up during perimenopause or menopause, it can be tempting to search for one perfect solution.

But sometimes, meaningful support comes from a combination of small, consistent strategies.

Amy has found benefit from the following approaches:
👉Glucosamine-chondroitin for joint support
👉Gentle movement to support mobility, strength, circulation, and bone health
👉Low-intensity vibration therapy as an additional tool for bones and muscles
👉Infrared sauna therapy for relaxation, circulation, and heat-based support

This isn’t about doing everything perfectly—or adding four new things to your routine overnight.

Start where you are. Choose one manageable option, listen to your body, and discuss any new supplement, device, or therapy with your healthcare provider.

Which approach are you most curious about? Comment below: movement, supplements, vibration, or sauna.

10/14/2026

Joint discomfort during menopause can make everyday activities feel harder than they should.

The good news? There are ways to support your body.

Depending on your needs, care may include:
👉 Hands-on treatment
👉 Gentle, targeted movement
👉 Mobility strategies
👉 Strength and stability work
👉 Lifestyle support to help manage inflammation
👉 Practical ways to move more comfortably throughout the day

The goal isn’t to force your body into doing more. It’s to understand what your body needs and build from there—at a pace that feels supportive.

Ready to explore your options? Send us a message or schedule a session. We’d be happy to talk with you about your goals.

10/09/2026

During my own breast cancer treatment journey, I experienced medically induced menopause after a total hysterectomy and later began hormone-blocking therapy.

The hormonal shift was significant—and so was the impact on my joints.

My elbows, hands, hips, knees, and feet became stiff and achy. After sitting for even 30 minutes, standing up could feel like my body had suddenly aged several decades.

It was frustrating, humbling, and deeply personal—especially as someone whose work centers around helping others move and feel better.

That experience gave me an even greater level of empathy for people navigating chronic pain and hormonal changes.

Your pain is real. Your experience matters. And you deserve support—not just advice to “tough it out.”

If your joint pain is affecting your work, sleep, movement, or quality of life, send us a message or schedule a session. Let’s talk about how we may be able to support you.

10/07/2026

If you’ve been thinking:
▪ “Why am I so stiff in the morning?”
▪ “Why do my hips hurt after sitting?”
▪ “Why do my hands feel achy all of a sudden?”

You are not alone—and you’re not being dramatic.

Estrogen plays a role in supporting tissues throughout the body. When hormone levels shift during natural or medically induced menopause, some people experience increased stiffness, aching, and discomfort.

That doesn’t mean every ache is caused by menopause. But it does mean these symptoms deserve to be part of the conversation—not automatically dismissed as “just aging.”

Save this post as a reminder: your symptoms are information, not an inconvenience.

10/02/2026

When menopause enters the conversation, we often hear about hot flashes, sleep changes, and mood shifts.

But what about the joint stiffness that makes getting out of a chair feel like a full-body negotiation?

Hormonal changes can affect the joints and surrounding tissues, leading to:
👉 Morning stiffness
👉 Achy hips, knees, hands, or feet
👉 Shoulder tension
👉 Discomfort after sitting for a while
👉 Feeling less mobile than you used to

These symptoms are real—and they’re worth talking about. Joint pain isn’t something you simply have to “push through” because you’re getting older.

Have you noticed changes in your joints during menopause or another hormonal transition? Share your experience below.

If pain is new, severe, worsening, or accompanied by swelling or other concerning symptoms, check in with your healthcare provider.

09/30/2026

This September (Yoga Awareness Month), we invitde you to explore how breath + gentle movement might complement the work you’re already doing with us.

And remember: there’s no “right” way to begin—and you definitely don’t need to touch your toes.

If you’re feeling curious, and ready to take that first small step. We’d be honored to walk alongside you.

Simply reply with “I want to start yoga” and Kristin and Amy will help you find a safe, supportive path forward.

09/25/2026

At NBT, we believe wellness is never one-size-fits-all—and yoga is no exception.

Whether you’re a seasoned yogi or someone who’s never sat cross-legged… your practice can be shaped to meet you where you are.

Your body gets to be the boss. Always.

What would feel most supportive right now?
A) Gentle movement
B) Breathwork
C) Stress relief
D) All of the above

Share in the comments your support request.

09/23/2026

Did you know there’s a form of yoga designed specifically for lymphatic support?

Lymphatic flow yoga blends mindfulness, breathwork, lymph self-treatment, and gentle movement to encourage lymphatic movement.

Kristin, our lymphatic expert, completed teacher training in this style—and she’s been incorporating elements into lymph drainage therapy with clients.

If lymphatic support is part of your plan, we’d love to help you find a safe practice.
Reply “LYMPH” and we’ll get you connected with Kristin.

Address

285 Forest Grove Drive, Ste 102
Pewaukee, WI
53072

Opening Hours

Monday	6am - 6:30pm
Tuesday	10am - 5pm
Wednesday	8:30am - 2pm
Thursday	6:30am - 6:30pm
Friday	8:30am - 12:30pm

Telephone

+12627469090

Website

http://www.naturalbalancetherapy.com/

Alerts

Be the first to know and let us send you an email when Natural Balance Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.