Natural Balance Therapy

Natural Balance Therapy Clients are referred to Natural Balance Therapy when traditional therapy, medication, surgery has failed to produce the desired results.

Natural Balance Therapy provides advanced therapeutic treatments, including Myofascial Release, Visceral Manipulation, CranioSacral, and Lymphatic Drainage

Schedule your free consultation: https://calendly.com/nbtmfr/introcall NBT is a Myofascial Release Treatment center that provides an innovative and highly effective whole body approach for the evaluation and treatment of pain and dysfunction.

Our style of treatment is considered the most effective form of therapy in the history of healthcare! We not only treat your symptoms, but most importantly we will look at your entire body to help relieve the cause of the problem. Our skilled therapists work with acute dysfunctions like back trauma from falls, MVAs, etc. but also with systemic and chronic diagnosis like fibromyalgia, chronic fatigue syndrome, depression, women's/men's health issues, and much more. We help our client's return to a pain-free, active lifestyle!

Yin yoga is one of our favorites for a reason. Poses are held longer—often 3 to 10 minutes—which gives your body time to...
09/15/2026

Yin yoga is one of our favorites for a reason.

Poses are held longer—often 3 to 10 minutes—which gives your body time to soften and release more deeply. It can feel similar to the “slow and steady” approach of Myofascial Release.

And important: Yin is NOT about pushing.
It’s about using supports (bolsters, blocks, blankets) so your body can be comfortable enough to let go.

Tonight, try a “mini yin” at home:
Lie down, legs in butterfly with pillows under your knees (or bolster support)
Slow breathing for 2–5 minutes
Let everything get heavy

Share in the comments what you felt.

Vinyasa yoga = flowing from one pose to the next with your breath.This can be a powerful option for people who want to b...
09/12/2026

Vinyasa yoga = flowing from one pose to the next with your breath.

This can be a powerful option for people who want to build strength, increase flexibility, and improve stability.

But here’s the chronic-pain twist:
In a pain-aware practice, you’re not chasing range—you’re practicing controlled movement + breath-led pacing.

Have you ever tried vinyasa before?

Tell us: yes / no / “I tried once and it was too much.” (We’ll meet you where you are.)

Hatha yoga is for people who love structure + alignment.In hatha, poses are often held for a few breaths, which makes it...
09/09/2026

Hatha yoga is for people who love structure + alignment.

In hatha, poses are often held for a few breaths, which makes it great for building stability and improving balance and flexibility—without rushing past your body’s signals.

And yes—many hatha classes include breath techniques (pranayama) and a bit of meditation too. 🫶

Quick reminder:
Modify poses generously to meet your body where it is at. Your “version” counts.
If you want a gentle way to pair yoga with your myofascial work, schedule a session with Amy and we’ll help you choose a safe starting point.

Quick myth-buster: yoga isn’t only about poses. (Yes, even the “cool-looking” ones.) Yoga is really about movement + br...
09/04/2026

Quick myth-buster: yoga isn’t only about poses. (Yes, even the “cool-looking” ones.)

Yoga is really about movement + breath—and that can help you stretch, strengthen, and steady your body and mind.

When you’re dealing with chronic pain, the goal usually isn’t “more intensity.” It’s more support, more alignment, and working within your limits.

Try this today:
* Sit comfortably
* Take 3 slow breaths
* Notice what feels tight vs. what feels okay - Then decide what your body needs next—movement or rest.

Want help tailoring things? Message us.

September is Yoga Awareness Month, and we’re here with a reminder: you don’t need to be a bendy pretzel to practice yoga...
09/01/2026

September is Yoga Awareness Month, and we’re here with a reminder: you don’t need to be a bendy pretzel to practice yoga. 💛

Yoga can be a supportive companion to your myofascial and/or lymphatic journey—through breath, movement, and nervous-system-friendly pacing.

If you’ve been curious but thought “yoga isn’t for me,” this is your sign to start where you are. No “perfect” needed. Just progress.

Drop a YES in the comments if you’re curious about trying yoga—even gently.

Tight Isn’t Always Right 💆‍♀️When it comes to your pelvic floor, “tight” doesn’t mean “strong.”In fact, many people with...
08/29/2026

Tight Isn’t Always Right 💆‍♀️

When it comes to your pelvic floor, “tight” doesn’t mean “strong.”
In fact, many people with bladder issues or pain have overactive, tense pelvic floors — not weak ones.

That’s why more Kegels aren’t always the answer (we said it!).

Your first step: learn to relax your pelvic floor.
✅ Try deep belly breathing (Tip: on inhale don’t feel downward pressure, allow pelvic floor to soften and open slightly)
✅ Use a Squatty Potty
✅ Teach your body to release — not clench

Amy can assess what your pelvic floor truly needs — and guide you toward balance, not just strength.

📅 Book an assessment today to find out what your body’s been trying to tell you.

The Hover Habit 🚽Okay, time for some toilet talk. You walk into a public bathroom and think, “NOPE — I’ll just hover.”To...
08/26/2026

The Hover Habit 🚽

Okay, time for some toilet talk.

You walk into a public bathroom and think, “NOPE — I’ll just hover.”

Totally relatable. But… your pelvic floor hates it.

When you hover, your muscles can’t fully relax, which means your bladder doesn’t fully empty.

More urgency, more discomfort, and more frustration later.

Try this instead: line the seat or use a cover, sit down fully, and take a deep breath. Your bladder (and therapist) will be oh so happy.

Your Bladder’s Favorite Drink Might Surprise You 💧Think drinking less water will help your bladder behave?We hate to bre...
08/22/2026

Your Bladder’s Favorite Drink Might Surprise You 💧

Think drinking less water will help your bladder behave?

We hate to break it to you… but that’s one of the biggest myths out there!

Dehydration actually irritates your bladder, making urgency worse. 😅
Your bladder’s best friend? Simple, pure water. (Sorry, caffeine and sparkling water — you’re out.)

Did you know that caffeine, alcohol and carbonated beverages are known bladder irritants?

Pro tip: Try wrapping up hydration about 2 hours before bed to sleep through the night uninterrupted.

💧 Ready for a happier bladder? Start by swapping that afternoon soda for still water.

You’ll thank yourself later.

Let’s Talk Bladders (Yes, Really!) 💬 Let’s be honest — when’s the last time you had a real conversation about your bladd...
08/19/2026

Let’s Talk Bladders (Yes, Really!) 💬

Let’s be honest — when’s the last time you had a real conversation about your bladder?

If you’re constantly mapping out the nearest restroom or skipping plans because of leaks or discomfort… you’re not alone.

Over 33 million Americans experience bladder issues — and most never seek help. At NBT, we’re breaking the silence (and the stigma!) one conversation at a time. 💙

You deserve care, comfort, and confidence — starting with understanding your body.

✨ Curious where to start? Take the first step today: schedule your personalized pelvic floor assessment with Amy. Make sure to mention “pelvic floor treatment” when scheduling.

Here’s your new bladder superpower 💥 — the Urge Control Technique:1️⃣ Stop what you’re doing (movement makes urgency wor...
08/15/2026

Here’s your new bladder superpower 💥 — the Urge Control Technique:

1️⃣ Stop what you’re doing (movement makes urgency worse).
2️⃣ Do 4–5 quick pelvic squeezes.
3️⃣ Relax, breathe, refocus your mind.
4️⃣ Wait, then walk calmly to the bathroom.

With practice, this turns panic into peace.

Want to master this skill? Schedule a session with Amy — she’ll walk you through it step-by-step.

Address

285 Forest Grove Drive, Ste 102
Pewaukee, WI
53072

Opening Hours

Monday 6am - 6:30pm
Tuesday 10am - 5pm
Wednesday 8:30am - 2pm
Thursday 6:30am - 6:30pm
Friday 8:30am - 12:30pm

Telephone

+12627469090

Website

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