More Than Movement

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More Than Movement When stopping what you love is not an option. Physical Therapy | Fitness | Health

10/09/2026

We asked about least and favorite exercises. The Z press? Not a favorite. Single-leg work? Yes.

P.S. Go birds!

10/07/2026

The biggest mistake we can make in healthcare is assuming a case is simple.

Symptoms are only one part of the picture. Every person is shaped by a mix of factors that can support or challenge their recovery. The more curious we stay, the better we can care for the whole person.

That’s what More Than Movement means to us.

10/05/2026

We asked AJ about his favorite and least favorite exercises, and his answers didn’t disappoint...

10/02/2026

Training 5x a week and experiencing shoulder pain during bench or overhead press?

We’ll review your symptoms, training, and daily activities, then assess shoulder mobility and pressing tolerance. We’ll also check the relevant tissues and consider whether training volume may be contributing.

The goal is to understand what’s behind your pain and tailor the assessment to you.

09/30/2026

Hear from our More Than Movement family! 👋

Alec shares how personalized training helped him recover from foot and ankle injuries, build a consistent routine, and get stronger for what’s next. Whether you’re looking for one-on-one training or hybrid classes, our team meets you where you are with workouts tailored to your body and goals. 💪

Ready to move with more confidence? Come train with us.

09/28/2026

We asked AJ what surprised them most about training at More Than Movement. Their answer? How much strength training can improve everyday life.

From walking up the stairs to sitting at a desk, getting stronger can make the little things feel better, too. 💪

They don’t teach you this in school
09/25/2026

They don’t teach you this in school

09/24/2026

It was great having the Philadelphia Heritage SC join us for pre-season testing last week!

Kris Bittel and Corey Richards PT, DPT ran the team through a series of performance tests that we commonly use in the clinic.

Best of luck to the team this year as they compete in the American Premier Soccer League league!

09/23/2026

Not just training for game day, training to feel good getting out of bed in the morning.

Javi’s story is why we do what we do. 💪

Address

526 Brown Street
Philadelphia, PA
19123

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 5pm - 7pm
Thursday 10am - 4pm
Friday 10am - 3pm
Saturday 12pm - 2pm

Telephone

+15709050530

Website

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