More Than Movement

More Than Movement When stopping what you love is not an option. Physical Therapy | Fitness | Health

06/03/2026

Build powerful calves and protect your Achilles.

Single-leg supported calf raises give you balance, control, and targeted load on the Achilles. Block the knee to prevent forward rocking, keep a straight up-and-down line, add a deficit to increase dorsiflexion and load on the tendon, then progress to counter-movement reps without support.

Try it today!

The struggle makes for a better story.
06/03/2026

The struggle makes for a better story.

06/01/2026

Meet Sabrina! 👋

After surgeries that left her with limited mobility she faced a future of reduced independence, so she reached out for one last option and found More Than Movement. With physical therapy from Corey and Nick and the MVP program she rebuilt strength, regained independence, and can now handle daily tasks like cooking and climbing stairs again. Her journey is a reminder that investing in your health changes everything.

Tap to learn more and join the movement!

05/29/2026

Your shoulder blade needs to be able to move in all directions: forward, back, up & down, not just back.

Use rows and mindful push‑ups: start long in the upper back, retract as you lower, and finish with a reach to build mobility and resilience.

Give it a go and feel the difference. 💪

05/28/2026

We keep Philly on the move.

Setting the standard.
05/27/2026

Setting the standard.

05/27/2026

Most people train their core to move, we train it to stop movement.

The Pallof press teaches your midline to resist rotation and keep you steady during one‑hand carries, overhead lifts, and daily tasks.

05/25/2026

Meet Caitlin!

She is a devoted runner whose hip pain turned into progress and confidence after two years at More Than Movement.

With personalized plans, regular check-ins, and supportive trainers, endurance and race pace improved significantly. Now running consistently faster and finishing strong, without pain.

Ready to level up your fitness and feel good in your body? Join us today.

Address

526 Brown Street
Philadelphia, PA
19123

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 5pm - 7pm
Thursday 10am - 4pm
Friday 10am - 3pm
Saturday 12pm - 2pm

Telephone

+15709050530

Website

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