10/08/2026
Muscle strains are one of the most common injuries in sports — but what actually happens when you "pull a muscle"? 🤔
A muscle strain occurs when muscle fibers are stretched beyond their capacity, resulting in damage that can range from mild to severe.
From sprinting and jumping to repetitive overuse, there are several ways young athletes can experience a muscle strain.
The good news? With appropriate evaluation, rehabilitation, and a gradual return to activity, athletes can work toward getting back to the sports they love!
Click here to learn more 👉 http://ms.spr.ly/6184aURj4