10/12/2026
Regularly scheduled mammograms are vital for early detection of breast cancer, but understanding your individual risk involves more than screening alone. Evidence shows that breast cancer risk can be influenced by a combination of factors, including age, family history, lifestyle, genetics, and hormonal factors. While some of these risk factors can’t be changed, understanding them can help you make informed decisions about your health.
Key strategies for risk management include:
• Know your family history. Those with certain histories may benefit from genetic counseling, and when appropriate, genetic testing for inherited changes in genes such as BRCA1 and BRCA2.
• Maintain healthy lifestyle habits. Eating a balanced diet, getting regular physical activity, limiting alcohol, maintaining a healthy weight, and avoiding smoking may help lower breast cancer risk.
• Discuss hormonal factors with your healthcare provider, such as hormone replacement therapy, oral contraceptives, and other hormonal exposures.
• Follow recommended screening guidelines, which may depend on your age, personal and family history, and other risk factors.
• Know what’s normal for you. Be aware of changes in your breasts, such as a new lump, swelling, skin changes, ni**le changes, or unusual discharge. Share concerns with your healthcare provider.
Early detection can improve the chances of finding breast cancer earlier, while risk-reduction strategies can help lower the chance of developing breast cancer. Be sure to talk with your healthcare provider about tailoring screenings and preventive strategies to your individual risk.