The Body Firm Private Fitness Studio

The Body Firm Private Fitness Studio The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Long may she wave! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 🇺🇸
06/14/2026

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Long may she wave! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
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One area of focus at the Body Firm this month is keeping yourself hydrated. 💧💦💧A very easy way to tell if you are well-h...
06/12/2026

One area of focus at the Body Firm this month is keeping yourself hydrated. 💧💦💧
A very easy way to tell if you are well-hydrated is by looking at the color of your urine. (YES! You should be looking!) 🥸

Check out this reference --- and you'll know if you're drinking enough water.

💦 💦

DO THIS! ✅ NOT THAT! ❌Trainer Tip: Hip Abduction - Target the glutes by aligning the hips and keeping the leg straight. ...
06/10/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip: Hip Abduction - Target the glutes by aligning the hips and keeping the leg straight.


🦵🦵🦵🦵🦵🦵🦵

💥💥💥 FATHER'S DAY GIFT ALERT💥💥💥Do you wanna be Dad's favorite kid?Give the BESTEST gift that will improve Dad's (or your)...
06/08/2026

💥💥💥 FATHER'S DAY GIFT ALERT💥💥💥
Do you wanna be Dad's favorite kid?
Give the BESTEST gift that will improve Dad's (or your) golf game AND prevent injury!⛳️🏌️‍♀️🏌️‍♀️⛳️🏌️‍♀️⛳️

The Body Firm has a Golf Fitness workout program geared toward improving anyone's fitness level & golf game. 👏👏👏👏👏

One of our clients said it best, "You can't be your best at golfing unless you're at your physical best." Mario. ✅✅✅✅

Give us a call for a gift certificate & deets: 480-705-9801! 🎁🎁🎁

SMOOTHIE SATURDAY!! 😋😋😋😋You'll go 🍌🍌🍌🍌🍌 for this Banana Cream Pie Smoothie!!!Plenty of calcium and protein in this yummy...
06/06/2026

SMOOTHIE SATURDAY!! 😋😋😋😋

You'll go 🍌🍌🍌🍌🍌 for this Banana Cream Pie Smoothie!!!
Plenty of calcium and protein in this yummy treat!
Click on the link below for this recipe and many more BF faves!!
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https://thebodyfirmaz.com/recipes/smoothies/banana-cream-pie-smoothie/

❤️ 🍌

DO THIS ✅ - NOT THAT ❌ TRAINER TIP: Keep wrists neutral to prevent pain and inflammation.
06/03/2026

DO THIS ✅ - NOT THAT ❌
TRAINER TIP: Keep wrists neutral to prevent pain and inflammation.

Want OPTIONS for your workout? ⬅️➡️⬆️⬇️The Body Firm offers different ways to get a great workout!1. One-on-one personal...
06/01/2026

Want OPTIONS for your workout? ⬅️➡️⬆️⬇️
The Body Firm offers different ways to get a great workout!
1. One-on-one personal training ✅
2. Semi-private personal training ✅
3. Open gym with a self-guided working in a semi-private setting ✅

Included with ALL of the above: The BEST trainers in the Valley!
Which one will you choose? 🤔🤔🤔🤔

Share & TAG! 👍👍👍👍👍

We love when our clients celebrate their birthdays with us! 🎂🎂🎂Paula - in the middle with the darker blue shirt- is show...
05/30/2026

We love when our clients celebrate their birthdays with us! 🎂🎂🎂
Paula - in the middle with the darker blue shirt- is showing off how fit and healthy she is at the wonderful age of 60+! And we're proud of her! 👊👊👊
ALL ROCKSTARS proving that getting stronger, bolder, and having fun has no age limit!

💥💥 Birthday push-ups in the books~ 💥💥 Here's to many more!

All gave some.Some gave all.We remember them with gratitude for their sacrifices. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
05/25/2026

All gave some.
Some gave all.
We remember them with gratitude for their sacrifices.
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

Address

3636 E. Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+14807059801

Website

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