Dr. Tricia Pingel

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Dr. Tricia Pingel The way we live becomes the example. Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer.

What are YOU modeling?
đź§  Stress, Brain Health & Well-Being
🎙️ “What am I modeling?” Podcast Host & Speaker
👇 Listen to the conversation She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

Being loving doesn’t require you to disappear inside everyone else’s needs. You can be generous, supportive, and present...
10/10/2026

Being loving doesn’t require you to disappear inside everyone else’s needs.

You can be generous, supportive, and present while still making room for your own well-being.
The people around us learn from the way we treat ourselves, too.

Season 3 of What Am I Modeling? is available on all podcast platforms and YouTube. Listen or watch now.

10/08/2026

Stop trying to fit in where you simply just don’t!

Don’t you agree?

10/07/2026

In this episode, Jenn Payeur shares her incredible journey from a stage four breast cancer diagnosis to becoming a passionate advocate for plant stem cells, holistic healing, and living a joyful life. Discover how trusting intuition, embracing nature, and finding joy can transform health and well-being.

Connect with Jennifer Payeur

https://www.facebook.com/pscnatureprovides
http://instagram.com/natureprovidesus
https://www.linkedin.com/company/psc-nature-provides

keywords/topics
Cancer recovery, plant stem cells, holistic health, intuition, joy, healing journey, natural remedies, cancer prevention, emotional well-being, spiritual health

10/06/2026

Healing isn’t always a dramatic transformation.
Sometimes it’s laughing louder, speaking honestly, resting without guilt, or realizing you no longer need to perform to feel accepted.

What would change if you modeled authenticity instead of perfection?

Season 3 of What Am I Modeling? is available on all podcast platforms and YouTube. Listen or watch now.

10/03/2026

Routine feels safe, but new experiences help challenge the brain and support neuroplasticity.

A qEEG Brain Map records your brainwave patterns, giving us helpful insight to your brain’s health.

Your patterns aren’t permanent. Your brain was designed to adapt.
Learn more at drpingel.com/qeeg/

10/01/2026

What are you modeling for your children?

09/30/2026

In this episode, Stefan & Vesela share their inspiring journey of building Zonia, a platform dedicated to holistic healing and functional medicine. They discuss the importance of self-empowerment, the pitfalls of conventional healthcare, and practical ways to improve mental and physical health by embracing authenticity and letting go of ego.

Discussions include holistic health, functional medicine, self-empowerment, mental health, healing, wellness, Zonia, and healthcare reform.

Listen on all podcast platforms 🎧 and on YOUTUBE!

Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power!

To Connect with Stefan & Ves:
Website - https://zonia.com - Zonia - Holistic Healing Platform
Instagram - ZONIA

09/29/2026

Your brain works differently when you no longer have people to please! Because in your 50’s you don’t have time for that anymore!

No more saying YES to boring social events, to things you don’t want to do!
My brain no longer has the bandwidth to perform, overthink, and make everyone else comfortable.

What I can tell you is that while a brain map doesn’t diagnose people-pleasing, it can show brainwave patterns that help us better understand how the brain may be functioning under stress and have an exact roadmap on how to change it.

At this point in my life, I’m choosing honest conversations, stronger boundaries, and zero apologies for being myself.
Who else is done automatically saying, “I’m fine”?

09/26/2026

What makes YOU successful?

I’ll go first: waking up this morning was a great success

09/24/2026

How much joy have we postponed until we lose the weight, fit into the clothes, or finally feel “good enough”? Your life is happening now, not ten pounds from now.

The way we speak about ourselves becomes part of what our children learn to believe about themselves.

What are you done postponing?

Address

8686 N. Central Avenue Suite 214
Phoenix, AZ
85020

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