Dr. Tricia Pingel

Dr. Tricia Pingel The way we live becomes the example. Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer.
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What are YOU modeling?
🧠 Stress, Brain Health & Well-Being
🎙️ “What am I modeling?” Podcast Host & Speaker
👇 Listen to the conversation She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and restoring health and y

outhful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

qEEG Brain Mapping may sound intimidating, but the process is simple.It’s non-invasive and comfortable. Nothing goes int...
08/07/2026

qEEG Brain Mapping may sound intimidating, but the process is simple.

It’s non-invasive and comfortable. Nothing goes into the brain, and there is no radiation.

The scan itself takes less than 20 minutes, and the results help create a personalized report with patterns connected to focus, stress response, mental energy, and emotional processing.

If you’ve been curious about what your brain may be trying to tell you, this is a gentle place to start: drpingel.com/socialVIP

08/06/2026

One of the most powerful parts of qEEG is that it can help us better understand patterns we may not always see from the outside.

For this patient, it opened the door to a deeper conversation with her child.
Because once we understand what someone is carrying internally, we can support them in a more meaningful way.
Sometimes healing starts with finally feeling understood.

A qEEG Brain Mapping can help parents better understand how their child responds to situations. Check out drpingel.com/socialVIP (link in bio)

08/05/2026

In this insightful interview, Dr. Steve Rondeau discusses the limitations of mental health labels like ADD and anxiety, emphasizing the importance of understanding individual brain patterns through EEG scans.

Discover how personalized brain mapping can transform treatment approaches, improve communication, and unlock hidden potential.

Listen on all podcast platforms 🎧 and on YOUTUBE!

Resources and ways to follow and contact Steve Rondeau:

Axon EEG Solutions - https://axoneegsolutions.com/
Brain Mapping Technology - https://brainmappingtech.com/
Website - https://axoneegsolutions.com/

08/04/2026

One minute you’re getting things done… the next you’re distracted by 12 tabs, a random thought, a song, a text, and suddenly you’re reorganizing your whole kitchen. 😅

But here’s the thing: focus matters, but so does fun.
Your brain needs moments of joy, laughter, movement, and play too. Those little breaks can support your mood, creativity, and nervous system.

If you feel like your focus, energy, or brain fog has been off, a QEEG can help us take a deeper look at what may be going on in your brain patterns.

Learn more at drpingel.com/socialVIP

What is qEEG Brain Mapping?Brain mapping can sound intimidating, but it’s really about understanding.qEEG is a non-invas...
08/01/2026

What is qEEG Brain Mapping?

Brain mapping can sound intimidating, but it’s really about understanding.
qEEG is a non-invasive way to look at brainwave patterns connected to things like focus, stress, mood, energy, and feeling regulated.

It simply gives us more information.
And sometimes, more information is what helps us support ourselves, our kids, and the people we love with more compassion and clarity.

Share this with someone you think needs a brain mapping.

And if you’re curious about what qEEG Brain Mapping could help you better understand, you can learn more here: drpingel.com/socialVIP

07/30/2026

After a long, overwhelming day, we all choose how we respond.
And that choice matters, especially when our kids are watching.

qEEG brain mapping can help us better understand how stress may be showing up in the brain, so we can support healthier patterns with more compassion.

Now that qEEG is being offered in Arizona, this may be a good time to explore what your brain has been trying to show you.

Early access pricing is available through August 1, 2026 at drpingel.com/socialVIP

07/29/2026

In this inspiring interview, Karen Jacobsen, known as the GPS Girl, shares her journey from a small Australian town to global recognition. She discusses her career as a voice actor, singer-songwriter, and TEDx speaker, emphasizing the importance of recalculating life's directions, trusting your inner GPS, and embracing creativity at any age.

International Concert Artist, Songwriter and Professional Speaker, it was Karen Jacobsen’s speaking voice that unexpectedly led to a unique pop culture status. In over 7 billion GPS and smartphone devices worldwide, including the original Aussie ’Siri’, hers is the voice of reason, telling us where to go and what to do on a daily basis. In real life, her speaking presentations, concert performances, and songs sparkle with possibility, as she entertains and inspires others to recalculate their path to their dream destination in life.

Listen on all podcast platforms 🎧 and on YOUTUBE!

There are many ways to reach out and follow Karen:
linktr.ee/karenthegpsgirl
Karen Jacobsen - The GPS Girl
thegpsgirl.com
https://karenjacobson.com/

07/28/2026

It actually started at 40! Who else is with me and what’s your age?

Your gut is not just reacting to what you eat.It can also react to stress, sleep, hormones, and the pace you are living ...
07/25/2026

Your gut is not just reacting to what you eat.

It can also react to stress, sleep, hormones, and the pace you are living at.
When your nervous system is stuck in fight-or-flight, your body is focused on survival, not digestion.

So can we avoid a few foods and expect everything to recover?
Probably not.

We have to look at the entire system, not just the plate in front of us.
💻 drpingel.com

07/23/2026

It’s hard to be the calm, patient parent when your own brain feels like it has 37 tabs open.

You’re trying to respond with love… but inside, you feel scattered, overstimulated, and overwhelmed.
That doesn’t mean you’re failing.

It may mean your brain is asking for support.

qEEG brain mapping helps us see where those patterns may be coming from so we can better support your mood, stress response, focus, and emotional regulation.

If you’ve been curious about what your brain may be showing you, this is a good time to explore it. It is now offered in Arizona and I have early access pricing is available through August 1, 2026 at drpingel.com/socialVIP

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8686 N. Central Avenue Suite 214
Phoenix, AZ
85020

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