Dr. Tricia Pingel

Dr. Tricia Pingel The Adrenal Whisperer. Naturopathic Physician. 
Feel better, stress less & reconnect with yourself.

My philosophy is simple: stress less, feel your music & find your joy.  Dr. Pingel, a licensed naturopathic physician, is known as the Adrenal Whisperer. She has dedicated nearly 15 years of her career as an adrenal and stress expert. She helps Rockstar women look and feel great by fixing their adrenals without using medications. Her specialty is getting to the root cause of health issues and

restoring health and youthful energy. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has passionately educated about the impact stress has on adrenals. She has helped thousands fix their adrenals, which results in the reversal of many other health symtpoms, including perimenopause. It is her greatest joy to guide people to return to their happy, vibrant and energetic selves. Dr. Pingel has appeared on nearly a dozen TV shows including: The Dr. Axe Show, Ask the Expert with JJ Virgin, Good Morning Arizona, The Arizona Daily Mix with Brad Perry, and many others. She has contributed to many publications, most notably: Mind Body Green, Prevention Magazine, Yoga Journal, Eat This Not That, MSN.com, Vitamin Shoppe, Health Central, Birdie, and Livestrong. Dr. Pingel, affectionately known as The Hip Hop Adrenal Doc, is commonly found dancing all over social media, cheering on her two boys at football, creating healthy vegan recipes in her kitchen and snuggling her 3 dogs and cat at home with her husband in Phoenix, Arizona. Here are few fun facts about me:

✔️I’m a Naturopathic doctor known as the Adrenal Whisperer
✔️ I’m a dog mom and a boy mom
✔️ I’m an amateur chef
✔️ I love to dance; hip hop is my jam
✔️ I once dreamed of becoming a Veterinarian
✔️ I’m the author of the Best-Selling Book, Total Health Turnaround, which has sold over 60,000 copies
✔️ I’m the CEO of Total Health Apothecary, a supplement line designed to nourish adrenals under stress
✔️I’m the CEO of Pingel Progressive Medicine, a Naturopathic Concierge Medical Practice
✔️ I host a weekly FB and IG Live “Ask Dr. Pingel” where I answer live questions from the public on naturopathic approaches and therapies to common conditions
✔️I’m the creator of the health programs: The Total Energy Turnaround, 30 day Total Health Turnaround, 7 Day Ultimate Detox and 30 day Walking for Weight Loss.

Sometimes the issue is not that you are “too sensitive” or “too much.” Sometimes your body has just been carrying stress...
06/06/2026

Sometimes the issue is not that you are “too sensitive” or “too much.”

Sometimes your body has just been carrying stress for so long that it starts reacting fast, even when the moment does not seem that serious.

That is what chronic stress can do. It trains the body to stay alert.

Have you ever had a moment where your reaction felt bigger than the situation? 👇

06/04/2026

Your nervous system is always speaking before you do.

The deeper question is:
What are you modeling from survival?

Because your body, your energy, and your nervous system are always teaching something.

If this is the kind of conversation your audience, team, or community needs right now, I’d be honored to bring it to your stage.

I speak on the connection between stress, cortisol, emotional patterns, and the way we show up in our health, leadership, relationships, and daily life.

Now booking speaking events tap the Link in my bio.

06/03/2026

What is your Soul Role in Life?

On this episode of What Am I Modeling?, I’m talking with Eleni Kelakos .kelakos about honoring your authentic voice and finding your true soul's work. A professional actress, touring singer-songwriter and author, she offers some solid advice on how to claim your voice and accomplish your dream life.

Listen now on all podcast platforms 🎧�and on YouTube, What Am I Modeling? Podcast 🎙️

06/02/2026

Oh wait, you thought I was the model in this video?

Oh no! Piggy stole the show.

This should be common sense, but social media before bed has become such a habit that people forget how much it can keep...
05/30/2026

This should be common sense, but social media before bed has become such a habit that people forget how much it can keep the brain wired.

Late-night scrolling can leave you overstimulated, emotionally drained, and still thinking long after you put the phone down.

A small boundary at night can make a big difference in stress levels.

05/28/2026

Hashimoto’s is not just about thyroid numbers.

It is an autoimmune condition, which means stress, cortisol, and the way your body is responding as a whole also matter.

If you only look at the labs and not the full picture, it can be harder to see real progress.
Have you ever been told your labs look “fine” but you still do not feel good?

05/27/2026

Can Dancing Truly Make you Happy?

Let's get a resounding YES!

On this episode of What Am I Modeling?, I’m talking with Jennifer joy Jimenez about using movement to bring health and happiness. We talk about her journey to combating limiting beliefs and how you can find joy again too!

Plus, we MIGHT just DANCE!

Listen now on all podcast platforms 🎧�and on YouTube, What Am I Modeling? Podcast 🎙️

05/26/2026

YOU DO! YOUR KIDS DO! EVERYONE DOES!

Because the more you understand your brain, the more you understand stress, focus, emotions, behavior, and when something may need more support.

*Educational only. Not medical advice, diagnosis, or treatment.

YOU CAN HAVE YOUR TIME BACK.A lot of the stress people feel is not always from the big problem. It is from the constant ...
05/24/2026

YOU CAN HAVE YOUR TIME BACK.

A lot of the stress people feel is not always from the big problem. It is from the constant interruptions.

Buzz. Ding. Banner. Repeat.

Your brain was not made to stay on alert all day. Sometimes fewer notifications means fewer stress spikes.

05/21/2026

Your brain may not be “off.” It may be overloaded.

Chronic stress is a lot like having too many tabs open on your phone or computer. Everything starts to slow down, glitch, and drain faster.

Your nervous system works in a similar way. When stress stays high for too long, focus, memory, and mental clarity can start to feel off too.

Have you been feeling more mentally drained than usual lately?

Address

7600 N 15th Street #150
Phoenix, AZ
85020

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