Move Well With Lindsay

Move Well With Lindsay My name is Lindsay, I teach yoga and movement rooted in biomechanics. I am a pre/postnatal specialist

Join me tomorrow at 9:30 at Dinosaur Caves Park for a lower body focused class!
06/08/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park for a lower body focused class!

Join me this week in Pismo Beach or on zoom for classes focused on lower body mobility!
06/08/2026

Join me this week in Pismo Beach or on zoom for classes focused on lower body mobility!

✨38✨I’m feeling so grateful this year! Grateful I get to do, and create what I love and I’m passionate about Grateful to...
06/05/2026

✨38✨

I’m feeling so grateful this year!
Grateful I get to do, and create what I love and I’m passionate about
Grateful to live a life that feels aligned and peaceful
Grateful for all the knowledge I’ve acquired and for how much there is left to learn!
Grateful for my beautiful, supportive family
Grateful for my students who continue showing up and cheering me on
Grateful for my teachers who continue to inspire me
Grateful for my clients who trust me to guide them through their pregnancy and postpartum journeys
Grateful for the people who have elevated my business and spoken my name into their circles
Grateful to live where people vacation

I’m excited to see where this year will GROW 🌱

📷:
Venue:

Join me tomorrow at 9:30 at Dinosaur Caves Park, for a The LYT Yoga Method focused on planes of motion!
06/05/2026

Join me tomorrow at 9:30 at Dinosaur Caves Park, for a The LYT Yoga Method focused on planes of motion!

06/04/2026

🪑 When getting down to the ground isn’t the best option for you, try these fun ways to work your core using a chair.

Another amazing benefit: they also work your core in all 3 planes of motion.

Sagittal Plane: Mountain climbers
Frontal Plane: Side Plank
Transverse Plane: Seated deep core twist

Try it out!

Join me on zoom tomorrow: PST9:30 MOVE WELL11:30 FOUNDATIONAL STRENGTH
06/04/2026

Join me on zoom tomorrow: PST
9:30 MOVE WELL
11:30 FOUNDATIONAL STRENGTH

Let’s Strengthen our Lunges with a twist 💪🏽Try out these lunge variations in the frontal and transverse planes of motion...
06/03/2026

Let’s Strengthen our Lunges with a twist 💪🏽

Try out these lunge variations in the frontal and transverse planes of motion:
🔹Side Kneel Rocks
🔹Lunge + Chop
🔹Side Lunges

These incredible movements can be found in “Strengthen and Support the Pelvic Floor” from my Early Postpartum on-demand program.

Learn more 👇🏽
Movewellwithlindsay.com

Grab your weights and join me tomorrow at 9:30 at Dinosaur Caves Park for Foundational strength!
06/02/2026

Grab your weights and join me tomorrow at 9:30 at Dinosaur Caves Park for Foundational strength!

Join me tomorrow morning at 9:30 on zoom!
06/02/2026

Join me tomorrow morning at 9:30 on zoom!

We live in a 3D world, are you moving your body like it?Let’s get your body moving in all 3 planes of motion:1. Sagittal...
06/01/2026

We live in a 3D world, are you moving your body like it?

Let’s get your body moving in all 3 planes of motion:
1. Sagittal
2. Frontal
3. Transverse

Interested in learning more? Join me for group classes this week, or purchase the 12 Week MOVE WELL Program which has a week about planes of motion!

www.movewellwithlindsay.com

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Pismo Beach, CA
93449

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