07/31/2026
Here’s an example of why using props to increase proprioception is so important 👇🏽
I had a student come up to me after class with the dowels and she told me how helpful it was to learn to do a hip hinge with a dowel because when she does deadlifts or kettlebell swings, she always hurts her low back.
Sometimes, we just need a simple tweak or shift in how we’re moving from a prop 🙌🏽
If you come to any of my group classes, you will absolutely improve your body awareness!
Check out my schedule:
www.movewellwithlindsay.com
