Roots Chiropractic

Roots Chiropractic Roots Chiropractic is a family-focused office specializing in pregnancy, postpartum, pediatrics, and families!

We also have in-house pelvic floor therapy and IBCLC lactation support.

06/05/2026

When it comes to your child’s health, who you trust matters. 💚

Pediatric chiropractic care isn’t the same as chiropractic care for adults. Children’s bodies, nervous systems, and developmental needs are unique, which is why additional pediatric training is so important.

When you choose a chiropractor with specialized perinatal + pediatric training, you’re choosing someone who has invested hundreds of extra hours learning how to safely and effectively care for infants, children, and growing families.

At Roots Chiropractic, we’re passionate about providing gentle, evidence-informed care tailored specifically to your family’s needs.

Not local to Pittsburgh? We’d still love to help. Send us a DM, and we can connect you with resources to help you find a qualified pediatric chiropractor near you.

06/03/2026

If every pelvic floor PT session looks exactly the same... it might be time to ask why. 👀

Your body isn’t a cookie-cutter case, so your rehab shouldn’t be either.

Pelvic floor therapy should be individualized to YOU, your symptoms, your goals, your lifestyle, and the activities you actually want to get back to.

At Roots Chiropractic, Dr. Tyra takes a functional approach to pelvic health therapy. That means we don’t just keep you on a mat doing the same exercises week after week. We assess movement patterns, identify the root cause of dysfunction, and build a plan that progresses as you do.

Whether your goal is to run without leaking, lift your kids without pain, return to the gym confidently, or simply feel like yourself again, your care should reflect that.

Because the goal isn’t to get good at PT exercises. The goal is to get back to living your life. 💗

Ready for a more personalized approach to pelvic health therapy? Send us a message or schedule with Dr. Tyra today at the link in our bio!

Hey parents, navigating early parenthood brings unique challenges! We are here to support you. 💗Let’s explore common sig...
06/01/2026

Hey parents, navigating early parenthood brings unique challenges! We are here to support you. 💗

Let’s explore common signs your baby may benefit from chiropractic care:

👉🏻 frequent ear infections
👉🏻 difficult birth
👉🏻 trouble sleeping
👉🏻 breastfeeding challenges
👉🏻 torticollis or favoring one side
👉🏻 reflux

Gentle adjustments in certain key areas of your baby’s body can help to ease tension and strain that may have occurred during their big entrance into the world.

Head to the link in our bio to get your little one scheduled for their appointment!

At Roots Chiropractic, we specialize in helping parents and babies feel their very best. 🥰If you’ve been waiting for a s...
05/27/2026

At Roots Chiropractic, we specialize in helping parents and babies feel their very best. 🥰

If you’ve been waiting for a sign to finally prioritize yourself or get your little one checked, this is it. We’d love to meet your family!

Head to the link in our bio to book your appointment.

05/25/2026

Did you know? It’s super common for people to experience an overactive pelvic floor, and not even know it!

If you have signs/symptoms such as..

🚩 Glutes are constantly clenched
🚩 Constantly gripping your abs
🚩 Lots of tension in the hip flexors/groin area
🚩 Jaw gripping
🚩 Toe gripping
🚩 Chronic pain in your tailbone/back
🚩 Experiencing leakage or retention (difficulty emptying bladder or constipation)

A lot of people assume pelvic floor issues only come from weakness — but sometimes the muscles are actually TOO tense and unable to relax properly.

The good news? You don’t have to just live with it. 🤍

Our pelvic health physical therapist, Dr. Tyra at Roots Chiropractic, helps people get to the root cause with personalized care and treatment designed for YOUR body. ✨

If these symptoms sound familiar, this is your sign to stop pushing through discomfort and schedule an appointment with Dr. Tyra today! Link in bio!

We saw people talking about us online…And honestly? It was just really kind humans sharing really kind words. But in all...
05/18/2026

We saw people talking about us online…

And honestly? It was just really kind humans sharing really kind words. But in all seriousness… this means more to us than you probably realize.

When someone is dealing with pain, stress, pregnancy discomfort, postpartum challenges, or simply not feeling like themselves… They’re looking for reassurance that they’re choosing the right place.

That’s what these reviews are. Real families. Real stories. Real healing journeys.

And if you’ve ever taken the time to leave us a review or share your experience with others — thank you. It truly helps someone else feel confident enough to take that first step.

If you’ve been thinking about coming to Roots, we’ll be here when you’re ready. 🌿

05/15/2026

When it comes to returning to running postpartum, there’s no one-size-fits-all timeline. 🏃🏻‍♀️

Just like many people assume you’re ready to return to all “normal activities” at 6 weeks postpartum, there’s also a common belief that 12 weeks is the magic number for getting back to running. While that can be a helpful general guideline, we believe it should be viewed as a baseline average… not a hard-and-fast rule.

From a pelvic health therapy perspective, there are many important factors to consider before returning to high-impact movement.

We believe every postpartum mom should be assessed by a pelvic health PT before getting back to running. Your therapist should evaluate things like:

👉🏻 Core connection
👉🏻 Pelvic floor strength
👉🏻 Functional breathing mechanics
👉🏻 Weight-bearing strength (double leg, single leg, hopping, jumping, etc.)

If you’re in the Pittsburgh area and looking for a pelvic health PT to help you safely return to running, Dr. Tyra at Roots Chiropractic would love to help! Book an appointment with her at the link in our bio today! She can’t wait to meet you. 🥰

Address

302 Castle Shannon Boulevard
Pittsburgh, PA
15234

Opening Hours

Monday 9am - 1pm
2pm - 6:30pm
Tuesday 9am - 1pm
2pm - 6:30pm
Wednesday 2pm - 6:30pm
Thursday 9am - 1pm
2pm - 6:30pm
Friday 9am - 2pm

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