Stay Counseling Center

06/02/2026

Everyone can feel anxious at times, but anxiety disorders can be severe and debilitating.

If you're experiencing these symptoms often, and they're impacting your daily routine, you should seek support.

Find out more about how to cope with anxiety on our website 👉 https://bit.ly/4nZgsQB

05/30/2026

05/28/2026

We’ve got this, together.

Free meditations, sleep tracks and anxiety relief, all in our app, Insight Timer. Comment *INSIGHT* and we’ll message you a link to download.

05/27/2026

Joy is not a perk of living fully; it is also a pathway.

“When your body experiences genuine pleasure, connection, laughter or play, your nervous system receives a signal of safety and the immune system gets a chance to do its job…

Deliberately protecting space for what brings you joy is one of the most physiologically serious things you can do for your recovery.”

Joy -> feeling safe -> reduces cortisol -> reduces inflammation.

What if we thought of joy not as a luxury, but as medicine?

Drop a 💙 if you have ever seen how joy can actually boost our health.

05/26/2026

Gratitude is a responsibility....

Gratitude is a practice.

What you focus on expands.

Share one thing you’re grateful for below 🌿

05/21/2026

L.E. Bowman

05/20/2026

Nerd humor...