True Self Counseling Utah

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United States
Pleasant Grove, UT
True Self Counseling Utah

True Self Counseling provides individual, couples, and group therapy to children, teens and adults. in addition to more expressive therapies.

At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find true happiness and peace. We begin to struggle when we lose sight of that individual worth and begin to let our actions and beliefs be based more on the world around us than on the voice within us. Our goal is to help our clients strengthen that inner voice a

nd live a life consistent with their authentic selves. We work with a variety of issues, but specialize in treating trauma, anxiety disorders, OCD, depression, ADHD, LGBTQ+ issues, life transitions, and faith transitions. We also have therapists who specialize in work with children, as well as therapists who work with families and couples. We take a client-centered approach, meaning that we value each individual and their fundamental worth, and we view our clients as equal partners in the therapy process. We believe that there is not a one size fits all approach to therapy, so we utilize a variety of therapeutic approaches to connect and communicate with our clients in the way that works best for them. Because children express themselves and their needs through play, we rely heavily on play therapy, art, and sand tray therapies. For older adolescents and adults, we provide traditional talk therapy (such as CBT, DBT, Mindfulness, etc.) We are also trained various trauma approaches, including EMDR, IFS, CPT, and TF-CBT. We strongly believe in and promote acceptance and inclusivity, and we welcome people from all backgrounds, races, ethnicities, sexual orientations, genders, religions, and abilities.

06/01/2026

If you've been feeling disconnected, overwhelmed, or like you’re constantly performing for everyone else, it’s time for a shift. Therapy isn’t about being "fixed"—it’s about stripping away the external noise and finally coming home to who you truly are.

Meet Alicia Koehler, a powerhouse clinician at True Self Counseling who specializes in helping you do exactly that. Alicia brings an incredibly warm, non-judgmental energy to her virtual sessions, allowing you to dive deep into your healing journey from the comfort and safety of your own couch.

What Alicia brings to your team:

Somatic & Holistic Healing: She doesn't just talk about the past; she helps you release the physical weight and tension trauma leaves behind in your body.

Deep Specialization: Alicia is your go-to guide for trauma recovery, navigating complex family dynamics, and processing religious trauma or faith transitions.

Tailored Tools: Blending EMDR with attachment-based strategies, she builds a personalized roadmap that honors your unique pace.

You don’t have to keep carrying the heavy pieces of your story alone. Alicia is ready to collaborate with you, champion your growth, and help you confidently step into your True Self.

Alicia has virtual openings right now! If you are ready to stop just surviving and start thriving, spaces fill up fast—click the link in our bio to read her full bio and secure your initial session with her today. Let's take that next step together.

05/21/2026

Today we’re highlighting Kat Jaeger, a Clinical Supervisor at True Self who believes that asking for help is one of the greatest signs of strength. Kat specializes in supporting individuals navigating ADHD, anxiety, and faith transitions in a space that is deeply inclusive and affirming.

Kat’s approach is rooted in Person-Centered Therapy, but she isn’t afraid to get creative. She often incorporates art and play interventions when words aren’t enough to express the journey. Outside the office, Kat brings that same creative spirit to her life through crafting, playing video games, and spending time with her animals.

She believes you are the expert on your own life and is honored to walk alongside you as you embrace your growth.

Kat is currently accepting new clients. If you’re looking for an affirming, creative space to explore your True Self, you can learn more about Kat or reach out through the link in our bio.

05/08/2026

Team Highlight: Meet Sarah Kelley, MS, ACMHC

"Healing happens through connection—with ourselves, others, and the world." This belief guides Sarah Kelley’s work at True Self. Sarah creates a climate of safety where clients of all ages feel seen and supported as they navigate life’s heaviest challenges.

Sarah specializes in grief, life transitions, and trauma recovery. She is EMDR-trained and leans into Acceptance and Commitment Therapy (ACT) and mindfulness to help clients process distressing experiences. Sarah is also deeply passionate about empowering others around body image, intuitive eating, and embodiment—helping you reclaim a sense of meaning and connection in your daily life.

With over a decade of experience working with youth, she brings a gentle, creative energy to the therapy room. Sarah believes that you are the expert on your own story, and she is here to offer the presence and guidance needed to help you move through it.

Sarah is currently accepting new clients for in-person and virtual sessions. If you’re looking for a grounded, trauma-informed space to heal, we invite you to learn more about Sarah via the link in our bio.

05/04/2026

We’re kicking off Maternal Mental Health Awareness Week. This year's theme, "A Decade of Voices," reminds us that no mother should have to navigate her struggles in silence.

To the parents holding it all together: your needs are just as important as the ones you’re tending to. Whether you're facing the "baby blues" or deeper postpartum support needs, your experience is valid and you are not alone.

Motherhood is a profound transition. If you’re looking for a safe space to share your voice, we are here to walk with you. Visit our link in bio to learn more.

04/30/2026

Healthy relationships aren't defined by a lack of conflict—they are defined by the quality of the repair. True relationship health thrives when both partners feel safe enough to be seen and heard, especially after a disagreement.

Moving from "fixing" to understanding allows for a more authentic connection. Repairing a bond isn't about being perfect; it’s about choosing to stay present and values-aligned, even when things are messy.

If you and your partner are looking for a way to strengthen your communication and connection, our door is open. Connect with us via the link in our bio.

04/27/2026

Closing out Stress Awareness Month, we’re looking at the pressure of external labels. When you spend your life meeting everyone else’s expectations, your True Self often gets buried under the "shoulds."

Reclaiming your story is a brave step toward authenticity. When you stop performing for others, you create room for your own voice to lead. You are more than the roles you play; you are the person underneath them.

If you need a partner to help you untangle who you are from who you were told to be, we offer an affirming space for that journey. Link in bio for more.

04/23/2026

For Stress Awareness Month, we’re focusing on the power of the "small win". When life feels overwhelming, we often think we need massive shifts to find peace. But the theme "Be the Change" can start with something as simple as a five-minute pause.

True mental wellness isn't about perfect productivity; it’s about listening to your inner voice and choosing gentleness over pressure. Today, being the change might just mean acknowledging that you’re doing your best. That is enough.

If you’re looking for a steady space to navigate life's stressors, our door is open. Learn more about our grounded approach to care via the link in our bio.

04/20/2026

April is Stress Awareness Month, and this year’s theme is "Be the Change". For neurodivergent minds, stress often stems from how we process tasks, not just how many we have.

If you have ADHD or are autistic, traditional "productivity hacks" can actually increase your stress. Executive function challenges aren't a moral failing; they are a biological reality. At True Self Counseling, we help you "be the change" by finding a flow that honors your unique wiring rather than fighting it. You deserve a day with less friction and more self-compassion.

If you're tired of the burnout cycle and want ADHD support that actually fits your brain, we’re here to walk with you whenever you’re ready. Link in bio for more.

04/16/2026

We often rush the healing process, but growth takes time. We invite you to be patient with yourself as you navigate your unique path.

True Self Counseling is here whenever you're ready to start.

04/13/2026

Are you feeling burnt out from saying "yes" to everyone else?

Constantly putting others first can leave your own needs neglected, and it’s easy to feel drained or overwhelmed.

Therapy can help you find your voice, set healthy boundaries, and honor your own well-being. We’re here to support your growth in self-advocacy and help you feel more empowered every day.

Address

437 East 1000 South
Pleasant Grove, UT
84062

Telephone

+18019213619

Website

https://trueselfcounselingutah.com/

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