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Monday 11am - 7pm Tuesday 9am - 5pm Thursday 11am - 7pm Friday 9am - 5pm Saturday 9am - 3pm

EmBodied Physical Therapy

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United States
Point Pleasant Beach, NJ
EmBodied Physical Therapy

An integrative and holistic approach to pelvic floor and beyond.

Pelvic Floor Rehabilitation Practitioner Certified
Arvigo Abdominal Massage
Prenatal Yoga
Craniosacral
Lymphedema Certified
BirthFit Professional
Visceral Mobilization

09/07/2026

September is here and I can’t even believe it. 💚

This year has been a whirlwind of change, transition and going with the flow - although, if I’m being so honest, every part of me wants to dig my heels in and resist it.

August brought me an adventure away: a deep reset in the woods, waters and rocks of Maine with my favorite person. The interesting thing about coming out of the hustle and bustle of everyday life is that I’m noticing a difficulty in returning to the same pace I once held strong, and with that I’m leaning into the slower, calmer season of life.

Although a move is imminent (more on that soon!) I’m working on taking some of the slower pace, deeper breaths and firmer connections into my everyday life.

Make sure to sign up for EmBodied’s email newsletter for all of our updates, book recommendations and changes 🍁☀️

08/07/2026

Hi Friends!

It’s that time of year - summer vacation :)

Summer is a seasonal shift that I’ve been a bit too distracted to feel lately. Between changes in my home (hello sweet horse farm cottage that I get to share with my best friend) to leaning in to the universal shift that is re-homing EmBodied - I’ve been a bit too disheveled to be able to really enjoy summer sunshine, late warm nights or this dreamy season. I’m even embarrassed to admit, I haven’t been to the beach a single time !

But this is my formal announcement that I’m taking summer break - AJ and I will be in Maine starting on 8/10 and adventuring around seeing some of my favorite people/spending quality time connecting with each other, the earth and the season.

Please note - I will not have my work phone with me, this means that I’ll get back in touch when I return to the office on 8/24. Yes, it’s a long pause and please I hope you do the same in your life too - a disconnect from technology is so important for our human-ness sometimes and a reconnection to what’s actually important for our nervous systems and our minds. I’m here to read a good book, have a good conversation and share a meal (or several) with some of the most interesting and kind people I’ve gotten to meet.

This has been a HUGE season of transition for me - some of you have had a bird’s eye view and held witness to it and I can’t wait to take a real, full, deep breath and just rest for a moment. These are the times of in-between that can feel the hardest but it also can reveal who we are under pressure. I’m grateful that I get to take this time to reconnect to me, to what I want to do moving forward and to how I want to lead my one glorious life.

If you feel inclined, share with me - what are you saying yes to this season? And maybe even more exciting - what are you saying no to?

All of my love and so much more.

xoxo

E

📸: me! At the amazing Ramblin Sol Farm

07/23/2026

Hi EmBodied Community!
Dr. Emily here - I’m writing to let you know if some big shifts and changes here at EmBodied.

After 5 years of being located in Point Pleasant, NJ I’m switching things up. Due to unforeseen circumstances, changes in my personal life and some pressure from the universe I’m making some big shifts in my practice to reflect where I am in the world.

Come Fall (October 2026) we’ll be moving to a new office space in Spring Lake Heights - more details on that soon. In the interim, classes at EmBodied are coming to a close - after August 1st I’m taking a much needed break from coordinating classes and structuring programs here and created space for the transition to occur as ease fully as possible.

Stay tuned for more sneak peeks, announcements and providers that I’ll be bringing in to join me. (Hint Hint monarch touch)

In the meantime I’m so grateful for all of you as you’ve been here and continue to show up for me, my practice and our mission in the world.

📷: Michael Louis | Driftwood & Dune Co.

Follow our yoga teachers to keep up with their big moves and transitions too: Rebecca F.W. Kat Benny Mud & Magic Wellness The Apprehensive Yogi ✨Lauren Measure Karen Carola Shannon Hawley | Artist Krista O'Dea Fran Attilio Alana

06/12/2026

Beyond grateful that almost 2 months ago we had the amazing Tami Lynn Kent () here to teach holistic pelvic care. One of my favorite teachers, mentors and friends that I’m so honored to promote and continue her work at EmBodied.

Truly, this course and work have been inspirational in so many ways and the more I dive in the deeper it goes. Bodywork continues to inspire me and energetic integrations are foundational to our ability to listen, mobilize and empower our systems.

I’m going to be hosting a Wild Feminine virtual book club starting in July on Tuesdays at 7pm. ✨ if you want to dive deeper with me from home and with this amazing work be sure to sign up soon!

https://embodiedphysicaltherapy.com/class/p/wildfeminine

03/29/2026

Some spring things !

Thank you for all who purchased the spring newsletter ! It was magical watching everyone unpack and receive them. We’re preparing for summer solstice now so be sure to sign up through the website.

We have new packages, new classes, and seasonal offerings that we can’t wait to share with you.

Also peep our cutie YTT students practicing prenatal yoga with our very own Karen Carola and my Sparkle Sprinkle fairy who made her very own appearance to the YTT practice teaches.

I love this sweet group and community here. Make sure to sign up for our email list to stay up to date on all of the offerings here (especially since I’m consciously on the instagram a little less)

Featured here:

fitness

(thank you for the newsletter picture!)

And many more instagramless humans who are waiting to connect with you in person 🌷✨

02/22/2026

Spring is around the corner 🐌🌸

✨

These classes integrate the quickening and movement of spring into March.
We’re so excited to have you be a part of it and here with us.

✨

Snail Mail Launch is 3/21 (spring equinox) so make sure you sign up for our spring newsletter by 3/12 (my dad’s birthday and my own kind of holiday) so I can get these envelopes stuffed and sent out to each of you! 💌

Connecting with eachother:
🌷 Poetry and Art
🌷 Midwives, Counselors and Stories
🌷 Meet your local farmers
🌷 Crafts for home

✨

In this tiny piece of mail we connect with tangible reality out side of the grid.
Link in bio to sign up !

02/17/2026

Hey All!
The website is down for a minute while I handle a little backend craziness 😵‍💫
Open a business they say … 😂🤪
In the meantime all classes are still running just text or email me to sign up - cash or Venmo only at door.

01/31/2026

✨❄️🕯️
Happy Imbolc 🧚🏻‍♀️

Newsletter for Spring Quarter is going out in a month: make sure to sign up via link on website for

🐌💌

This February, I’m holding space for this gentle awakening through:
✨ Prenatal & postnatal yoga classes: nourishing the profound transitions of womanhood
✨ All-levels yoga flows: moving with the rhythm of the changing season (which often means no movement at all)
✨ Art and seasonal classes that hold space for us as we transition through life and community.

🐌💌

The body knows this threshold. We can trust the wisdom of slow unfurling.

And speaking of slow… my Spring Equinox snail mail newsletter is nearly ready to make its way to your mailbox. If you haven’t signed up yet, now’s the time.

We’ll be sharing seasonal reflections, somatic practices, and poetry for the spring threshold collaborative with our whole crew of teachers and practitioners in the space.

Link in bio to join the mailing list.

🐌💌

February is for the subtle shifts, for noticing the beginning of spring while still wrapped in winter. I hope you’ll join us outside of the algorithm!

12/04/2025

It’s that time of year!
Drop off a gift to the St. Gregory food pantry by 12/12 or bring to embodied and receive $5 off your next class purchase with the code GIFT !

✨

Happy Holidays !
Applies to all classes listed online (we’re booked until February!)
Link in bio !

.fitness

Address

2022 State Route 71, STE 101
Point Pleasant Beach, NJ
07762

Opening Hours

Monday	11am - 7pm
Tuesday	9am - 5pm
Thursday	11am - 7pm
Friday	9am - 5pm
Saturday	9am - 3pm

Website

http://www.embodiedphysicaltherapy.com/

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