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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Birch Tree Psychology

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Pompton Plains, NJ
Birch Tree Psychology

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New Jersey Psychologists for Children, Adolescents, and Adults Birch Tree Psychology is a group psychology practice serving children, adults, and families.

We have a Positive Psychology focus, which emphasizes happiness, optimism, and personal strengths. Rated NJ's Favorite Kid's Docs from New Jersey Family Magazine. Dr. Peter Berzins is a licensed clinical psychologist ( # 4806) in NJ and NY. He provides individual psychotherapy to children, adolescents, and adults. Beyond that, he also provides couples and family therapy. Dr. Berzins has over ten years of experience working with children, adolescents, and adults. Dr. Brittany Ryan-Berzins is a licensed clinical psychologist ( # 4961) in NJ. She specializes in individual therapy with women, adolescent girls, and preschoolers. She treats depression, anxiety, and stress specifically associated with transitions for women and girls.

10/26/2026

The effects of trauma can linger long after the event itself, showing up as anxiety, depression, or feeling disconnected.
Healing takes time, safety, and the right support, and we're here to help at your pace.

Learn more: https://birchtreepsychologynj.com/trauma-ptsd/

10/19/2026

OCD is more than liking things tidy, it can involve distressing intrusive thoughts and exhausting compulsions.

If OCD is taking up more space in your life than you'd like, evidence-based treatment can help.
Learn more: https://birchtreepsychologynj.com/obsessisve-compulsive-disorder-ocd/

10/12/2026

Racing thoughts, constant worry, trouble winding down. Sound familiar? 💛
Anxiety can show up in a lot of different ways, and it doesn't have to run the show. Our therapists offer evidence-based support tailored to you or your child.

Learn more: https://birchtreepsychologynj.com/therapy-for-anxiety/

10/05/2026

Meet the team at Birch Tree Psychology! 🌳

Led by co-founders Dr. Peter Berzins and Dr. Brittany Ryan-Berzins, our group practice brings together licensed psychologists, social workers, and counselors who each bring their own specialties and approach.

We're here to help you find the right fit. Meet the team: https://birchtreepsychologynj.com/meet-our-team/

09/28/2026

Do you often feel nervous, restless, or on edge, even when nothing specific is wrong? Or perhaps you find yourself constantly worrying about different things, making it hard to concentrate, sleep, or relax?

Anxiety can show up in many ways—both in our thoughts and in physical symptoms like a racing heart, tight chest, or stomach discomfort.

Taking a moment to check in with yourself is a powerful first step toward understanding what you are experiencing. Birch Tree Psychology has a quick, 7-question anxiety self-assessment designed for personal reflection. It’s a gentle way to evaluate how these feelings might be impacting your daily responsibilities, relationships, or your peace of mind.

While it's not a professional medical diagnosis, checking in can give you the clarity you need to decide if extra support could help you find relief.

Take a moment for yourself today and take the self-assessment: https://birchtreepsychologynj.com/anxiety-self-assessment/

09/22/2026

Taking the first step toward therapy can feel big, but we are here to make the process as gentle and supportive as possible.

Whether you are looking for guidance for your child, your teenager, or yourself, our friendly intake team is ready to listen and help you find the perfect therapeutic match. We offer flexible hours throughout the week and Saturdays, with both in-person sessions in Pompton Plains, NJ, and convenient telehealth options.

Whenever you feel ready to connect, reach out to us here: https://birchtreepsychologynj.com/contact/

09/14/2026

Life after high school can be incredibly exciting, but without the familiar structure of school, it can also feel overwhelming. It is completely normal for young adults (ages 18–24) to feel stuck, unmotivated, or anxious about the future.

If you or a young adult in your life is struggling with decision-making, low motivation, or a loss of direction, please know that these feelings are simply signs that extra support could make a big difference.

Therapy provides a nonjudgmental space to help young adults:
✨ Clarify personal values and long-term goals
✨ Build coping skills for stress, self-doubt, and anxiety
✨ Increase motivation by taking manageable, realistic steps
✨ Strengthen identity and communication skills

At Birch Tree Psychology, we help young adults navigate this major life transition, discover their strengths, and build the confidence needed to step into their next chapter.

You don't have to figure it all out alone. Read more about how therapy can help you move forward: https://birchtreepsychologynj.com/feeling-stuck-after-high-school-how-therapy-can-help-young-adults-move-forward/

09/07/2026

Life brings many ups and downs, but you don't have to navigate them all on your own.

At Birch Tree Psychology, our compassionate team provides personalized, evidence-based therapy to help children, teens, and adults overcome challenges and find lasting peace. Whether you prefer in-person sessions at our welcoming Pompton Plains, NJ office or convenient virtual telehealth, we are here to support your family's unique wellness journey.

Take the first step toward growth and healing today: https://birchtreepsychologynj.com/

08/24/2026

Behind every step of your mental health journey is a person dedicated to helping you thrive. 🌿

At Birch Tree Psychology, we believe that the relationship between you and your therapist is the foundation for real growth. That’s why we’ve built a diverse team of highly trained clinical psychologists, licensed professional counselors, and clinical social workers—each bringing their own unique specialties, therapeutic styles, and passions to our practice.

From specialized child and teen support to evidence-based adult therapies like CBT, DBT, and trauma-informed care, our clinicians are united by a single mission: providing compassionate, excellence-driven, and personalized care.

We take the time to intentionally match you with the therapist who best fits your personality, age, and goals, ensuring your experience feels meaningful and supportive right from the start.

Get to know the faces behind Birch Tree Psychology and find the right fit for your family: https://birchtreepsychologynj.com/meet-our-team/

08/17/2026

As any athlete knows, physical talent is only half the battle—true performance starts in the mind. 🧠🏅

What is Sports Psychology?
It is the study of how psychological factors directly impact your performance, mindset, and consistency in sports. Just like you train your body, sports psychology trains your mind to operate at its absolute peak.

How can it help?
Whether you are a high school athlete, a collegiate competitor, or a professional, sports psychology provides the mental tools needed to:

Manage Pressure: Decrease stress, anxiety, and the fear of failure before big events.

Sharpen Focus: Learn visualization and imagery techniques to stay present and mindful during the game.

Build Unshakable Confidence: Use evidence-based strategies like positive self-talk to overcome performance slumps.

Optimize Team Dynamics: Implement collaborative communication that translates to better outcomes on the field or court.

At Birch Tree Psychology, Dr. Peter Berzins brings extensive experience working with athletes at every level—from high school standouts to competitors in the MLS, World Cup, NFL, MLB, and beyond. He helps athletes, coaches, and parents navigate the unique pressures of the sporting world and successfully transition through different stages of an athletic career.

Ready to take your mental game to the next level? Learn more about our sports psychology services: https://birchtreepsychologynj.com/sports-psychology/

Address

498 Newark Pompton Tpke
Pompton Plains, NJ
07444

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Telephone

+19738393060

Website

http://www.birchtreepsychologynj.com/

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