Diastasis Rehab

09/19/2026

09/18/2026

🎬 Video 3 is live.

I am Julie Tupler —

registered nurse, certified personal trainer, childbirth educator.

35 years as the only professional treating diastasis recti.

20 years working with pregnant women.

Present at many births.

This is the video people message me about most.

Four steps.

Starting tonight.

The bathroom is your training ground.

Labor is your performance.

▶️ Watch —

After 35 years treating diastasis — I know questions come up.

Here is how to get live support — all complimentary:

📅 Live webinar — first Sunday of every month
📞 30-minute session with a Diastasis Coach
📧 Email us at [email protected]

Your questions matter.

📥 The full protocol is in your complimentary Perfect Pushing Guide — in comments.

09/18/2026

30 years. One mission.

I'm Julie Tupler — Registered Nurse, Certified Personal Trainer, and creator of the Tupler Technique®. For over 30 years I've been like a salmon swimming upstream to bring awareness to a condition that isn't even taught in medical, nursing, PT, or chiropractic school.

I've trained 90+ professionals around the world. And I've seen this program change lives.

👉 Grab my free guide: Say Goodbye to Your Gut, Guys — link in comments.

09/16/2026

After 35 years and being present at many births —

here is one of the most important things I have learned:

You cannot teach a woman how to push correctly

while she is in pain in labor.

The window for learning has closed.

That is why practice BEFORE labor is everything.

And this Friday I am showing you exactly how to do it.

Every single day.

At no cost.



After 35 years treating diastasis — I know questions come up.

Here is how to get live support — all complimentary:

📅 Live webinar — first Sunday of every month
📞 30-minute session with a Diastasis Coach
📧 Email us at [email protected]

Your questions matter. We are here for all of them.



📥 Perfect Pushing Guide — at no cost — link in comments.

09/16/2026

Don't stop lifting. Lift smarter. 🏋️

A strong abdominal wall manages the pressure of a heavy lift — so your six-pack stays flat and your core stays protected from separations and hernias.

👉 Free guide: Say Goodbye to Your Gut, Guys — link in comments.

09/14/2026

The Push Nobody Teaches

In 1990 I started Maternal Fitness.

Because I realized pregnant women were not being taught how to push.

I'm Julie Tupler —

registered nurse, certified personal trainer, childbirth educator.

35 years later —

most women still are not being taught.

But YOU are.

Because this Friday I am sharing the daily habit that gives you hundreds of perfect labor practice reps —

before your due date.

You are already doing it.

You just don't know it yet.

After 35 years treating diastasis — I know questions come up.

Here is how to get live support — all complimentary:

📅 Live webinar — first Sunday of every month
📞 30-minute session with a Diastasis Coach
📧 Email us at [email protected]

Your questions matter.

📥 Perfect Pushing Guide — complimentary — link in comments.

09/14/2026

Keep It Flat Under Pressure

That bulge when you lift? It's not fat. And it's not your fault.

When you lift heavy, pressure builds inside your abdomen and looks for the weakest spot in your wall. If the muscles have separated, that pressure pushes forward — and your belly domes out.

When your foundation is strong, that pressure stays controlled. Your six-pack stays flat, even under a heavy bar.

Belly Building keeps your hard-earned abs looking sharp — in the gym, not just the mirror.

👉 Free guide: Say Goodbye to Your Gut, Guys — link in comments.

09/14/2026

Diastasis recti? ⚠️ 5 common mistakes could be making it worse! From everyday movements to exercise habits, learn what to avoid and how to better protect your core. 💪
Click this link for more details 👉
https://zurl.co/HnQ5V

Diastasis recti? 5 common mistakes could be making it worse! From e...

09/12/2026

Did you do the comparison test yesterday?

One hand on belly.
One hand on pelvic floor.

Part 1 — no transverse — belly bulges OUT. Everything tightens together.

Part 2 — transverse engaged — belly pulls BACK. Pelvic floor stays soft.

I have been teaching that difference for 35 years.

And I have watched it change births.

Next Friday — the daily habit that gives you 50 to 100 perfect practice reps before labor even starts.

You are not going to believe how simple it is. 🤍

After 35 years treating diastasis — I know questions come up.

Get live support — all complimentary:

📅 Live webinar — first Sunday of every month
📞 30-minute session with a Diastasis Coach
📧 Email us at [email protected]

📥 Perfect Pushing Guide — at no cost — link in comments.

09/11/2026

"My belly looked even better than before."

One of my clients — a well-known NYC doctor — came to me with a bulging belly she couldn't get rid of and an umbilical hernia. She did the program exactly right. She reversed her hernia, and her belly looked flatter and tighter than ever.

When you close the separation, you get a flatter belly and an innie belly button. That's the foundation doing its job.

👉 Free guide: Say Goodbye to Your Gut, Guys — link in comments.