Traditional Thai Massage & Bodywork

Traditional Thai Massage & Bodywork Traditional Thai Massage & Bodywork
www.tomarahelena.com
With over 15 years massage/ bodywork exper

06/11/2026

Great events deserve great moments. ✨

The assignment: create a vibe.
The result: mission accomplished. 🔥

From securing the perfect venue to hosting interactive games and setting the energy, we curated the ultimate vibe for the Self Care Saturday, But First Brunch in April our next one is June 13th Limited Seats

With great food, meaningful connection, and unforgettable moments, the day is all about celebrating you featuring hands on therapeutic interactions. This space is intentional for us by us. Self-care doesn’t happen by accident—it requires intention. Create space for yourself to rest, recharge, and reconnect with what brings you peace and joy. Set healthy boundaries, nourish your body, protect your energy, and make time for the things that fill your cup.

Today, and everyday choose yourself without guilt. An intentional self-care routine is an investment in your well-being, growth, and happiness.

✨ Rest when needed.
✨ Move your body.
✨ Feed your mind with positive thoughts.
✨ Surround yourself with supportive people.
✨ Give yourself grace.

You deserve the same love, care, and attention that you so freely give to others. Join the collective. 💗✨✨✨

06/11/2026

Gud ole United Snakes of America Good to travel, happy to be home. ✈️🏡

There’s something special about exploring new places, creating memories, and stepping outside of your routine. But there’s also a unique comfort in returning home—to your own bed, your own space, and the people you love.

Grateful for the journey and thankful for the return. ❤️🙏🏾

06/03/2026

OMG 😳 it’s June already!! Six months into 2026 How’s life treating you ? I’m enjoying this journey I’m on
Life has a way of teaching us lessons through every season. Some days are filled with joy, growth, and unexpected blessings. Other days challenge our strength, patience, and faith. And then there are those moments we’d rather forget—but somehow they help shape who we become.

As we move through 2026, take a moment to reflect:
✨ What’s been good in your life?
💭 What’s been challenging?
🌱 What have you learned from it all?

No matter where you are on your journey, your story matters. The victories, the setbacks, and everything in between are part of your growth. ❤️💫🦋

06/02/2026

6/2/26 TUESDAY 😎💪🏾🚴🏾☀️

06/02/2026

6/2/26 TUESDAY ☀️💪🏾🚲

06/01/2026

Spending time in nature, sharing conversations, laughter, and positive energy with beautiful women filled my cup in so many ways. Sometimes the best self-care is stepping outside, moving our bodies, breathing fresh air, and connecting with one another.

Grateful for the memories made, the trails explored, and the sisterhood we continue to build. What an one of a kind field trip experience with bus rides, sack lunches, beautiful flow and even better people 💛this recap is only a glimpse of the energy, connection and presence that fill the space this Sunday afternoon. Thank you so much for putting together such an amazing experience to just be. This was just what I needed

05/29/2026

Shhhh… quiet the negative thoughts.
Calm the noise in your head and protect your peace.
Today is a fresh start — breathe deeper, smile bigger, and give yourself grace.

You’ve survived hard days before, and you’ll shine through this one too.
Speak kindness to yourself, move with confidence, and let your light lead the way.

Have a beautiful day filled with peace, purpose, and good energy. ✨

14 years ago I lost my brother, and not a day goes by that I don’t miss him.Grief changes over time, but love never leav...
05/27/2026

14 years ago I lost my brother, and not a day goes by that I don’t miss him.
Grief changes over time, but love never leaves. Some days the memories bring smiles, other days they bring tears — and both are part of carrying someone with us.

I miss your voice. I miss your presence. I miss the moments we never got to have. But I’m grateful for the love, laughter, and memories that remain in my heart.

14 years later, your impact still lives through me.
Forever my lil brother. Forever loved. 🤍✨

14 years ago 5/26/12 I lost my brother “Reese” Arthur Maurice Carter and not a day goes by that I don’t miss him. Grief ...
05/27/2026

14 years ago 5/26/12 I lost my brother “Reese” Arthur Maurice Carter and not a day goes by that I don’t miss him.
Grief changes over time, but love never leaves. Some days the memories bring smiles, other days they bring tears — and both are part of carrying someone with us.

I miss your voice. I miss your presence. I miss the moments we never got to have. But I’m grateful for the love, laughter, and memories that remain in my heart.

14 years later, your impact still lives through me.
Forever my lil brother, Forever loved. 🤍✨

What a long but, Looong rejuvenating journey ✈️ Portland → London → Italy → Amsterdam 🌍✨But thank you to alll the flight...
05/26/2026

What a long but, Looong rejuvenating journey ✈️ Portland → London → Italy → Amsterdam 🌍✨
But thank you to alll the flight attendant, pilots and everyone else who made this trip so smooth. No cancellations No delays No issues with luggage No turbulence just an over all smooth rides Thank you God for me feeling safe, and making memories every step of the way. This trip reminded me that there is so much beauty to experience outside of our everyday routine.

Travel continues to inspire me—to explore more, appreciate different cultures, meet new people, and create moments I’ll never forget. Grateful for safe travels, full experiences, and a heart inspired to keep seeing the world 🤍 Take risk, Be different , Move Your Body, Save Your Money Find peace & purpose. And mostly IMPORTANT Live Your Life for You
Your Life for You.
Live Your Life 🇮🇹🇺🇸🌎🇬🇧🫶🏽

Address

2225 NE Alberta Street
Portland, OR
97213

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+15038884902

Website

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