Jacobs Chiropractic Acupuncture

Jacobs Chiropractic Acupuncture Enjoy your life, your loves, your passions, your responsibilities, your family, your vacations!

We understand that no matter how wonderful your family is, how well paid your job is, no matter how satisfying you find ...
09/02/2026

We understand that no matter how wonderful your family is, how well paid your job is, no matter how satisfying you find your hobbies and work, your quality of life hinges on whether or not your spine and nervous system are working properly.
Chiropractic care keeps your spine and nervous system healthier than without. With back issues being the leading cause of disability worldwide, and thereby statistically what is most likely to take you "out of the game" of quality of life, maybe it's time for a Health Retirement Planning visit, to discuss how to protect your future with strategy and minimal care BEFORE things start falling apart. Act now to feel even better sooner and start depositing into your health expectancy account!

Ever leave the chiropractic office feeling like you've left half your face on the table?At JCA Dr. Lou & Sandra always h...
09/01/2026

Ever leave the chiropractic office feeling like you've left half your face on the table?
At JCA Dr. Lou & Sandra always have tools to keep you looking your best after your visit. We want you to be able to go home or to work looking and feeling your best!

4 freshly baked loaves up for grabs on this salubrious first day of September!3 ingredients2 day fermentationMade by ha...
09/01/2026

4 freshly baked loaves up for grabs on this salubrious first day of September!
3 ingredients
2 day fermentation
Made by hand in small batches in a certified kitchen.
Bronze Acupuncture Model Approved!

**An interesting fact: sourdough fermentation can make some of the minerals already present in whole-grain bread easier for your body to access.

During fermentation, the acids and enzymes produced by sourdough microbes help break down phytic acid, a naturally occurring compound in grains that binds minerals such as iron, zinc, magnesium, and calcium. Reducing phytate can therefore increase the bioaccessibility of those minerals—an effect that appears particularly relevant in whole-grain and rye sourdough breads.

SOURCE: Ribet et al., Advances in Nutrition (2023), systematic review of sourdough's nutritional benefits; and Staudacher et al., critical review of clinically relevant sourdough health effects.


*Contains Wheat

4 loaves left up for grabs on this glorious Monday, August 31! 3 ingredients2 day fermentationMade by hand in small batc...
08/31/2026

4 loaves left up for grabs on this glorious Monday, August 31!
3 ingredients
2 day fermentation
Made by hand in small batches in a certified kitchen.
Nicholas Cage Approved



*Contains Wheat

Great News About Aging!We can't stop time, but we can do things to age gracefully.We have choices. You can start stockpi...
08/26/2026

Great News About Aging!
We can't stop time, but we can do things to age gracefully.
We have choices.
You can start stockpiling healthy function and healthy habits today.

More Good news! You can also make up for lost time AND do damage control to recover from circumstances (stress) that has accumulated over your lifetime.
Doing the right thing, is always the right thing, even if it feels late and hopeless.
We've had patients in the late 70's get stronger and more stable. We've had patients in their 40's and 50's with serious injuries and significant pain who through chiropractic care recovered and then thrived in life. It can be done, but like with anything, one must take the first step.

Not ready to seek help but want to get started?
Do this:
Lose weight.
Take a high quality probiotic that fits your bio-needs.
Exercise 20 minutes a day.
Don't eat processed food.
Get more sleep.

As Dr. Lou ages and has over 25 years of working with patients, he's helping more and more people age gracefully and with strength and capacity to do what they want even though their friends are at home on the couch getting around with a walker. Dr. Lou can show you how to get motivated, put your head down, and change your future. Just like financial planning, health planning is best if you get to work early.

It takes Ana at Silo Bread 2 days to make a loaf of sourdough. Why? Because each loaf is cared for and slow fermented i...
08/23/2026

It takes Ana at Silo Bread 2 days to make a loaf of sourdough. Why? Because each loaf is cared for and slow fermented individually. Flour. Water. Salt. That is it.
Order Sunday for Tuesday pick up. Order Monday for Wednesday, Tuesday for Thursday.
Three products to choose from:
Sourdough Boule
Sourdough Focaccia
Sourdough Crackers

Don't take our word for it though, take Penny's instead!

Four Silo Bread Loaves available today. First come first serve! No Holds!Buon Appetito!
08/20/2026

Four Silo Bread Loaves available today. First come first serve! No Holds!
Buon Appetito!

Are you a Sourdough Bread Head?Did you know that Pepperidge Farm makes sourdough bread? THIS is the ingredient list for ...
08/19/2026

Are you a Sourdough Bread Head?

Did you know that Pepperidge Farm makes sourdough bread? THIS is the ingredient list for the Pepperidge Farm Sourdough bread:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, WHEAT GLUTEN, POTATO FLOUR, LACTIC ACID, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MALTED BARLEY FLOUR, CITRIC ACID, WHEY, SOY LECITHIN.
CONTAINS: WHEAT, MILK, SOY.

Now, we all know that their bread is made for the masses to be sold in grocery stores, but the difference is astounding. Not everyone is aware of this difference. Not everyone knows how bread is supposed to taste, feel, digest.

At Silo Bread, Ana uses slow fermentation and the following ingredients:
Flour, Salt, Water

For more information on the slow fermentation process or to pre-order a boule or focaccia, visit SiloBread.com

Only one loaf left! sourdough available for pre-order at silobread.com, or if you are lucky, extra loaves are available...
08/19/2026

Only one loaf left!
sourdough available for pre-order at silobread.com, or if you are lucky, extra loaves are available at our office.... In-office loaves are not able to be reserved, for guaranteed availability, order online and pick up at 138 St. John Street.

🥖

Construction will be done in the next few days but for now, St. John Street looks (not quite this bad) like the street i...
08/19/2026

Construction will be done in the next few days but for now, St. John Street looks (not quite this bad) like the street in the picture.....Subluxated: Like with nerves under stress, streets under construction or other stress don't flow as they should. Messages don't get from your brain to your gut and legs, and people don't get from congress street to commercial street.
Give yourself an extra 5-10 minutes in case you get stuck in traffic on your way to us today.
The good news: St. John street is like driving on glass. New roads are awesome!

Address

138 Saint John Street
Portland, ME
04102

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 8:30am - 1pm
3pm - 6pm
Wednesday 8:30am - 1pm
3pm - 6pm
Thursday 8:30am - 1pm
1pm - 6pm

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