Bledsoe Health Trust

06/06/2026

LIVE HEALTHIER. Annual checkups can identify conditions before symptoms appear—like high blood pressure or early-stage cancer. Along with preventive screenings, your yearly checkup lowers rates of serious illness and premature death, especially from heart disease and certain cancers.

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06/05/2026

STAY SHARP. Healthy habits like regular exercise, quality sleep, social connection, stress management, and nutritious eating can support brain health and reduce the risk of dementia, depression, and other age-related cognitive decline later in life. Click here to learn how daily habits can help you protect your long-term brain health: www.bledsoehealthtrust.org/blog/think-ahead-protect-your-brain-today.

06/03/2026

OLIVE THE HEALTH BENEFITS. Replace highly refined vegetable oils with olive oil, which is rich in monounsaturated fats, and can help improve cholesterol levels, boost brain function, support heart health, reduce inflammation, and improve longevity. The new Dietary Guidelines encourage replacing saturated and trans fats with healthy fats like olive oil.

Olive Oil Benefits . Janine shares the benefits of olive...

06/01/2026

QUIT TODAY, BREATHE BETTER TOMORROW. On Day, take a step toward a healthier life by quitting smoking. Within weeks, your lung function will begin to improve—and your risk of heart disease starts dropping. Quit For Life can help you succeed at no cost to you. Call (866) QUIT-4-LIFE or go to bledsoehealthtrust.org, click Medical & Behavioral Health Benefits, then Additional Programs.

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05/31/2026

BETTER DIABETES CARE. How would you like to feel more confident, supported, and in control of your health journey? Livongo helps you track blood sugar, provides real-time tips, and connects you to expert coaches—at no cost to you and from the convenience of home. Small steps can lead to more energy, better numbers, and a healthier you. Learn more at bledsoehealthtrust.org; click Medical, then Additional Programs.

Hear from William McLeod on how Livongo has helped him manage his diabetes so he can do what he loves most, singing.

05/30/2026

MANAGING SUMMER STRESS. As summer approaches, longer days and packed schedules can increase stress. One simple strategy: build small daily “reset moments”—even 10 minutes of quiet, movement, or reflection can help regulate your mind and body. Your benefits give you options for professional help to manage stress. Go to bledsoehealthtrust.org; click Medical & Behavioral Health Benefits.

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05/29/2026

WE’VE GOT YOU. The Bledsoe Health Trust website puts your benefits right at your fingertips—quick, simple, and when you need it. Looking for coverage details? Done. Need forms or resources? Easy. Have a quick question? Start there. It’s like having your benefits guide on speed dial—minus the hold music. Click here for a quick summary of how you can get answers fast. https://www.bledsoehealthtrust.org/blog/click-once-and-be-done

05/28/2026

HEPATITIS: KNOW IT. TEST IT. PREVENT IT. Hepatitis affects millions worldwide, often without symptoms. In the U.S., over 2 million people live with hepatitis C, and many don’t know it. Early testing can lead to lifesaving treatment—and even a cure for some types. Ask your doctor if you should get screened or vaccinated.

72 likes. "Mayo Clinic Minute: ABCs of hepatitis"

05/25/2026

HAPPY . Just one sunburn increases your risk for melanoma. So, start the summer right this Memorial Day weekend by protecting your skin: wear protective clothing, use plenty of sunscreen, put on a hat and polarized sunglasses, and stay out of direct sunlight when possible.

168K likes, 1.5K comments. "How Do Sunburns Work?"

05/24/2026

SUMMER SMILES START NOW. As spring rolls into summer, it’s the perfect time to refresh your dental routine. Sugary drinks, snacks, and travel can take a toll on your teeth. Stay hydrated, brush twice daily, floss regularly, and don’t skip your dental checkup. Find an in-network dentist at bledsoehealthtrust.org; click dental.

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