Bledsoe Health Trust

10/12/2026

FALL INTO BETTER HEALTH. Now is a great time to schedule your annual checkup and stay on top of screenings and vaccines. Preventive care helps catch issues early—when they’re easier to treat. The best part? Eligible services are covered 100% in-network. It’s also a perfect time to check in on your mental health, too. Click here for more healthy tips: https://www.bledsoehealthtrust.org/blog/your-best-fall-starts-now

10/11/2026

YOU’RE NOT ALONE.
1 in 4 U.S. adults experiences a mental health condition that requires professional care. If you’re struggling to get through each day, your benefits can help you get the support you need to feel better. Get the details at bledsoehealthtrust.org.

Can you relate? Subscribe for more videos on mental health. ...

10/10/2026

STRUGGLING WITH BLOOD SUGAR? Managing blood sugar every day can be one of the toughest parts of diabetes. A Livongo health coach can help you build realistic routines, understand patterns, and make small changes can become sustainable habits to improve control and confidence over time. Learn more at bledsoehealthtrust.org, click Medical, then Additional Programs.

Get a sense of the Livongo experience for managing Diabetes and ove...

10/09/2026

CHECK IN ON YOUR MENTAL HEALTH. Depression is common and treatable. A simple screening can help identify symptoms early, even if you’re unsure how you feel. If you’ve been feeling down, tired, or disconnected, don’t wait—getting screened is a strong first step toward feeling better.

The Depression Test is for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.

10/08/2026

PROTECT YOUR SIGHT. Millions of Americans live with eye conditions that can lead to blindness. Take steps to protect your vision: wear UV-blocking sunglasses, manage chronic conditions, limit screen strain, eat nutrient-rich foods and get regular eye exams to catch problems early. Find a VSP in-network eye doctor at bledsoehealthtrust.org.

Professional basketball players know precise vision is essential to...

10/05/2026

SEE IT CLEARLY. About 1,000 eye injuries occur every day in the U.S.—but most are preventable. Flying debris and chemicals are common culprits. Wearing proper eye protection and staying aware can prevent up to 90% of accidents and protect your vision. If you get injured, see an eye doctor right away. Find an in-network provider at bledsoehealthtrust.org.

😑 Swap the safety squint for safety glasses. 😎 You will literally s...

10/04/2026

CORE SUPPORT MATTERS. Pelvic organ prolapse—when the bladder, uterus, or re**um shifts downward—can cause pressure, heaviness, and discomfort. Hinge Health pelvic floor digital physical therapy can improve muscle strength and reduce symptoms without surgery. Learn more at bledsoehealthtrust.org under Medical, then Additional Programs.

If you’ve been dealing with pelvic organ prolapse in isolation, thi...

10/03/2026

HEART CHECK. About 1 in 20 U.S. adults have coronary artery disease (CAD), which occurs when plaque narrows heart arteries, reducing blood flow. If untreated, it can lead to heart attack, heart failure, arrhythmias, and even sudden cardiac death. If you have CAD, Regence’s Condition Manager can help you reduce these life-threatening risks. Get the details at bledsoehealthtrust.org; click Medical then Additional Programs.

Coronary artery disease is the most common type of heart disease, d...

10/02/2026

DON’T IGNORE THE SIGNS. Early symptoms of breast cancer may include a lump, breast or underarm swelling, persistent pain, changes in size or shape, skin dimpling, redness, ni**le discharge, or ni**le turning inward. If you notice any of these symptoms, schedule a checkup promptly. Find an in-network doctor at bledsoehealthtrust.org.

A new American Cancer Society report found more people in the US ar...

10/01/2026

GOING ABROAD? Don’t forget your Health Plan game plan! Save the BlueCard Worldwide number before you go—it’s your go-to for finding care outside the USA. Emergency? Head to the nearest hospital, then call your Health Plan. Keep those receipts, and pack your ID card (plus a phone pic) so you’re covered wherever adventure takes you. Get all the details right here: https://www.bledsoehealthtrust.org/blog/travel-with-confidence