Strength and Sport

Strength and Sport We help athletes & active adults in RI get out of pain and return to the activities they love. We t

06/03/2026

Welcome to
Achilles tendinitis drill
Eccentric heel raise targeting max passive dorsiflexion to lengthen the Achilles tendon under load.
Try it out!

06/02/2026

Shoulder stretches for weightlifters! With .medeiros_dptscs

05/23/2026

🇺🇸 Free. Just show up.

Congrats to SSPT Intern on receiving the Justin Matthew’s Student Athlete of the Year award 🎾 and delivering a well sp...
05/20/2026

Congrats to SSPT Intern on receiving the Justin Matthew’s Student Athlete of the Year award 🎾 and delivering a well spoken year graduation speech at the Well done Joseph!

Ironman Jacksonville“Just get to the next aid station” We got it done.As with any major endeavor, this was a team effort...
05/18/2026

Ironman Jacksonville

“Just get to the next aid station”

We got it done.

As with any major endeavor, this was a team effort.

“If you want to go fast: go alone, if you want to go far: go together.”

Everyone’s getting their flowers on this one!!! 💐

1. Thank you to .by.sweeney . Those 10-14 hour training weeks can be tough. Your support means everything. ♥️

2. Thank you to Bob Johnson- My coach & mentor (multiple time Kona finisher) for providing the program, the expertise and motivation to help me get through this 7 month training program. 🏃

3. Thank you to my training partners. Race week competitors & finishers .fitness & & the crew. Training partners and future Ironman Lake Placid racers & . 🚲 🏊‍♂️ 🏃

4. Thank you to the team at & for providing environments for success & always continuing to push and motivate me to do hard things. 🐸 🏋️‍♂️

5. Thank you to & Patrick for keeping my wheels spinning smoothly. 🚲

6. Thank you to For providing me with an excellent baseline knowledge in bike fitting, running technique and running rehab. 👨‍⚕️

7. Thank you to the rest of my friends and family for the encouragement along the way.

8. Although they probably will never see this….thank you to the volunteers, race organizers and police that worked hard to put on a great race and keep us safe! 👮‍♀️

9. Thank you Kawa for teaching me to eat 3 bananas. “monkey never cramp”

Our #1 goal is giving you the BEST possible rehab. And getting you back to 100%. - Matt & MattStrength and Sport
05/08/2026

Our #1 goal is giving you the BEST possible rehab. And getting you back to 100%.

- Matt & Matt
Strength and Sport

01/27/2026

Looking for a weightlifting specific tune up? Dr. Matt (Medeiros) is now offering specialized sessions to help you with your technique, form, and mobility! Don’t walk…. Run to www.strengthandsportpt.com to ask questions or sign up! Just mention “weightlifting Eval” in the “contact us” form.

This is a great opportunity to learn from a National level weightlifter who holds USAW, CFL2 certifications…. And of course he is a board certified PT!



🎥

01/20/2026

This Sunday! Very cool opportunity! Don’t miss this one.

About the Class:

“Run more. Hurt less.”

Mobility & Recovery for Runners

Led by Sports-Based Physical Therapists
Dr. Matt & Dr. Matt
(We are hoping to add more value with some Red Light therapy during the event!!)

Class Details

📅 Sunday, January 25th
⏰ 9:30 AM – 10:30 AM
📍 Restore Hyper Wellness – East Greenwich
💲 $30 per person

👉 Stay after the class for discounted use of the facility!

This runner-specific mobility and recovery class is designed to help you move more efficiently, recover faster, and stay consistent with your training. Whether you’re building mileage, training for a race, or dealing with recurring tightness, this session focuses on the areas runners stress most.

What You’ll Work On

✔ Hip mobility for improved stride efficiency
✔ Ankle and calf mobility to reduce overload injuries
✔ Hamstring and posterior chain mechanics
✔ Thoracic spine mobility for posture and breathing
✔ Active mobility drills you can use before or after runs
✔ Red light therapy to support tissue recovery and reduce stiffness

Who This Is For

• Recreational and competitive runners
• Runners increasing mileage or training for an event
• Anyone dealing with tightness, stiffness, or nagging aches
• Runners who want to stay durable and injury-resistant

Why It Matters

Better mobility leads to smoother strides, improved recovery, and fewer setbacks. This session blends evidence-based physical therapy principles with practical tools you can immediately apply to your running routine.

Reserve Your Spot

📱 No Walk ins, Spots are limited: Sign up via link in bio!
Or message Restore Hyper Wellness East Greenich (Shoot them a DM, or text 401-239-4425)

CrossFitters, Weightlifters & friends in fitness! This mobility class is for you. Come hang out, stretch, mobilize and ...
01/14/2026

CrossFitters, Weightlifters & friends in fitness! This mobility class is for you. Come hang out, stretch, mobilize and take care of any nagging aches and pains with PTs (and fellow lifters): Dr.Matt 👨🏻‍⚕️& Dr.Matt 👨🏼‍⚕️ of . Saturday 1/24 at 10:30am at . Free for members. $20 for non members. 🏋️‍♂️ 🤸

Address

2477 East Main Road
Portsmouth, RI
02871

Telephone

+14012392784

Website

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