Strength and Sport

Strength and Sport We help athletes & active adults in RI get out of pain and return to the activities they love. We t

09/01/2026

Tension in the upper back? This drill may be helpful! Wall thoracic rotations

08/27/2026

Meet us on the 18th hole! See you Friday at the FM Championship

We are providing our Physical Therapy expertise for all your joint pain needs in
collaboration with Voltaren Arthritis Pain Gel !

Also… there may or may not be a
special celebrity guest joining us… can you guess who? Comment Below.

Voltaren Arthritis Pain Gel

08/22/2026

It’s back!

The PB Extreme Interval Trainer 1/2 mile Challenge🔥

If you’re at the Providence Summit, LET’s GO!!!!

Great workshop today with the Newport Gulls pitching squad. Today we focused on drills for throwing longevity, shoulder/...
07/31/2026

Great workshop today with the Newport Gulls pitching squad. Today we focused on drills for throwing longevity, shoulder/ thoracic/ hip mobility, rotator cuff endurance, scapular stability and lower body force transfer. Good luck tomorrow as the Gulls enter the post season! ⚾️

Thank you to Iron & Fire Fitness for hosting!

The evolution of a weightlifting meet. Matt Medeiros Bay State Games Icon Performance Center
07/27/2026

The evolution of a weightlifting meet. Matt Medeiros Bay State Games Icon Performance Center

Address

2477 East Main Road
Portsmouth, RI
02871

Telephone

+14012392784

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