Arete Chiropractic

06/15/2026

It's great to stay active, but sometimes we overdo it a bit. Keeping your spine in alignment will help keep you in the game!

06/13/2026

The Arete Team (plus the mascots) at Market Square day this morning. Come say hi 👋🏼

06/13/2026

We'd love to see you at Market Square Day this Saturday! Stop by, say hi and enjoy the vendors, great food and music of the day. We 💖 being part of, and supporting, the Portsmouth community!

06/11/2026

🏍️ Feeling neck pain after a motorcycle ride? Your helmet could be part of the reason.

While helmets are essential for safety, their added weight can place extra stress on the muscles and joints of the neck—especially during long rides, high speeds, or if the helmet doesn't fit properly. Over time, this strain can lead to stiffness, soreness, headaches, and decreased mobility.

Chiropractic care can help improve spinal alignment, reduce muscle tension, and restore proper movement to the neck and upper back. If neck pain is keeping you from enjoying the open road, we're here to help!

Ride safe, wear your helmet, and take care of your spine. 🏍️✨

06/09/2026

Dr. Evans hosted a Blair Chiropractic seminar here at Arete this past weekend, where practicing doctors and students took time to elevate their skills through discussion and hands-on adjustment activities.

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06/09/2026

Joe found relief from neck pain, back pain, and neurological issues though upper cervical chiropractic care at Arete. Thanks for sharing, Joe! Nothing pleases us more to know we are helping our patients live more pain-free, productive, and enjoyable lives! ✨

06/06/2026

Dr. Castro introduces you to the two most important bones in your spine: the atlas and axis. Watch to learn how critically important the alignment of these bones are to your entire neurology.

06/04/2026

When your spine in alignment, life is better! We a so please to have helped Rick resolve his pain and lead a more fulfilling life.

06/01/2026

Vestibular disorders like vertigo and Ménière’s disease are highly correlated to upper cervical spine misalignment! Have a read !

https://www.uccnearme.com/articles/balance/why-your-balance-feels-off-even-without-vertigo-the-neck-and-vestibular-connection/

Learn why you may feel off balance without dizziness and how upper cervical chiropractic care supports clearer movement signals, steadier posture, and better nervous system balance.

05/29/2026

Good posture on the bike doesn’t just improve performance—it helps protect your spine too! 🚴‍♂️ Keeping your shoulders relaxed, core engaged, and avoiding excessive hunching can reduce strain on your neck and back. Don't forget to stretch before and after.

We can help keep your body aligned and moving comfortably all season long! Do you have your next adjustment booked?