Core Strong Physical Therapy

Call Directions Website Contact the practice

Core Strong Physical Therapy Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

10/12/2026

The holidays have a way of asking more from us.

More plans. More errands. More travel. More time on our feet. More time sitting in the car. More decisions. More people who need something from us.

Instead of waiting until you're completely depleted, what if you started building your capacity now?

Think of your capacity like a battery. Sleep, nourishment, hydration, movement, sunlight, connection, and recovery all influence how much you have available.

And these basics matter for pelvic health, too.

Your pelvic floor doesn't work in isolation. It is part of a larger system that works with your breathing, abdominal muscles, hips, digestion, nervous system, and the rest of your body.

Supporting your whole body can help create a stronger foundation for healthy pelvic floor function.
This doesn't have to mean adding another complicated wellness routine to your already-full schedule.

Start small.

☀️ Get outside for a few minutes in the morning.

🚶 Move between tasks instead of sitting for hours at a time.

🥗 Eat regularly instead of running on caffeine and whatever you can grab.

💧 Stay hydrated throughout the day.

😴 Protect your sleep as much as possible.

⏸️ Give yourself small moments of recovery before you desperately need them.

Your goal isn't to become perfectly regulated or perfectly healthy before the holidays.

It's to give your body a little more support before life gets busier.

📍 Core Strong Physical Therapy | Powell, Ohio

Want to learn more about how a holistic approach to pelvic floor physical therapy can support your whole body? Contact Core Strong Physical Therapy in Powell, Ohio to schedule an individualized pelvic health evaluation.

10/09/2026

✨FUN FACT FRIDAY: PELVIC FLOOR
EDITION✨

🧘 Posture plays an important role in pelvic floor function

🔹 It is important that our bodies be able to get in to and out of different postures vs being “stuck” in one range.

🔗 If you are experiencing pelvic floor symptoms👉 check the link in our bio 💙


10/04/2026

The holidays may still feel a little ways away, but your body doesn't always wait until December to feel the extra demands of a busy season.

More plans. More decisions. More errands. More travel. More responsibilities.

And when your mental load increases, it can become easier to lose touch with the signals your body is sending you.

You might rush through meals, ignore the urge to use the bathroom, skip movement, hold tension in your body, or simply keep pushing because there is always one more thing to do.
Your pelvic floor is part of this bigger picture.

Healthy pelvic floor function isn't just about strength. Your pelvic floor needs to be able to contract, relax, coordinate with your breathing and movement, and respond appropriately to the demands you place on your body.
That's why we believe pelvic health care should look beyond the pelvic floor itself.

This month, we're focusing on ways to prepare your mind, body, and surroundings before the holiday season gets into full swing.

Start with something simple: take 15 minutes to get the mental clutter out of your head and onto paper. Decide what truly needs to happen, what you'd like to do, and what you may be ready to let go of.

Less mental clutter can create more space to notice what your body needs.

And sometimes, that is where meaningful change begins.

📍 Core Strong Physical Therapy | Powell, Ohio

Want to learn how a holistic approach to pelvic floor therapy can help you better understand your body and your symptoms? Contact Core Strong Physical Therapy in Powell, Ohio to schedule an individualized pelvic health evaluation.

10/02/2026

✨Side lying diaphragm breathing ✨

A simple way to practice diaphragmatic breathing while bringing awareness to your ribs, abdomen, and pelvic floor.

Side-lying can provide a supportive position to help you feel 360° rib expansion and decrease unnecessary tension through the abdomen and pelvic floor.

👇How to do it:
1️⃣ Lie comfortably on your side with your knees slightly bent. You may add a pillow under you to feel more of a stretch through your side.
2️⃣ Place one hand around the side/back of your lower ribs.
3️⃣ Relax your shoulders, jaw, and belly
4️⃣ Inhale slowly through your nose and imagine your lower ribs expanding in all directions—front, sides, and back.
5️⃣ Allow your belly and pelvic floor to gently soften and expand with the inhale.
6️⃣ Exhale slowly through your mouth without forcing or squeezing.
7️⃣ Repeat for 5–10 slow breaths, focusing on ease rather than taking the biggest breath possible.

💡 Tip: Think “expand and soften” rather than “push my belly out.” Your breath should feel comfortable and effortless.

Save this for your next nervous-system reset or pelvic floor practice 🤍

09/30/2026

Six years of Core Strong Physical Therapy. ❤️

What started as a vision for a different kind of physical therapy experience has grown into a team, a community, and a practice that continues to evolve because of the people who trust us with their care.

And now, we're entering our next chapter. 🎉

We're growing into a new space just FIVE doors down from our current location!

More room to grow. More opportunities to collaborate. More ways to support our patients and our community.

But one thing isn't changing:
The reason we started Core Strong.

Our commitment to individualized, holistic, collaborative care remains at the heart of everything we do.

We're still finalizing our official move-in date, so stay tuned. 👀

Here's to six years, our next chapter, and everything still ahead. ❤️

09/29/2026

Six Years of Core Strong: Where It All Began

Six years ago, Core Strong Physical Therapy began with a simple but powerful idea: people deserve more time, more support, and more personalized care.

For our September Practitioner Spotlight, we’re doing something a little different because Core Strong is celebrating its 6th birthday! Chelsea sat down with Dr. Allison Ingley, the founder of Core Strong, to talk about where it all started, what has changed, the challenges along the way, and what she hopes comes next.

Allison shared that Core Strong was born during a time when she saw firsthand how easily patients could fall through the cracks of a traditional healthcare system. What began as a desire to create another option quickly grew into a practice built around one non-negotiable: patient care comes first. That means having the time and space to understand the whole person, not simply treat a diagnosis or check a box.

Six years and more than 500 patients later, that vision has grown into something even bigger. Core Strong has become a team, a community, and a place where patients are encouraged to reconnect with the things they love and discover what they are capable of.

And now, we’re growing again! Our upcoming move into a larger space just a few doors down will allow us to welcome more patients and continue building the kind of care we believe people deserve.

We hope you’ll join us for this special conversation and a little look behind the scenes at the heart, purpose, and people behind Core Strong Physical Therapy.

09/25/2026

✨FUN FACT FRIDAY: PELVIC FLOOR
EDITION✨

🕸️ The pelvic floor muscles function similarly to a trampoline!

🔹 As you breath into the diaphragm everything above gently stretches the pelvic floor
🔹 As you breath out, the pelvic floor gently recoils/contracts

This means your pelvic floor is working all day and you don’t even really know it!

🔗 If you are experiencing pelvic floor symptoms👉 check the link in our bio 💙


09/21/2026

What does a “win” look like for you? ❤️

One of the things we love most about this work is that progress doesn't look the same for everyone.

Sometimes it's returning to an activity you love.

Sometimes it's feeling more comfortable and confident in your body.

Sometimes it's finally understanding what your body has been trying to tell you.

And sometimes the biggest win is simply feeling like you have a plan and someone in your corner.

At Core Strong Physical Therapy, we don't believe pelvic health exists in isolation. Your physical health, mental well-being, lifestyle, movement, relationships, and overall health can all be connected.

That's also why we believe in collaboration.

We aren't meant to be everything to everyone. Sometimes the best support we can provide is connecting you with another trusted professional who has expertise that can complement your care.

Over the years, we've been fortunate to build relationships with healthcare and wellness professionals throughout our community who share our commitment to compassionate, whole-person care.

🎉 As we celebrate CSPT's birthday month, we're celebrating not only our patients and their wins, but also the incredible practitioner community that helps us support the whole person.

What's one thing you're proud of accomplishing lately? It doesn't have to be a huge milestone. Sometimes the little wins are the ones that matter most. ❤️

09/18/2026

✨Supine Butterfly with Diaphragm Breathing✨

If you're someone struggling with an overactive pelvic floor or tight hips, today's stretch might be for you.

How to do it:
1️⃣Lay on your back with your feet together allowing your knees to fall out to the side.
2️⃣ If this stretch is too intense of a stretch or you feel you need some support, you may add a pillow or two under the knees
3️⃣ Take 10-12 gentle breaths in through the nose and out through the mouth while imagining breathing deeply into the pelvis and lower belly


09/14/2026

One of the most meaningful parts of celebrating CSPT’s birthday is looking back at just how much we’ve grown. ❤️

What started as a vision for a different kind of physical therapy experience has grown into a team of people who each play an important role in caring for our patients.

Because great healthcare doesn't happen with just one person.
It takes clinical providers who bring different perspectives and expertise.

It takes support behind the scenes to help keep everything moving.

And it takes people who understand that the person walking through our doors is more than a diagnosis or a treatment plan.

You're a whole person—with your own story, goals, experiences, and life.

Many of you have connected with our team before you ever stepped into the treatment room. From that first phone call to your ongoing care, every interaction is an opportunity for you to feel heard, supported, and cared for.

As CSPT continues to grow, our team may look different than it did when we first began, but our commitment hasn't changed.

You deserve individualized care. You deserve to be heard. And you deserve a team that sees the whole you.

This birthday month, we're celebrating the people who help make that possible.❤️

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+16149497328

Website

Alerts

Be the first to know and let us send you an email when Core Strong Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Strong Physical Therapy:

Shortcuts

Sponsored

Share

Category