Iyengar Yoga Source

Iyengar Yoga Source Yoga classes from beginner to advanced including restoratives and pranayama. Try 3 weeks of classes for $59!

IYS is currently offering 20 in studio and live-stream classes weekly. We have a fully equipped yoga studio including mats, blankets, straps, and blocks for each student. The Dharma Wall Rope System, a Tressler, and numerous benches for various uses are available for all to use in their practice.

A reminder about our upcoming session:Supporting Summer Movement: A Complementary PracticeThis session is designed to su...
06/01/2026

A reminder about our upcoming session:

Supporting Summer Movement: A Complementary Practice

This session is designed to support the increased physical activity that often comes with summer - whether that’s hiking, cycling, gardening, swimming, or simply moving more outdoors.

We will explore a balanced sequence that works with:
• strength and stability in the legs
• mobility in the hips
• openness in the shoulders
• support for the spine

The practice also includes actions that prepare the body for activity and help support recovery afterward.

Participants will receive a sequence they can continue using at home throughout the summer months.

📅 Tuesday, June 2, 2026
⏰ 6:15–7:15 PM

To learn more or register, please visit our website: https://www.iyengaryogasource.com/

Over time, the practice of yoga begins to affect more than the body.With consistency, awareness deepens. You begin to no...
06/01/2026

Over time, the practice of yoga begins to affect more than the body.

With consistency, awareness deepens. You begin to notice patterns more clearly, respond with greater steadiness, and develop a different relationship to effort, attention, and rest.

The transformation is often subtle at first, but meaningful over time.

If you’d like to learn more about our classes and approach to practice, we invite you to visit our website: https://www.iyengaryogasource.com/

The breath is an important part of developing awareness in yoga practice.Changes in breathing can help us recognize when...
05/31/2026

The breath is an important part of developing awareness in yoga practice.

Changes in breathing can help us recognize when effort becomes excessive or when the body begins to lose steadiness.

Rather than controlling the breath forcefully, students learn to observe it carefully while practicing.

Over time, this awareness helps create a more balanced and sustainable practice.

To learn more about our classes and teaching approach, please visit our website: https://www.iyengaryogasource.com/

05/29/2026

Using support in forward bending poses can help create more space and reduce unnecessary strain in the body.

Props such as blocks allow students to work with greater clarity and stability while maintaining awareness throughout the pose.

This is a simple but important part of the learning process in Iyengar Yoga.

To learn more about our classes and approach to teaching, please visit our website: https://www.iyengaryogasource.com/

05/28/2026

A new 4-week Beginner Series will begin in June and will be held on Monday mornings at 11 AM.

This series is designed to offer a clear and supportive introduction to yoga practice, with time to understand foundational postures, breathing awareness, and the use of props.

The Monday morning schedule may be especially appealing if you prefer a quieter and more steady start to the week.

No prior experience is necessary.

To learn more about the series and our approach to teaching, please visit our website: www.iyengaryogasource.com

Summer activities often place different demands on the body - whether through hiking, cycling, gardening, swimming, or s...
05/26/2026

Summer activities often place different demands on the body - whether through hiking, cycling, gardening, swimming, or simply spending more time moving outdoors.

This class is designed to help support those activities through a balanced sequence addressing strength, mobility, endurance, and recovery.

We’ll focus on:
• legs and hips
• shoulders and spine
• actions that prepare the body for movement
• ways to support recovery afterward

Students will also receive a sequence they can continue practicing at home throughout the summer months.

📅 Tuesday, June 2, 2026
⏰ 6:15–7:15 PM

To learn more about this workshop and our approach to practice, please visit our website: https://www.iyengaryogasource.com/

Props to YouSaturday, May 16, 20269:00 AM–2:00 PMIyengar Yoga Source will be joining the West Broadway Neighborhood Asso...
05/15/2026

Props to You
Saturday, May 16, 2026
9:00 AM–2:00 PM

Iyengar Yoga Source will be joining the West Broadway Neighborhood Association yard sale, and we’ll be bringing a variety of studio props looking for a new home.

We’ll have:
• blocks
• bolsters
• blankets
• straps
• and more

All items have been used in our studio and will be available at accessible prices.

Whether you’re continuing to build your home practice or simply looking to replace a favorite prop, we’d be glad to see you there.

We’ll also have a community rack for yoga clothing donations.

If you have yoga clothes in excellent condition that you’d like to share, drop-offs can be made at the studio during the week of May 11–15.

Props are often misunderstood as making yoga easier.In Iyengar Yoga, they help you understand the pose more clearly.A bl...
05/12/2026

Props are often misunderstood as making yoga easier.

In Iyengar Yoga, they help you understand the pose more clearly.

A block can bring the floor closer.
A strap can extend your reach.
A wall can offer feedback and stability.

Over time, this allows the body to work more intelligently.

These are the kinds of details we work with in class.

05/08/2026

Using a simple prop can change how a pose is experienced.

It allows the body to work with more clarity and support, rather than strain.

This is something we guide you through in class.

Address

1155 Westminster Street, Suite 301
Providence, RI
02909

Opening Hours

Monday 8am - 9:15am
4pm - 7:30pm
Tuesday 6:15am - 11:30am
4pm - 8:30pm
Wednesday 7:30am - 11:30am
12pm - 8:30pm
Thursday 10am - 12pm
5:30pm - 9pm
Friday 9am - 11:30am
Saturday 8am - 12:30pm
Sunday 9am - 11:30am
5:15pm - 7pm

Telephone

+14014616665

Website

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