05/12/2026
💚 Client’s Corner – May Feature: Kate F. 💚
From the Client:
“I’ve been an active adult athlete my whole life — but a back injury in my 20s and subsequent surgery in my 30s left me dealing with chronic pain, frequent injuries, and a revolving door of physical therapy. That all began to change four years ago when I started working with Lex.
Where PT kept me managing, Lex’s massage therapy actually healed me. She took the time to understand exactly how my sport works my body, and developed a truly personalized approach — one that not only addressed existing issues but became genuinely preventative care. I’m convinced her work is a key reason I’m still progressing in my sport today.
Now in my 50s, Lex has helped me train hard, stay proactive, and avoid the injuries that might otherwise have ended my athletic life. She is knowledgeable, compassionate, and deeply professional — her approach is always personalized and never generic.
Most recently, I went through a hip replacement — a daunting process for any active person. Lex supported me through every stage of recovery, and I felt safe and in good hands the entire time. She is an absolute game changer for athletic performance and long-term longevity.”
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From Lex:
Kate’s journey is such a powerful example of how bodywork can evolve from recovery into true performance support. With her athletic background, our work has focused not just on addressing past injuries, but on keeping her body resilient, balanced, and able to handle the demands she places on it.
We’ve built a highly personalized approach around her sport, incorporating targeted therapeutic work, mobility-focused techniques, and maintenance sessions that help prevent setbacks before they start. A big part of our work has also been recognizing patterns—how her body responds to training, where compensation shows up, and how to stay ahead of it.
Supporting her through hip replacement recovery was a significant chapter. At her last appointment, we worked within 50% mobility, and now she’s reached full recovery—which is an exciting milestone. I’m looking forward to transitioning her back into our usual sessions while continuing to stay mindful of her body and how it responds as she returns to full activity.
She’s a great example of how consistency and intention can keep you not only active, but progressing—no matter the stage of life.
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✨ Want to be featured next? Submit your story to Lex at 267-354-0666 or [email protected]. ✨
