07/04/2026
🇺🇸 Happy 4th of July from all of us at Adirondack Total Care! 🇺🇸
Pain Management Tip: Long car rides, standing for parades, and carrying coolers or lawn chairs can put extra strain on your back and joints. Remember to lift with your legs, stay hydrated, stretch throughout the day, and take breaks when needed.
If pain is keeping you from enjoying the activities you love, we’re here to help❤️💙