Expansion Somatics

10/24/2026

Listening to the body 🧠🤫✨️🙏
https://youtu.be/lIDvsVawVAw?si=-1oaP4qJxEI2Xg9Y

07/21/2026

🪷 I've had quite a few people asking lately where I work and how they can work with me, so I thought I'd answer it here.

🌿 Thailand: I spend most of the year in Thailand, where I work in person with clients at a beautiful trauma recovery and wellness centre alongside an incredible multidisciplinary team.

💻 Worldwide: If you're anywhere else in the world, I also work with clients online through one-to-one somatic sessions.

🌎 United States & India: Throughout the year, I also spend time in the U.S. and India, where I have limited availability for in-person sessions.

🙏If you're curious about this work but aren't sure where to start, I offer a free discovery call. It's a relaxed conversation where we can explore what you're experiencing, what you're hoping to change, and whether working together feels like the right fit for you.

🌟You don't need to have it all figured out before reaching out.

✨ Visit the Expansion Somatics link in my bio to book your free discovery call, or send me a message if you have any questions.

🪷 I've had quite a few people asking lately where I work and how they can work with me, so I thought I'd answer it here.

🌿 Thailand: I spend most of the year in Thailand, where I work in person with clients at a beautiful trauma recovery and wellness centre alongside an incredible multidisciplinary team.

💻 Worldwide: If you're anywhere else in the world, I also work with clients online through one-to-one somatic sessions.

🌎 United States & India: Throughout the year, I also spend time in the U.S. and India, where I have limited availability for in-person sessions.

🙏If you're curious about this work but aren't sure where to start, I offer a free discovery call. It's a relaxed conversation where we can explore what you're experiencing, what you're hoping to change, and whether working together feels like the right fit for you.

🌟You don't need to have it all figured out before reaching out.

✨ Visit the Expansion Somatics link in my bio to book your free discovery call, or send me a message if you have any questions.

07/13/2026

🌟"I've been in therapy for years. Why do I still react like this?"
I hear this all the time.

🌸Talk therapy can help you understand your thoughts, patterns, and experiences.

🌟That understanding is incredibly valuable.
But sometimes your body is still responding as if the danger is happening right now.

🩷You can know you're safe and still feel your chest tighten, your stomach drop, or your body shut down.

🌿That's where somatic work is different. It helps your nervous system experience the safety that your mind already understands.

✨️It's not about replacing talk therapy. It's about working with the part of you that words alone can't always reach.

❓️Have you ever thought, "I know better... so why do I still feel this way?" Let me know in the comments. 💚

🪷 Hi, I'm Shannon. I help overwhelmed people who feel stuck in survival mode or are carrying the effects of trauma reconnect with their bodies so they can feel calm, safe, and in control again through gentle somatic and yogic practices.

✨ Ready to reconnect with your body and feel more calm, safe, and in control? Contact me to book a discovery call.

07/12/2026

💗Love isn't something you have to find. It's what remains when fear, protection, and old survival patterns begin to soften.

🙏The journey of healing isn't about becoming someone else. It's about remembering the wholeness that has always been within you.

✨ What helps you reconnect with that place inside yourself?

linktr.ee/ExpansionSomatics

07/11/2026

💗Do you feel emotionally numb?

🌟This is a guided somatic practice you can do with me in under a minute.

🌿Numbness isn't the absence of feeling. It's often your nervous system's way of protecting you when things have felt too overwhelming for too long.

🙏This practice is designed to gently help you reconnect with your body, creating space for feeling without forcing it.

❓️Have you ever experienced emotional numbness? What does it feel like for you? Answer in the comments.

🪷 Hi, I'm Shannon. I help overwhelmed people who feel stuck in survival mode or are carrying the effects of trauma reconnect with their bodies so they can feel calm, safe, and in control again through gentle somatic and yogic practices.

✨ Contact me to learn more or book a discovery call.

07/10/2026

☀️Nervous system regulation isn't about feeling calm all the time.

🌸It's about building the ability to move through stress and return to a place of balance instead of staying stuck in survival mode.

🌼Healing isn't the absence of stress. It's increasing your capacity to recover.

❓️What helps your nervous system return to balance? Let me know in the comments. 💚

🪷 Hi, I'm Shannon. I help overwhelmed people who feel stuck in survival mode or are carrying the effects of trauma reconnect with their bodies so they can feel calm, safe, and in control again through gentle somatic and yogic practices.

✨ Ready to reconnect with your body and feel more calm, safe, and in control? Contact me to book a discovery call.

07/08/2026

🌟Do you panic when someone doesn't text back, pulls away, or suddenly feels distant?

🪷This is a guided somatic practice you can do with me in under a minute.

🌼Sometimes these reactions aren't just about what's happening today. Your body may be responding to a much older wound.

🌸When the activation begins to settle, we can start to hear what that wound has been trying to tell us.

☀️Try this practice, then let me know what you notice.

❓️What situations make you feel abandoned or trigger the strongest reaction? Answer in the comments.

🪷 Hi, I'm Shannon. I help overwhelmed people who feel stuck in survival mode or are carrying the effects of trauma reconnect with their bodies so they can feel calm, safe, and in control again through gentle somatic and yogic practices.

✨ Contact me to learn more or book a discovery call.

07/06/2026

✨️Do you keep getting triggered?

🪷This is a guided somatic practice you can do with me in under a minute.

🌟Triggers aren't a sign that you're broken. They're information. They point us toward the places within us that are still asking for healing.

💗In this tutorial, I'll guide you through a simple practice to help move the activation through your body so you can create more space, clarity, and connection with what your trigger may be trying to show you.

❓️What tends to trigger you the most right now? Answer in the comments.

🌼If you'd like support moving through it together, reach out to book a free discovery call. 🌸This is the work we explore more deeply inside Expansion Somatics.

🌿Save this practice so it's there when you need it.

🪷 Hi, I'm Shannon. I help overwhelmed people who feel stuck in survival mode or are carrying the effects of trauma reconnect with their bodies so they can feel calm, safe, and in control again through gentle somatic and yogic practices.

07/01/2026