Flowing with Faith

05/28/2026

There’s something about setting up a room before people arrive. The quiet. The intention. The reminder of *why* I do this in the first place.

Last week at the veterans retreat, I had the opportunity to lead chair yoga overlooking Lake Tahoe, and as I arranged each chair, my "why" hit me again:

“To help people get out of their minds and back into their bodies.”

That mission matters deeply to me, especially in spaces where accessibility, nervous system support, and feeling safe in your own body truly matter. So much so that I came home and immediately started my Accessible Yoga certification program.
(Yes, yes… major life decisions within two weeks of a retreat. Apparently this is who I am now. 😂)

This week’s classes remain free/donation-based because yoga should be accessible to every body - every age, every ability, every season of life.

No pressure. No perfection. Just a place to land.

🧘‍♀️ Thursday & Friday Morning Yoga 9:30am!
💰 Free / donation-based
📍 Lifted Lotus Yoga

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

I’ll also be gone again next week, but Lacey will be filling my seat while I’m away and taking great care of everyone. 🤍

05/28/2026

There’s only a few days left to submit the Karma Yogi Scholarship for Lifted Lotus Yoga Collective’s 200hr Yoga Certification Course. ✨ and if this is the first you’re hearing about it there’s still time for you to submit it!

This scholarship will cover 100% of the investment for one yogi who feels called to deepen their practice, step into service, and share yoga with the community.

To apply, submit a 1-page essay answering the question:
“What would I do with my Yoga Teacher Certification?”

Deadline to apply: June 1, 2026 at 11:59pm
Email to [email protected] or drop off at Lifted before or after any yoga class with any teacher

We believe yoga should be accessible, life changing and community centered… and this scholarship is one more way we continue that mission. 🤍

All details for our upcoming 200hr Yoga Certification Course can be found on our website linked below or in our bio. We can’t wait to read your stories and see who steps forward for this beautiful opportunity.

https://www.liftedlotusyogacollective.com/yoga-certification-course

05/13/2026

Rooted. Resilient. Rising. 🌳

Feeling extra honored this month as I get to lead at Lifted Lotus Yoga as our resident Veteran instructor on Armed Forces Day, before heading out to Lake Tahoe for a week-long all-women Veterans retreat, and on Memorial Day as soon as I return! 💙

Tree pose feels like the perfect energy for this season: root down, rise up, stay steady through the shifting... The remainder of my schedule for May looks quite different so here is a list of my free/donation-based offerings for the rest of the month at Lifted::

✨ Remaining May Schedule ✨
All classes at 9:30am

❤️ Thurs 5/14 — Morning Yoga
🤍 Fri 5/15 — Morning Yoga
🇺🇸 Sat 5/16 — Vinyasa (Armed Forces Day)
⛪️ Sun 5/24 — Vinyasa “Yoga Church”
🇺🇸 Mon 5/25 — Morning Yoga (Memorial Day)
🤍 Thurs 5/28 — Morning Yoga (potential sub)
❤️ Fri 5/29 — Morning Yoga

Come move, breathe, ground, strengthen, soften, and grow with me this month. 🌳

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
-

05/12/2026

🥳💝

05/11/2026

Happy Mother's Day 💓💐

Happy Mother’s Day from all of us at Lifted. 🤍

Today we celebrate the women who nurture, guide, hold, support, protect, love and keep showing up again and again — often quietly, often tirelessly, and always beautifully.

To the moms, grandmas, stepmoms, chosen moms, dog moms, future moms, grieving moms and the women learning how to mother themselves with more compassion… we see you.

Yoga teaches us that love is presence.
A hand to hold.
A deep breath together.
A reminder that we were never meant to do this life alone.

Thank you for being part of this beautiful community and for making Lifted feel like home week after week. We can’t wait to move, breathe, laugh and practice with you again this week through our regular donation-based classes, park offerings and upcoming special events. 🌸 Tap the link below or in our bio to see the schedule and sign up…

https://www.liftedlotusyogacollective.com/yoga-schedule

Happy Mother’s Day, Lifted family.
Your mat is always waiting for you here.

05/07/2026

The energy of the waning gibbous moon invites us to soften, reflect, release, and slow our pace just enough to hear ourselves again. 🌖

This week’s practice will lean into grounding, balance, breath, and gentle strength — honoring the in-between spaces where integration happens.

Not every season is meant for pushing forward. Some are meant for listening, recalibrating, and letting go of what no longer needs to be carried.

Join me for free/donation-based morning yoga this week ✨

🧘 Thursday + Friday
⏰ 9:30 AM
📍 Lifted Lotus Yoga

Come exactly as you are.
We’ll move together. 🤍

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

05/07/2026

04/30/2026

Not me dancing my way into May… and my birthday month 🥳🎂

Last call for April energy Thursday + a full flower moon moment on Friday to shake things loose, clear it out, and step into something new. We’ll flow it out, breathe it through, and give all that full moon energy somewhere to land during my free/donation-based offerings this week at Lifted Lotus Yoga ::

🌷 Thursday + Friday | 9:30am
🪻 free / donation-based
🌻 come as you are, leave a little lighter

May is knocking… you coming?
-

04/23/2026

This past weekend felt like such an honor—getting to witness five of the fourteen yoga teacher trainee finals at Lifted Lotus Yoga Collective.

Each one so beautifully unique, heartfelt, and full of intention. There’s something incredibly special about being invited into that moment… where study meets soul, where nerves soften into presence, and where a new teacher steps forward and shares something deeply their own.

Every class carried its own rhythm, its own voice, its own unique quiet magic. You could feel the care, the courage, and devotion woven into every sequence, every word, every pause.

I’m so grateful to have been there to receive these offerings—to witness the growth, the vulnerability, and the love poured into each practice.

What a privilege to share space for this kind of becoming. 🤍✨

Come let us share space this week during my free/donation-based Morning Yoga offerings:

🧘‍♀️ Thursday & Friday Morning Yoga
🕐 9:30am!
📍 Lifted Lotus Yoga Collective
-
Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

04/16/2026

There’s something about a Spring New Moon that invites a quieter kind of beginning.

Not rushed. Not forced.
Just a steady return to what matters.

This week, we’re working with that energy—slowing things way down, and giving the body space to reset and listen. Even with all the heightened energy of this season, we don’t have to match it with intensity.

Sometimes the most powerful way to begin again… is softly.

Inspired by these baby eagles we reflected on in class last Friday—growth doesn’t happen all at once. It’s built in small, steady moments of support, rest, and courage. I'm learning to be like a baby eagle, come join me::

🧘 Free / donation-based classes
🗓 Thursday & Friday mornings at 9:30
📍 Lifted Lotus Yoga

Come as you are. Stay as long as you need. Begin again.

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule