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Monday 8am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Therapy Solutions, PLLC

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Richland, WA
Therapy Solutions, PLLC

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Rehab within reach! Providing expert integrative care for the whole person.Pelvic PT/Onco/Lymph/Hand

11/01/2026

🌿 Mindful Movement | November Classes 🌿

Looking for a gentle way to start your morning feeling refreshed, grounded, and energized? Join us for Mindful Movement!

This class combines intentional movement, gentle strengthening, balance exercises, and calming breathwork to help support your nervous system while building strength and body awareness. It's all about moving with purpose, finding your rhythm, and giving your body the movement it needs without feeling overwhelmed. 🤍

Whether you're looking to improve your balance, build strength, or simply create a little more calm in your day, this class is a great place to start!

📅 Every Monday & Wednesday in November
⏰ 9:00 AM
💲 $25 | FREE for Complete Care members!

Registration is required! Sign up through the link in our bio so we know how many people to expect.

Come move, breathe, and find your calm with us! 🌿

10/27/2026

🍂 November’s theme is CALM 🤎

As the days grow shorter and the season invites us to slow down, November is a reminder that we don’t always have to push harder or do more. Sometimes, the most meaningful thing we can do is pause, take a breath, and reconnect with ourselves.

This month, we’re focusing on mindful movement, nervous system regulation, and finding moments of calm in the middle of everyday life. Through intentional movement, gentle strengthening, and breathwork, we’ll explore how to support our bodies while creating space for rest and restoration. 🌿

Let November be your reminder that slowing down is not falling behind. It’s an opportunity to listen to your body, find your balance, and give yourself the care you deserve.

✨ Take a look at our November calendar to see what’s coming up, and find a class or offering that feels right for you.

🚨REMINDER: Please sign up for classes using the link in our bio. Space is limited, so we kindly ask that you reserve your spot in advance and cancel your registration if you’re unable to attend. This allows others the opportunity to participate and helps our instructors plan for class sizes. Thank you for your consideration and cooperation!

We look forward to moving, breathing, and finding a little more calm with you this month. 🤍

10/22/2026

🌿 Your body is always communicating with you.

Our Somatic Awareness class this October will explore the connection between your body, movement, sensations, and emotions.

As we move through change, becoming more aware of what we feel in our bodies can help us better understand what we need. We’ll practice noticing without judgment and creating more space for curiosity and connection.

Sometimes, change starts with simply noticing. 🤍

10/18/2026

A little reminder to put yourself on the calendar. 🤍
Our October classes are here to help you move, breathe, learn, and embrace change at your own pace.
See you in class!

10/16/2026

Change can feel uncomfortable when we’re standing in the middle of it. But autumn reminds us that change can also be beautiful. 🍂

The trees don’t resist the season. They simply let themselves transform.

A reminder to give ourselves permission to change, grow, and become something new. 🤎

“When you are reluctant to change, think of the beauty of autumn.”
V. V. Brown

10/12/2026

https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Furl.avanan.click%2Fv2%2Fr01%2F___https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmove-nourish-and-thrive-with-bert-day-and-dr-sara-nelson-tickets-2003018005775%3Faff%3Doddtdtcreator___.YXAzOnRoZXJhcHlzb2x1dGlvbnM6YTpvOjhiMzJiMDAyZWMwZjFlMGQxNDZhYjYyYzU1ZGExZGM1Ojc6MWFmZTpiMDQ2ZWNmMGFmMGRhOGI3YTQ2ZDY1ZTExMTAzMWU1MDJiMTBjMmIwODk4ZjM4Y2YwMjIxNThkMDY0YzIwYjg4Omg6VDpG&data=05%7C02%7Csnelson%40therapy-solutions.us%7Cb3c2b540dab446e1184308df2495540b%7C7f099fd9d7274e96b7fa64b0afed938a%7C0%7C0%7C639269895927512594%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=JHUyjlQ2QcgAd7rV8cpOOke%2BZMusmwqPuF9D4Hc6v4U%3D&reserved=0

Join Bert & Dr. Sara to move, nourish your body, and thrive together in a fun in-person session!

10/11/2026

What are you making time for this week? 🌿
Take a look at our weekly class schedule and join us for movement, mindfulness, connection, and a little time for yourself.

10/09/2026

There’s something about that first crisp morning that makes everything feel a little new again. 🍁

A new season, a slower pace, fresh routines, and a chance to begin again.

Maybe you don’t need a new year to start over. Maybe you just need a new season. ☕️🍂

“Life starts all over again when it gets crisp in the fall.”
F. Scott Fitzgerald

10/07/2026

So we are adding videos regularly to our YouTube channel. This is from Chrissy Clark, who is running a pelvic PT practice in Eugene, Or.

If you experience pelvic pain, pe*******on pain, or discomfort with...

10/06/2026

🍂 October’s theme is CHANGE, and sometimes change is best experienced through connection, rhythm, and movement.

Join us for a Drum Circle, where we’ll come together to explore rhythm, creativity, and community in a fun and welcoming environment. 🥁✨

No musical experience is needed. Just bring yourself, an open mind, and a willingness to try something new.

Sometimes change starts when we step outside of our usual rhythm.

Address

1455 Columbia Park Trl, Ste 102
Richland, WA
99352

Opening Hours

Monday	8am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15093963707

Website

http://www.therapy-solutions.us/

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