Sweat With Your Sole

Sweat With Your Sole The official race and conference weekend for Black Girls RUN!.

✨ A Powerful Voice. A Critical Conversation. A Healthier Future. ✨We're honored to welcome Dr. Elizabeth Ofili as a feat...
07/29/2026

✨ A Powerful Voice. A Critical Conversation. A Healthier Future. ✨

We're honored to welcome Dr. Elizabeth Ofili as a featured guest speaker at the Black Girls RUN! Sweat With Your Sole Conference Honors Dinner on Friday, September 11 on behalf of our corporate sponsor, Mineralys.

During this special evening, Dr. Ofili will deliver the State of Black Women's Health, an important conversation highlighting where we are, the challenges we face, and how we can advocate for healthier futures for ourselves and our communities.

Dr. Elizabeth Ofili is a nationally and internationally recognized cardiologist, researcher, and healthcare innovator with more than 30 years of experience advancing cardiovascular health and reducing health disparities, particularly among Black communities and women. She serves at Morehouse School of Medicine and is the Founder & CEO of Health 360x, leading groundbreaking research that expands access to clinical trials and improves health outcomes for historically underserved populations. She is also a past president of the Association of Black Cardiologists and an elected member of the National Academy of Medicine, one of the highest honors in health and medicine.

This is more than a keynote, it's a call to action for every woman committed to living longer, stronger, and healthier.

πŸ’œ Join us for an unforgettable evening of inspiration, celebration, and empowerment at the Sweat With Your Sole Conference.

🚨 THE BLING JUST GOT BIGGER! πŸ…βœ¨Who's ready to stack some medals in Richmond? πŸ‘€When you register for the Run Richmond 16....
07/28/2026

🚨 THE BLING JUST GOT BIGGER! πŸ…βœ¨

Who's ready to stack some medals in Richmond? πŸ‘€

When you register for the Run Richmond 16.19K as part of Team BGR! Nation, you'll earn DOUBLE BLING:
πŸ… Your official Run Richmond 16.19K finisher medal
πŸ… An exclusive BGR! Nation medal

But wait...there's MORE! πŸ”₯

If you're joining us for the Sweat With Your Sole Conference, you'll score TRIPLE BLING:
πŸ… Run Richmond 16.19K finisher medal
πŸ… Exclusive BGR! Nation medal
πŸ… Exclusive Sweat With Your Sole conference medal

Three medals. One unforgettable weekend. πŸ’œ

Whether you're chasing a PR or making memories with your running sisters, this is the race weekend you don't want to miss.

πŸ“ Richmond, VA
πŸ—“οΈ September 10–13

Who's ready to bring home ALL the bling? Drop a πŸ’Ž in the comments if you're in! There is still time to register for the race at RunRichmond1619.org!

Lace up, Richmond! πŸ‘ŸπŸ”₯We’re kicking off the Sweat With Your Sole Conference with a shakeout run you don’t want to miss!A ...
07/27/2026

Lace up, Richmond! πŸ‘ŸπŸ”₯

We’re kicking off the Sweat With Your Sole Conference with a shakeout run you don’t want to miss!

A huge shoutout to our friends at We Off the Couch and Black Men Run Richmond for leading this unforgettable run through the historic streets of Jackson Ward on Friday, September 11! πŸ™ŒπŸΎ

Expect great vibes, amazing people, community, and a chance to explore one of Richmond’s most iconic neighborhoods before an incredible conference weekend.

πŸ“ Shakeout Run
πŸ—“οΈ Friday, September 11
πŸƒπŸΎβ€β™€οΈ Led by We Off the Couch + Black Men Run Richmond
πŸ“ Route: Historic Jackson Ward

Whether you’re chasing a PR or just here for the fellowship, this is the perfect way to start your SWYS weekend. Let’s hit the streets together and show Richmond what the BGR! community is all about! πŸ’œ

Tag your run crew and let us know who’s joining us! πŸ‘‡πŸΎ

Learn more about We Off the Couch, their founder Anthony McClary and BMR Richmond captain, Stan Brayboy at sweatwithyoursole.com!

07/24/2026

Get your nominations in by August 1 and help us celebrate the people who make BGR! Nation so special.

Tag your BGR! crew, spread the word, and get those nominations in!

Because BGR! Nation… we see you, we celebrate you, and now it’s time to recognize YOU! πŸ–€πŸ’–

www.sweatwithyoursole.com

🚨 SWYS 2026 DEADLINE ALERT! 🚨BGR! Nation, we're getting closer to Sweat With Your Sole 2026 in Richmond, VA, and you do ...
07/20/2026

🚨 SWYS 2026 DEADLINE ALERT! 🚨

BGR! Nation, we're getting closer to Sweat With Your Sole 2026 in Richmond, VA, and you do NOT want to miss these important deadlines! πŸ‘ŸπŸ”₯

πŸ“… AUGUST 1 β€” Payment Plan Deadline
🏨 AUGUST 11 β€” Hotel Room Block Closes
🎟️ AUGUST 15 β€” FINAL Registration Deadline
πŸ‹πŸΎβ€β™€οΈ AUGUST 15 β€” Class Selection Deadline

⏰ The clock is ticking! Get registered, book your room, and select your classes so you're ready for an unforgettable weekend with BGR! Nation, September 10–13, 2026!

Richmond, we're coming! πŸ™ŒπŸΎ

πŸ’™πŸ’œπŸ–€πŸ’– SHE IS THE PACE.

πŸ”₯ 491 and GROWING! πŸ”₯The BGR! Team is showing up BIG for the Run Richmond 16.19K & 8K during Sweat With Your Sole Confere...
07/14/2026

πŸ”₯ 491 and GROWING! πŸ”₯

The BGR! Team is showing up BIG for the Run Richmond 16.19K & 8K during Sweat With Your Sole Conference & Race Weekend! πŸŽ‰πŸƒπŸΎβ€β™€οΈ

πŸ’— 491 Black Girls RUN! members have already joined the team, and we're just getting started! The race registration is separate from the conference. We will have a special BGR! medals for race participants (that means triple bling for conference participants!). Race medal reveal coming soon!

Whether you're chasing a PR, celebrating your journey, or simply running with your sisters, this is your chance to be part of an unforgettable race weekend filled with community, empowerment, and miles of Black Girl Magic. ✨

🎽 Don't miss your chance to run with the largest, most inspiring team on the course!

πŸ‘‰ Join the BGR! Team and register today!

RunRichmong1619.org

07/10/2026

60 days! Let’s go!

🚨 LAST CHANCE TO SAVE! 🚨This is it! ⏰ The final price increase for Sweat With Your Sole 2026 happens TOMORROW!Don't wait...
07/01/2026

🚨 LAST CHANCE TO SAVE! 🚨
This is it! ⏰ The final price increase for Sweat With Your Sole 2026 happens TOMORROW!

Don't wait until the last minuteβ€”lock in your spot today before rates go up. Join hundreds of women from across the country for an unforgettable weekend of fitness, sisterhood, inspiration, and celebration in Richmond, VA, September 10–13.
🎟️ Register now before midnight!
πŸ“… Registration closes August 15 β€” no exceptions!
We'll see you in Richmond! πŸ’œβœ¨

The Sweat with Your Sole 2026 Honors Awards are here! Nominate now!
07/01/2026

The Sweat with Your Sole 2026 Honors Awards are here! Nominate now!

Black Girls RUN! is excited to host the 2026 Sweat With Your Sole National Conference. As part of the conference weekend, we want to highlight our dynamic groups, members, volunteers, run coordinators and ambassadors at our Honors Dinner on Friday, September 11, in Richmond, Virginia. These dynamic....

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Richmond, VA
23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

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