Dr. Pam Grover

09/12/2026

Cooking high oxalate foods lower the oxalates

09/11/2026

https://youtu.be/CNk2DKM7pYg?si=w5Xbeg4YjJZ_C_UX

Helpful video - brief discussion on the role that Omega 3 play in blood thinning and if it is safe to continue to take Omega 3 when on a blood thinner. Omega 3 effects platelets in a similar way to aspirin. This is shared for educational purposes only. Always consult your physician before changing your treatment.

Omega-3 has a thinning effect on the blood, so can you take it if y...

09/05/2026

Hair can get dry and brittle during perimenopause and menopause OR if you’re coloring or using heat to style your hair. Store bought products can contain hormone disrupting chemicals. Here is a simple idea to make your own hair styling gel.

09/04/2026

We are closing for supplement sales and The Wellness Room today at 12 pm. We will reopen again on Tuesday 9/8 at 8 am!

Also, use the link below if you missed Dr. Pam's Pearls about Pain Management last week and would like the recording of the session:
https://register.gotowebinar.com/register/3875734964983501911

09/02/2026

Some people leave an imprint on your heart that never fades. ❤️
Craig will never be forgotten!

From the first time I met Craig he was full of life and always had a smile on his face and an encouraging word to lift you up. The first picture was taken at a functional medicine meeting. Several days later, I woke up to an early morning text from Craig telling me that he and his family were coming down with COVID. I immediately sprang into action, calling in scripts and putting together an immune-support package for them. That was simply what friendship looked like—we looked out for one another.

The second picture was taken during a very different season, when Craig was the one supporting me through my own health journey. That was Craig. Always caring, always encouraging, always showing up for the people he loved.

And then there is the last picture. The beautiful sunset tonight feels like a little sign from Craig—a reminder that although he has left this earthly place, his presence and his love haven’t disappeared. I like to think he is still watching over all of us.

Craig was so full of love, kindness, joy, and genuine concern for others.

Love doesn’t end when someone leaves this earth. It simply takes on a different form.
One of the most meaningful ways we can continue to support Craig and honor the work he cared so deeply about is by continuing to support Tru Functional Health, his healing center on 16 N Street. By walking through those doors, supporting the center, and continuing the healing work he believed in, we help keep a piece of Craig’s beautiful legacy alive. ❤️

08/30/2026

Spending time with family is priceless. ❤️

There’s something especially wonderful about time together at the Mee cabin. Thank you, Ory and Pat, for letting us join you for a beautiful evening around the bonfire, stargazing, and simply enjoying each other’s company.

We watched the most incredible progression of the moon rising over the water, and then woke to a breathtaking sunrise the next morning.

Harvard Study of Adult Development, one of the world’s longest-running studies of adult life:

People who have strong, supportive relationships tend to live longer, healthier, and happier lives. In fact, the quality of our relationships has been found to be a powerful predictor of health and well-being as we age.

08/28/2026

Mini's are so good. 💯
Stick them anywhere, and take them anywhere. ✨️
Perfect for travel and trialing our many creams and salves! 🌿

And we have an overstock of them right now, so they are on SALE! 🥳

Check it out online/link in comments. 😙

08/28/2026

08/28/2026