Stick & Stone Wellness

Stick & Stone Wellness Mobile Sauna and Forest Bathing

09/20/2026

Sauna dropoff when it’s your custody weekend. Little minions in pajama footies grabbing chimneys 😆

Run the trails. Sweat. Cool off. Stay awhile.We’re back at Holmes Hollow with Mindful Warrior Training for another Trail...
09/16/2026

Run the trails. Sweat. Cool off. Stay awhile.

We’re back at Holmes Hollow with Mindful Warrior Training for another Trail Run + Sauna, and we’re adding a few things this time.

• Marked 5k trail run through the woods + meadow
• Wood fired sauna
• Cold rinse + outdoor recovery
• Bonfire with fire-brewed tea
• Complimentary mini facials in the tent by Roxi Burrell
• Time to hang, connect, and enjoy being outside

Last time, we loved the energy runners brought to the sauna—upbeat, social, playful, and ready to hang after putting in the miles. This one is shaping up to be even more of a whole morning.

You don’t have to be a hardcore runner. Come walk, hike, sauna, recover, or just enjoy the bonfire and good company.

📍Holmes Hollow Tree Farm (2334 Turk Hill Rd., Victor)
🏃🏽Hosted by Stick & Stone and Massie Scott | Holistic Body Recomposition Trainer

Sunday Reset, anyone?Join us at Frequency WellSpace for Pay What You Can Yoga with Christie Torres, followed by an outdo...
09/15/2026

Sunday Reset, anyone?

Join us at Frequency WellSpace for Pay What You Can Yoga with Christie Torres, followed by an outdoor wood-fired sauna session with Stick and Stone Wellness.

We’ll have:
• Pay What You Can Yoga
• Outdoor wood-fired sauna
• Cold rinse + fresh air
• Refreshing beverage
• Time to slow down + connect

Come as you are, all are welcome!

Yoga and sauna are both pay what you can - come for one, stay for both, and contribute what feels accessible to you.

Registration is separate. On-site sauna bookings are welcome.

📍Frequency WellSpace (34 Elton St)

09/14/2026

Some days just feel like they were made for the sauna.

We spent a few beautiful hours lakeside with Vocal Honey™ sweating, swimming, laughing, connecting, and settling into our bodies.

There was fire-brewed tea. Sunshine. Rain. Cold water. Long conversations. Big laughs. And plenty of time in the sauna.

A reminder that when we make space to slow down and be together, something shifts.

Grateful to have been a part of this one (even if we were inches from driving the sauna off a retaining wall to try to get it right next to the lake only to be stopped by a low hanging tree branch 😂)

Next time we’re bringing shears. 🙃

ROUND 2!After an awesome first Sauna Social at Central Rock Gym last month, we’re back this Wednesday for their monthly ...
09/12/2026

ROUND 2!

After an awesome first Sauna Social at Central Rock Gym last month, we’re back this Wednesday for their monthly Boulders and Brews.

Come climb, then sweat it out in the wood-fired sauna, cool off in the cold plunge, rinse off, grab a drink, and hang for a while. Climbers and non-climbers are welcome.

🧗 Central Rock Gym
📆 Wednesday, September 16, 6-9 PM
❄️ Wood-Fired Sauna + Cold Plunge + Bucket Shower
🎟️ $19 for unlimited access, free climbing gear included

Think of it as your midweek reset — right at the gym.

We’ll see you there. And then again next month!

09/11/2026

We’re still thinking about this one!

Our first Trail Run + Sauna with Mindful Warrior Training brought a whole different kind of energy to the sauna, and we loved it!

Runners came in sweaty, smiling, talking, laughing, cooling off, and basically brining the same upbeat, social energy from the trail straight into the sauna. It was a different vibe than the yoga and wellness events we’re used to and we’re here for it!

There’s something special about moving your body hard, being outside, then settling into the heat together. The sauna became less of a quiet recovery space and more of a place to hang, connect, swap stories, and celebrate the work you just put in.

So, we’re doing it again. October 3 - Trail Run + Sauna with Massie Scott | Holistic Body Recomposition Trainer, and we’re adding something special this time.

Come run, sweat, recover, and hang with us. More details + tickets coming soon.

SAUNA SOCIAL IS COMING TO DEWOLF BREWING CO.We’ve got a new space to get hot. We’re teaming up with DeWolf Brewing Co to...
09/11/2026

SAUNA SOCIAL IS COMING TO DEWOLF BREWING CO.

We’ve got a new space to get hot.

We’re teaming up with DeWolf Brewing Co to bring Stick & Stone Sauna Social regularly — wood fired sauna, cold drinks, good people, and a little more time to slow down and hang out.

We’re kicking things off with a FREE FIRST SESSION.

Come out next Thursday, September 17, from 7-8:30pm, grab a drink, check out the sauna, give it a try, and enjoy live music. Never sauna’d before? Even better.

This is the beginning of a new recurring Sauna Social spot in Rochester, and we’d love to have you there for the first one.

📍 DeWolf Brewing Co (60 Maple Ave, Victor, NY)
📆 Thu, September 17
⏱️ 7-8:30pm
🔥 First Sauna session is FREE

Spots are limited, so grab yours through the link in our bio.

Forgive us for our silence…We’ve been a little quiet around here, but behind the scenes we’ve been dreaming up a fall sc...
09/01/2026

Forgive us for our silence…

We’ve been a little quiet around here, but behind the scenes we’ve been dreaming up a fall schedule that feels aligned, alive, and balanced… and taking some time to actually rest and reset before we head into one of our favorite sauna seasons.

9.6 Forest Bathing & Hammock Sound Bath Brett Richardson Crystal Core Vortex (SOLD OUT)

9.13 Vocal Honey Bee Grounded Tour Vocal Honey™

9.16 Sauna Social x Boulders and Brews Central Rock Rochester

9.20 Pay What You Can Yoga & Sauna Frequency Wellness Space Christie Torres

September is here, the air is starting to shift, and we’re very ready to get back to gathering around the fire.

Our September calendar is officially live. Come sweat with us, slow down, get outside.

As always, private rental requests are open. Sauna party? Backyard sweat? Celebration? Weird little gathering with your favorite people? We’re here for all of it.

Happy September, Rochester. We missed you!

Forgive us for our silence…We’ve been a little quiet around here, but behind the scenes we’ve been dreaming up a fall sc...
09/01/2026

Forgive us for our silence…

We’ve been a little quiet around here, but behind the scenes we’ve been dreaming up a fall schedule that feels aligned, alive, and balanced… and taking some time to actually rest and reset before we head into one of our favorite sauna seasons.

September is here, the air is starting to shift, and we’re very ready to get back to gathering around the fire.

Our September calendar is officially live. Come sweat with us, slow down, get outside.

As always, private rental requests are open. Sauna party? Backyard sweat? Celebration? Weird little gathering with your favorite people? We’re here for all of it.

Happy September, Rochester. We missed you!

08/10/2026

We got smoked out last time. 🔥💨
(Thanks, wildfires. 😅)

But we’re back for ROUND TWO of Boulders & Brews at Central Rock Gym on August 19 and we’re ready to bring the heat.

Come climb, sweat, sauna, and cool down with us:
• Free climbing gear with your sauna pass
• Unlimited wood-fired sauna
• Cold plunge
• Bucket showers
• Just $19

Whether you’re coming straight off the wall or just looking for a different kind of night out, come get hot, get cold, and hang with us. Central Rock Rochester will be serving up the usual vibes with live music, food, drink, and climb.

📍 Central Rock Gym Rochester
📅 August 19
🎟️ $19 unlimited sauna + cold plunge

Let’s try this again, Rochester!

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Rochester, NY
14610

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