Hegg Wellness Center

Hegg Wellness Center Focusing on fitness, health, education, and prevention

Join us for our upcoming Fierce class!This six-week HIIT class is designed to challenge you with high-intensity workouts...
09/10/2026

Join us for our upcoming Fierce class!

This six-week HIIT class is designed to challenge you with high-intensity workouts that will get you moving, sweating and starting your day strong.

Classes run Tuesdays and Thursdays from September 15 through October 22, from 5:30–6:00 AM.

Call 712-476-8081 or stop by the Hegg Rehabilitation & Wellness front desk to sign up!

Join us for our upcoming Fusion class!This six-week class combines elements of yoga, tai chi, barre, and Pilates to help...
08/27/2026

Join us for our upcoming Fusion class!

This six-week class combines elements of yoga, tai chi, barre, and Pilates to help improve strength, flexibility, balance, body awareness, and mindful movement.

Classes run Mondays from September 14 through October 19, from 4:30–5:30 PM.

Call 712-476-8081 or stop by the Hegg Rehabilitation & Wellness front desk to sign up!

Take time to move, breathe, and reset with our upcoming Yoga class.This six-week class will focus on strength, flexibili...
08/27/2026

Take time to move, breathe, and reset with our upcoming Yoga class.

This six-week class will focus on strength, flexibility, balance, mindfulness, and intentional movement in a welcoming environment for all experience levels.

Classes run Mondays from September 14 through October 19, from 5:45–6:45 PM.

Call 712-476-8081 or stop by the Hegg Rehabilitation & Wellness front desk to sign up!

Meet today’s Athlete Spotlight, Olivia Davelaar!Olivia is a freshman at Rock Valley High School who competes in volleyba...
08/26/2026

Meet today’s Athlete Spotlight, Olivia Davelaar!

Olivia is a freshman at Rock Valley High School who competes in volleyball, basketball, and track. Her favorite part of training at Hegg is speed work as she works toward her goal of getting faster and quicker on her feet.

Keep up the hard work, Olivia!

Meet today’s Athlete Spotlight, Myah Davelaar!Myah is a sophomore at Rock Valley High School who competes in volleyball....
08/24/2026

Meet today’s Athlete Spotlight, Myah Davelaar!

Myah is a sophomore at Rock Valley High School who competes in volleyball. Her favorite part of training at Hegg is the environment and the people as she works toward her goal of improving overall.

Keep up the hard work, Myah!

Meet this week’s Athlete Spotlight, Danica!Danica is a freshman at Western Christian who competes in volleyball and trac...
08/11/2026

Meet this week’s Athlete Spotlight, Danica!

Danica is a freshman at Western Christian who competes in volleyball and track. Her favorite part of training at Hegg is the feedback she receives and how the team helps her improve as she works toward her goals of getting stronger, jumping higher, and running faster.

Keep up the hard work, Danica!

Meet this week’s Athlete Spotlight, Cullen Funk!Cullen is a sophomore at Central Lyon who competes in football and baseb...
07/29/2026

Meet this week’s Athlete Spotlight, Cullen Funk!

Cullen is a sophomore at Central Lyon who competes in football and baseball. His favorite part of training at Hegg is being pushed to his limits as he works toward his goal of getting better every day.

Keep up the hard work, Cullen!

Athlete Spotlight: FloraMae HansenFloraMae is a 7th grader at Rock Valley Christian and participates in volleyball, danc...
07/13/2026

Athlete Spotlight: FloraMae Hansen

FloraMae is a 7th grader at Rock Valley Christian and participates in volleyball, dance, basketball, softball, and track.

Her favorite part about training at Hegg is seeing her progress and noticing the hard work pay off at camps.

FloraMae’s goal is to become stronger and faster so she can continue growing as an athlete—and we’re excited to be part of her training journey!

Keep up the great work, FloraMae!

Athlete Spotlight: Reese De GrootReese is an 8th grader at Rock Valley Christian and participates in volleyball, basketb...
07/08/2026

Athlete Spotlight: Reese De Groot

Reese is an 8th grader at Rock Valley Christian and participates in volleyball, basketball, softball, track, soccer, and cross country.

Her favorite part about training at Hegg is staying active during the summer while continuing to work toward her goals.

Reese’s goals are to jump higher, run faster, and get stronger—and we’re excited to be part of her training journey!

Keep up the great work, Reese!

Athlete Spotlight: Harper De GrootHarper is a sophomore at Western Christian and participates in volleyball, basketball,...
07/06/2026

Athlete Spotlight: Harper De Groot

Harper is a sophomore at Western Christian and participates in volleyball, basketball, and soccer.

Her favorite part about training at Hegg is receiving personalized feedback that helps her improve and continue working toward her goals.

Harper’s goals are to jump higher, run faster, and get stronger—and we’re excited to be part of her training journey!

Keep up the great work, Harper!

Address

1202 21st Avenue
Rock Valley, IA
51247

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 6pm
Saturday 6:30am - 12pm

Telephone

+17124768080

Website

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