Hegg Wellness Center

Hegg Wellness Center Focusing on fitness, health, education, and prevention

May is National Fitness & Sports Month! Regular physical activity can help boost energy, reduce stress, improve sleep, a...
05/22/2026

May is National Fitness & Sports Month!

Regular physical activity can help boost energy, reduce stress, improve sleep, and lower your risk of chronic disease.

Whether you’re just getting started or continuing your wellness journey, the Hegg Wellness Center is here to support your goals every step of the way.

Learn more about memberships, equipment, and wellness opportunities at hegghc.org/wellness

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ag...
04/13/2026

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ages 12+. These sessions will be conducted at the Hegg Wellness Center in Rock Valley, IA.

The weekly schedule and session times are:
Monday, Wednesday, & Friday | 2 session times
- 10: 45 AM - 11:30 AM
- 1:00 PM-1:45 PM
Tuesday & Thursday | 2 session times
-11:00 AM - 11:45 AM
-11:45 AM-12:30 PM

Sign-ups begin today, April 13: call 712-476-8081 to register!

Join us for Muscle Madness, a moderate intensity lifting & core mix! 💥🗓️ Mar 17 – Apr 23⏰ Tues & Thurs | 5:30–6:00 AM
02/23/2026

Join us for Muscle Madness, a moderate intensity lifting & core mix! 💥
🗓️ Mar 17 – Apr 23
⏰ Tues & Thurs | 5:30–6:00 AM

Join us for a 6-week Somatosensory Yin Yoga seriesA practice that blends mindful movement with deep relaxation.✨ Reconne...
02/06/2026

Join us for a 6-week Somatosensory Yin Yoga series
A practice that blends mindful movement with deep relaxation.
✨ Reconnect body and mind
✨ Release tension and stress
✨ Cultivate mindfulness and stillness
To sign up:
Call 712-476-8081, email [email protected], or stop by the Rehab/Wellness front desk.

Join us for a refreshing Yoga series.Designed to improve flexibility, stability, and inner calm.✨ Strengthen your body✨ ...
02/06/2026

Join us for a refreshing Yoga series.
Designed to improve flexibility, stability, and inner calm.
✨ Strengthen your body
✨ Enhance balance and mobility
✨ Reduce stress and improve sleep
To sign up:
Call 712-476-8081, email [email protected], or stop by the Rehab/Wellness front desk.

Start the year strong with Resolution Reboot, a high-intensity cardio-and-lifting mix. 💥🗓️ Jan 6 – Feb 9⏰ Tues & Thurs |...
12/31/2025

Start the year strong with Resolution Reboot, a high-intensity cardio-and-lifting mix. 💥
🗓️ Jan 6 – Feb 9
⏰ Tues & Thurs | 5:30–6:00 AM

Happy New Year! 🎊Join us Jan 2–3 & 5–10 for FREE Fitness Week at Hegg Wellness.Bring a friend and kickstart your fitness...
12/31/2025

Happy New Year! 🎊

Join us Jan 2–3 & 5–10 for FREE Fitness Week at Hegg Wellness.
Bring a friend and kickstart your fitness goals!

Join us for a refreshing Yoga series.Designed to improve flexibility, stability, and inner calm.✨ Strengthen your body✨ ...
10/14/2025

Join us for a refreshing Yoga series.
Designed to improve flexibility, stability, and inner calm.

✨ Strengthen your body
✨ Enhance balance and mobility
✨ Reduce stress and improve sleep

To sign up:
Call 712-476-8081, email [email protected], or stop by the Rehab/Wellness front desk.

Join us for a 6-week Somatosensory Yin Yoga seriesA practice that blends mindful movement with deep relaxation.✨ Reconne...
10/14/2025

Join us for a 6-week Somatosensory Yin Yoga series
A practice that blends mindful movement with deep relaxation.

✨ Reconnect body and mind
✨ Release tension and stress
✨ Cultivate mindfulness and stillness

To sign up:
Call 712-476-8081, email [email protected], or stop by the Rehab/Wellness front desk.

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ag...
04/02/2025

Hegg Wellness Center is excited to host an 8-week summer speed, strength, and conditioning program for area athletes, ages 13+. These sessions will be conducted at the Hegg Wellness Center in Rock Valley, IA.

The Weekly Schedule and Session times are:
Monday, Wednesday , & Friday | 2 session times
- 10: 45 AM - 11:30 AM
- 1:00 PM-1:45 PM
Tuesday & Thursday | 2 session times
-11:00 AM - 11:45 AM
-11:45 AM-12:30 PM

Sign ups begin, today April 2: call 712-476-8081 to register!

Address

1202 21st Avenue
Rock Valley, IA
51247

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 6pm
Saturday 6:30am - 12pm

Telephone

+17124768080

Website

https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

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