Kelly the Kitchen Kop

06/03/2026

Thursday morning get ready for a fresh dose of real foodie & healthy living tips.

Join the "krew" and get my next newsletter: https://KellytheKitchenKop.com/free --I’d love to see you around!

Missed it? Email me at [email protected] & I’ll forward.

Sign up and get a grocery cheat sheet plus more free member benefits & resources to help you feel great again and raise a healthy family!

06/02/2026

One of my all-time favorite and trusted companies has NON-SYNTHETIC Magnesium capsules, made with the type of Magnesium that’s absorbed the best. (See the owners in the photo with me here.)

Magnesium can help you get better sleep, help you relax, help with leg cramps or muscle spasms/twitches, and more.⁠⠀⁠
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Use my KOP code at the link for a discount:

https://kellythekitchenkop.com/magnesium-caps
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05/31/2026

Here’s the rest:

"For whoever would save his life will lose it, but whoever loses his life for my sake will save it."

Can you think of any more things that Jesus never said, but that you hear all of the time?

-to-Self

05/28/2026

I'm getting better, but I used to have the pickiest palate in the world. When I tell you that mixing 3/4 # ground beef and 1/4 # ground beef heart is SO delicious, you can believe me–you really can eat beef heart. Heart is not “organ” tasting like liver and this is a great way to get more nutrition into your family, it actually tastes beefier!

Find more info here:
https://kellythekitchenkop.com/you-can-eat-beef-heart/

05/27/2026

Just a reminder that I'll be speaking at this conference on Friday so I hope you can come say hi! (My talk is "homeopathy for beginners".) I'll also be signing and selling both of my books. Hope to see you there!

Get tickets here:

The Mitten Homesteaders Conference brings Michigan homesteaders together to share in a vigorous movement of food abundance and freedom.

05/26/2026

YIKES: "Heartburn drugs linked to fatal heart and kidney disease, stomach cancer. Death risk increases the longer such drugs are used."

These drugs also greatly deplete your vitamin B12, and I know this because I just researched it for a relative of mine. He was always very tired so he went to the doc and guess what? They found he was extremely low in B12--but I highly doubt the docs knew it was from the PPI drug they put him on a few years ago for heartburn, so now he needs B12 shots.

There is great profit in keeping people sick instead of treating the root cause.

If you suffer from heartburn or GERD, there is a better way—one that actually treats the problem at the root!

https://kellythekitchenkop.com/best-heartburn-relief

05/24/2026

I've posted about this before, but thought I'd ask again... Does this make any of you crazy too?

This Youtube video explains WHY saying the Lord's name in vain is wrong.

I know for some it's just a bad habit, and I'm not saying I don't have some bad habits too, but this is one you REALLY need to break. Just sayin'...

https://youtu.be/fT10MPun7wU?list=PLeXS0cAkuTPpJ6j3eH59WudJhJ4q1tpwH

p.s. HAPPY PENTECOST SUNDAY, come Holy Spirit! 🔥

05/21/2026

Want to get rid of the bad fats in your kitchen, but confused about healthy fats?

Which fats are good for us, and which are detrimental to our health and cause weight gain? They may not be the ones you think:

https://kellythekitchenkop.com/get-rid-of-the-bad-fats-in-your-kitchen/

05/19/2026

Anyone else? :)

BTW, if you haven't seen my posts in a while, take a look through my feed and see what you've missed! I never went anywhere but my stuff gets hidden a lot unfortunately... (If you like & comment, it keeps them more visible for you.)

05/17/2026

I just finished a really beautiful book about the many miracles the Lord has done in this little town of Lourdes, in the Pyrenees Mountains of France. (Email me if you'd like the details: [email protected].)

So I was looking through the photos of when Kent & I were blessed to go there a couple years ago with some great friends from our church. This was one of my favorites.