Earth Flow Studio & Cafe

Earth Flow Studio & Cafe Move, breathe, and refuel. http://earth-candy.square.site

Earth Flow Studio offers yoga & fitness for all levels in a welcoming community space, plus Earth Flow Cafe with fresh juices, smoothies, grain bowls, and nourishing grab-and-go. 🌿

A quick studio update from Earth Flow ✨Our heating system repairs are taking a bit longer than originally expected, and ...
05/25/2026

A quick studio update from Earth Flow ✨
Our heating system repairs are taking a bit longer than originally expected, and we sincerely appreciate everyone’s patience and understanding as we work through the process. We know the heated environment is an important part of many of your practices, and we’re doing everything we can to get things fully restored as soon as possible.
Thank you for continuing to show up, practice with us, and support the studio through the transition. Your flexibility and kindness mean a great deal to our team.
We’ll continue to share updates as progress continues. 🤍

✨ Heating System Update ✨Thank you all so much for your patience and flexibility while we work through repairs to our he...
05/15/2026

✨ Heating System Update ✨

Thank you all so much for your patience and flexibility while we work through repairs to our heating system 💛

We’re happy to share that things are moving in the right direction, and we’re expecting to return to heated classes early next week 🔥

Until then, classes will continue unheated, but still full of movement, breath, and community. We truly appreciate everyone rolling with the changes and continuing to show up for practice.

We’ll keep you posted with any further updates!

Today’s classes at Earth Flow Studio are going old school... no heat 🔧Our heating system needs some unexpected repairs, ...
05/14/2026

Today’s classes at Earth Flow Studio are going old school... no heat 🔧

Our heating system needs some unexpected repairs, so while today’s flows may be a little less sweaty, they’ll still be just as grounding, energizing, and wonderful. Sometimes yoga asks us to practice flexibility in more ways than one

Thanks for rolling with us while we get things back up and running. We’ll keep the community updated as we know more 💛

🚨EF HIIT POP UP CLASS🚨April 15th at 12PMApril 29th at 12PM Join during your lunch break workout!
04/15/2026

🚨EF HIIT POP UP CLASS🚨

April 15th at 12PM
April 29th at 12PM

Join during your lunch break workout!

Summer gig, tasty perks 🌿✨Crafting fresh juices and smoothies, one delicious cup at a time!
04/07/2026

Summer gig, tasty perks 🌿✨
Crafting fresh juices and smoothies, one delicious cup at a time!

Join us on April 18th at 4PM for a Pop-Up Yin Restore class, led by ! Yin Restore is a calming blend of Yin Yoga and Res...
04/04/2026

Join us on April 18th at 4PM for a Pop-Up Yin Restore class, led by !

Yin Restore is a calming blend of Yin Yoga and Restorative Yoga, open to all bodies and experience levels. Expect long-held, passive stretches that target deep connective tissues, combined with supportive, prop-assisted poses that invite total relaxation.

Sign up using class packages or class drop in of $20. https://www.earthrockland.com/classes

Have you been thinking about adding Yoga Sculpt to your teaching toolkit? ✨Join Meredith Evangelisti for a welcoming and...
03/16/2026

Have you been thinking about adding Yoga Sculpt to your teaching toolkit? ✨

Join Meredith Evangelisti for a welcoming and empowering 16-Hour Yoga Sculpt Teacher Training designed for current yoga and group fitness instructors who want to confidently lead strong, music-driven sculpt classes.

Throughout this immersive weekend, you’ll learn how to structure dynamic classes, match movement to music, sequence strength work intelligently, and deliver clear, effective cueing that keeps students engaged and coming back.

📅 April 10–12, 2026
🕓 Fri: 4:00–8:00 PM
🕛 Sat: 12:00–6:00 PM
🕛 Sun: 12:00–6:00 PM
💲 Cost: $480

Leave with the tools, confidence, and inspiration to teach one of the most in-demand class formats in the industry. We can’t wait to move with you! 💪🎶

Say goodbye to February, and hello to March! 🌸We are excited to offer our students a fun-filled month with events and po...
03/01/2026

Say goodbye to February, and hello to March! 🌸

We are excited to offer our students a fun-filled month with events and pop-up classes. Here's a full list below:

🗓️March 1st - Cultivating Rest at 3PM-5PM
Cost: $33
Sign up at https://www.earthrockland.com/events

🗓️ March 7th - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Lisa M. (Theme: 80's Pop)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️March 8th - Rooted in Rhythm: A Circadian Wellness Workshop at 3PM-5PM
Cost: $33
Sign up at https://www.earthrockland.com/events

🗓️ March 8th - Wild Hope Botanicals Pop-Up at 2:30PM-5:30PM

🗓️ March 14th - Yoga Nidra at 6PM-7:30PM
Cost: $20
Sign up at https://www.earthrockland.com/events

🗓️March 14th - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Natalie A. (Theme: Taylor Swift)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️ March 21st - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Joan D. (Theme: 90's Hip Hop)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️ March 28th - Pop-Up HIIT Series: Sweat to the Beat at 4PM-5PM w/Virginia M. (Theme: House Music)
Cost: Class package; class drop in
Sign up at https://www.earthrockland.com/classes

🗓️March 29th - Yoga for Uncertain Times at 2PM-4PM
Cost: $30
Sign up at https://www.earthrockland.com/events

Join us March 29th for our Yoga for Uncertain Times workshop! will guide you in a mix of physical asana practice, as we...
03/01/2026

Join us March 29th for our Yoga for Uncertain Times workshop! will guide you in a mix of physical asana practice, as well as a discussion around why we practice and exploration on where we can make a difference during these and other uncertain times.

Cost: $30

Sign up at https://www.earthrockland.com/events.

Address

385 Main Street (entrance At Rear Of Building, Off Tillson Ave)
Rockland, ME
04841

Website

Alerts

Be the first to know and let us send you an email when Earth Flow Studio & Cafe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Earth Flow Studio & Cafe:

Shortcuts

Share

Category