Pin-Point Physical Therapy

06/04/2026

Healthcare and wellness providers — this one’s for you.

Join us for a fun workout social designed to help local providers connect, move, and build meaningful relationships outside of the usual networking setting.

Whether you’re a PT, chiropractor, massage therapist, personal trainer, dietitian, mental health provider, physician, nurse, or another wellness professional, this is a great chance to meet like-minded people in the Cleveland health and fitness community.

📍 Paragon Health and Fitness
📅 Friday, June 26th
⏰ 5:30–7:00 PM

Come ready to move, connect, and network.
Link in bio register.

https://www.eventbrite.com/e/healthcare-and-wellness-provider-workout-social-tickets-1991116199151?utm_experiment=test_share_listing&aff=ebdsshios&sg=38c09d03d45213654578cc8364874fecf9026159a623f778935a99675493837003b9039c68bf93bf6fae1fd96a9dab75223172cc4d78bc57631ee323e38dc0f52dcac9a2d1ac43a1dcdb1c0e61a0

05/29/2026

King of Hammys??

A common mistake I see? Progressing exercises based only on what looks harder rather than understanding the actual demands placed on the tissue.

🔥A few interesting takeaways from this study that looked at hamstring activation and tension:

✅ Bilateral RDLs may create more peak hamstring force than maximal sprinting
✅ Sprinting isn’t automatically the “highest load” hamstring activity
✅ Hip thrusts may be great exercises—but probably not your best choice for maximizing hamstring loading
✅ Different exercises = different tools depending on your goal

Remember:

👉 The “best” exercise depends on the stage of rehab, goals, symptoms, training history, and sport demands.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

05/19/2026

🔥CLE Health and Social Club🔥

On this episode of the adventure RX podcast I was able to sit down with my friend Gianna Wilkie who is the founder of the Cleveland health and social club. This club revolves around, bringing people together to move their bodies and to make friends. Please consider going to one of these events as they are a lot of fun!

Episode link bio on Spotify and YouTube https://youtu.be/cLGu1KWZdt4?si=JtdxQ5WJlueJz_ne

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

05/17/2026

Another half in the books! The rehab grind was real the last year which summed up today’s run. It being warm and humid made for some tough race conditions. Shoutout to my wife for the bomb meal last night.

Congratulations to all of the runners this weekend!!

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

05/13/2026

🔥5 Stars🔥

At Pin-Point PT you get my best every day. Individual needs creates individual treatment plans.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

04/30/2026

🔥Make Skiing Fun🔥

In Episode 26 I sat down with J Lev, one of the founders of Line skis, Full Tilt boots and now the proud owner of J Skis. J helped form the free ski community as we know it today and is one of the legends of the sport. His main goal through J Skis is to keep skiing fun, as it should be!

Please enjoy this episode!
Link also in bio
https://youtu.be/E1lGKx28J88?si=KTJ3NjjSpL8sMsG6

04/28/2026

🔥Strong Calf Muscles🔥

If you were looking for a way to progress, the strength in the and the calf muscles try the circuit out starting from easy to more challenging.

You’ll start off on 2 feet rising up and lowering down a 2 to 3 second tempo. Once you can do 2 to 3 sets of 20 reps here progress this exercise to level two which will be rising up on two legs and lowering down on one. The next progression is similar, rising and lowering on one leg with a slow tempo.

Give this a try and let me know what you think !

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

04/21/2026

🔥Calf Plyo Progressions 🔥

This exercise series progresses single leg hops to improve plyometric control and endurance. This series is great because you can control the amount of bodyweight that you put through the ankle by leaning more forward or backward onto the front leg.

Depending on your fitness and stages of rehab, you can progress the time and level of each exercise.

A good place to start is 30 seconds repetitions.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

04/10/2026

The 2026 ACSM resistance training update isn't about reinventing the wheel — it's about clarifying what effective strength programs already do. In this short read, Nick Anderson breaks down what the new guidance means for real-world training and coaching. Read the full breakdown: https://wix.to/kUqU9MR

What the 2026 ACSM Resistance Training Guideline Actually Means for Real-World TrainingIf you want a summary guideline to help organize your workout plan, click the link:https://api.leadconnectorhq.com/widget/form/bFt48sMuJccw7urr6iHi A simpler message than most people expectThe new 2026 ACSM resist...