Pin-Point Physical Therapy

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Rocky River, OH
Pin-Point Physical Therapy

Maintaining Healthy Lifestyles. Pin-Point Physical Therapy is a mobile physical therapy practice offering physical therapy and wellness services in Rocky River.

Pin-Point PT's goal is to make physical therapy services easier to access with more personable care. Pin-Point PT specializes in sports rehab for active adults. Integrative Dry Needling techniques can be a perfect match for physically active individuals.

08/31/2026

🔥New Podcast🔥

In this episode of the adventure RX podcast I was able to sit down with Dr Linden Karas who is a bariatric surgeon and owner of Karas weight loss and wellness located in Cleveland.

Dr. Karas and I discuss various weight loss options and the efficacy of current practice. I had a lot of questions about GLP in this podcast along with newer treatment options for weight loss.

🔗Episode link is in my bio.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/28/2026

🔥Update🔥

I am excited to announce that I have accepted an adjunct clinical job position in the Cleveland State DPT program.

For those that have worked with me or that know me, you can probably tell that I enjoy teaching.

This will give me an opportunity to teach the next generation of physical therapists at my alma mater.

⚠️ This will not affect my schedule or hours in clinic, so don’t worry if you are already scheduled!

08/26/2026

🔥Golfers Elbow🔥

This drill is an excellent way to load the wrist flexors and shoulder flexors. Using a weight as shown you scoop the arm out in front of you while holding the weight flat.

You’ll likely feel the muscles on the inside of the elbow working.

Give this dynamic isometric if you are having medial elbow pain.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/25/2026

🔥Shoulder Pain with Benching?🔥

This exercise not only helps strengthen the bicep and the bicep tendon through its full range of extension, but it can also help improve shoulder extension mobility. You can use a cable with a bar attachment as shown to work both sides but if you want more in motion, you can use a single sided handle attachment.

Try to keep the chest upright and let the weight pull the arms back while holding for a stretch for 2 to 3 breath cycles.

Have a grumpy bicep during bench ? Give this a try for a few weeks.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/21/2026

Reactive Drills

In sports like soccer, athletes need the ability to change direction. This initial movement relies on the ability to slow down and absorb forces.

In this drill we see a change in direction and a transition to slowing down to accept pass. Game-like drills can be difficult to create in clinic but are import in return-to play.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/14/2026

🔥Foot Bridging🔥

If you are a runner, weightlifter or ball sport athlete give this drill a try to help strengthen your feet and ankles.

Put two plates about 3 to 4 inches apart, depending on your foot size. Have the ball of your foot and your heel on each plate, forcing your foot planter arch to create a bridge in between.

Think of this like planking for your feet. You can add longer times or various other movements such as the sideways launch tap shown in the video.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/12/2026

How Does a Pro Skier Train?

LJ Strenio is an X games medalist and “retired” professional skier. On the adventure RX podcast I was able to sit down and chat with LJ about how he trains to stay in shape.

I was surprised to hear that running was a huge component of his daily training, but it makes sense based on the demands of skiing.

You can find my podcast on YouTube Spotify, and on my website.

🔗Link is also in bio.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients!

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/11/2026

🏃‍♂️ What is the Cooper 12-Minute Run Test?

It’s a simple field test used to estimate aerobic fitness and VO₂ max.

The goal: cover as much distance as you can in 12 minutes at a sustainable hard effort.
Your total distance can then be used to estimate your VO₂ max and give you a baseline to track changes in cardiovascular fitness over time.

🔗Enter your distance into google or the link below and it’ll give you your estimated VO2!

https://runbundle.com/tools/vo2-max-calculators/cooper-test

Save this video and use it as a reference for your next fitness test! 💪

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/05/2026

🏃‍♂️ Mid-Year Check-In: How is your body feeling?

We’re halfway through the year, making this the perfect time to check in on your strength, mobility, and injury risk.

Whether you’re running, hiking, lifting, kayaking, or getting ready for ski season, small movement issues can become bigger problems when they’re ignored.

🎁 Download our FREE Injury Risk Reduction Screening E-Book to identify potential problem areas and learn simple ways to keep your body moving strong.

✅ Check your mobility
✅ Spot common injury risks
✅ Stay active with more confidence

DM us “GUIDE” to get your free copy, or visit the link in our bio!

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

07/31/2026

🔥Strength Training for Fall🔥

In this episode of the Adventure RX podcast. I was able to sit down with Deidra Thompson, who is a competitive power lifter and fellow Clevelander.

We talk all things, powerlifting training and competing.
The full episode is out on YouTube and Spotify. The link is in my bio.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients!

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

Address

19970 Ingersol Drive
Rocky River, OH
44116

Telephone

+17169697437

Website

http://www.pin-pointPT.com/

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