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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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USU Extension- Rural Wellness Initiative

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USU Extension- Rural Wellness Initiative

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10/21/2026

We are so honored to have received 1st place in the Western Region and 3rd place Nationally for Social Media Education at the National Extension Association of Family and Consumer Sciences conference earlier this month.

10/21/2026

Wellness Wednesday: Protect Your Sleep

Getting enough quality sleep is an important part of caring for both your physical and emotional well-being.

A consistent sleep schedule, a relaxing bedtime routine, and a comfortable sleep environment can all help support healthy sleep habits.

Try it tonight: Give yourself a little time to wind down before bed. Dim the lights, put your phone aside, and try to go to bed around the same time you normally do.

A few small changes to your routine may help you get the rest you need!

Learn more from USU Extension: https://extension.usu.edu/healthwellness/physical/what-is-sleep-hygiene

10/19/2026

Understanding stages of development can help us understand how we can be more supportive to the people we love. Creating space for young people to feel heard encourages honest conversations before challenges become crises. Sometimes the most powerful thing we can do is listen without judgment and let them know we’re there to support them. 💛

10/14/2026

Wellness Wednesday: Make Time for Self-Care

Self-care doesn’t have to mean taking a whole day off or doing something elaborate. Sometimes, it’s simply making a little time to recharge.

Whether it’s reading a few pages of a book, taking a walk, enjoying a quiet moment, or working on a hobby, find something that helps you feel refreshed.

Try it today: Set aside 10–15 minutes for an activity you enjoy. Add it to your schedule if you need to!

Taking care of yourself is an important part of taking care of everything else in your life, too.

Learn more from USU Extension:
https://extension.usu.edu/healthwellness/physical/making-time-for-self-care

10/12/2026

When emotions begin to feel overwhelming, it can help to pause before reacting. The STOP technique is a simple mindfulness tool that can help you respond thoughtfully instead of impulsively. Even taking a few seconds to pause can help you feel more grounded and in control. 💛

10/07/2026

Wellness Wednesday: Take a Mindful Moment

Between work, school, family, and everything else life brings, it’s easy to get caught up in what’s next instead of focusing on the present.

Mindfulness is the practice of paying attention to the present moment without judgment. It can be as simple as noticing your breathing, enjoying the sounds around you, or taking a moment to appreciate what’s right in front of you.

Try it today: Take five minutes to pause, breathe, and focus on the present moment. If your mind wanders, that’s okay! Gently bring your attention back.

Small moments of mindfulness can be a great addition to your everyday routine.

Learn more from USU Extension: https://extension.usu.edu/relationships/faq/practicing-mindfulness

10/02/2026

Congratulations to our wonderful team on being awarded the Social Media Education Award at the National Association of Family and Consumer Sciences Conference in Knoxville, Tennessee.

09/30/2026

Wellness Wednesday: Give Yourself a Technology Break

Our phones and devices help us stay connected, but it’s also important to make time for the world beyond our screens!

Taking a short break from technology can be a great opportunity to get outside, spend time with family or friends, or enjoy a favorite hobby.

Try it today: Put your phone away for 15 minutes and do something away from a screen. Take a walk, visit with a friend, or simply enjoy a little time to yourself.

The goal isn’t to eliminate technology, but to find a healthy balance!

Learn more from USU Extension: https://extension.usu.edu/healthwellness/physical/beyond-the-screen

09/23/2026

Our 4-H kids had a fun Friday creating tumblers, enjoying some yoga, and harvesting fresh veggies from our office garden. Thank you to our guest presenter, Quayle Chew, for teaching a woderful introductory yoga class.

09/22/2026

Strong family relationships don't always require big plans or extra time. Sometimes, they grow through the simple routines we already have.

Sharing a meal, checking in after a busy day, or creating a weekly family tradition can provide meaningful opportunities to connect, communicate, and build a sense of belonging.

Small, consistent moments can make a lasting difference. Learn three simple ways everyday routines can strengthen family relationships:

📖 Read more: https://extension.usu.edu/relationships/faq/how-everyday-routines-strengthen-family-relationships

Address

328 E 200 S
Roosevelt, UT
84078

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14357221200

Website

facebook.com

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