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Elite Rehab and Performance

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Rossville, GA
Elite Rehab and Performance

1:1 Physical Therapy, Personal Training, and Performance Training serving the Chattanooga/North Georgia area

08/28/2026

Shout out to our first group of college athletes for pulling up with us this summer in our new facility! Everybody came with different goals- some wanted to run faster and jump higher, some wanted to get stronger, and some just wanted to feel better and move better. But everyone had one overarching theme- be the best version of themselves. And we’re happy to say everyone accomplished just that. We couldn’t get a pic with everybody that got work in with us, but we know this is just the beginning Chris™️ Jamori George Micah Allen

🚨🚨🚨 Elite Athlete Spotlight 🚨🚨🚨
Special shoutout to Caiden Bauldwin for being the MVP of the summer. Caiden was among the most consistent in the gym with us the entire summer and the work speaks for itself.

Standing Vertical Jump
27.8” -> 32.7” (Facility Record)

Approach Jump
32.9” -> 38.2” (Facility Record)

RSI (Reactive Strength Index)
2.30 -> 3.38

Broad Jump
8’ 7” -> 9’ 1” (Facility Record)

10yd Sprint
1.62s -> 1.48s

10yd Fly (Top Speed)
1.007s (20.3 mph) (Facility Record)

5-10-5 Pro Agility
4.37s -> 4.31s

Trap Bar Deadlift
420x5 (Facility Record)

Split Squats
330x3 (Facility Record)

Bent Over Row
90x6 (Facility Record)

All this while also putting in countless hours of skill work and open runs working on his game. We’re super proud and excited to catch a game this year to see the growth in action 💪🏼🔥

If you’re a college athlete local to Chatt, make sure you tap in with us! We’ll have a college group going over the winter holidays and again next summer and we’d love to have you in the building to help you take your game to the next level the way these athletes have.

08/12/2026

Shoutout to the Gordon Lee High School Volleyball team for trusting us to do their off-season strength and conditioning program this summer! We had a lot of fun working with these girls and the results speak for themselves!

Standing Vertical Jump Team Average Improved from 16.44” to 17.27”

Approach Jump Team Average Improved from 16.7” to 20.27” ‼️

RSI (Reactive Strength Index - measures how fast the athlete can land from a jump and go immediately into another maximum height jump)
Team Average improved from 1.72 to 2.04 ‼️

Broad Jump Team Average Improved from 5’ 5” to 5’ 9”

10yd Sprint Team Average Improved from 2.11 seconds to 1.94 seconds!

5-10-5 Pro Agility Team Average Improved from 5.48 seconds to 5.37 seconds

Elite Athlete Spotlights:

Top Performer was Zoey Templeton!

Standing Vertical
18.3” -> 20.1”

Approach Jump
18.5” -> 22.5”

RSI
1.95 -> 2.87 (Tied Facility Record!)

Broad Jump
6’ 6.5” -> 7’

10yd Sprint
1.97s -> 1.90s

5-10-5 Pro Agility Test
5.11s -> 4.89s

Most Improved was London Franklin!

Standing Vertical
17.6” -> 17.9” (a finger injury prevented us from lifting heavy during the second half of the summer which capped this metric 😭)

Approach Jump
16.6” -> 22.6”

RSI
1.45-> 2.28

Broad Jump
6’ 1” -> 6’ 4.5”

10yd Sprint
2.12s -> 1.91s

5-10-5 Pro Agility Test
5.10s -> 4.90s

Honorable Mention who came in 2nd in the Top Performer race AND 2nd in the Most Improved race was Kynidie Gaffin!

Standing Vertical
17.2” -> 18.4”

Approach Jump
17.3” -> 24.8” (Set the Facility Record!)

RSI
2.21 -> 2.66

Broad Jump
6’ 3” -> 6’ 5”

10yd Sprint
2.16s -> 1.96s

5-10-5
5.28s -> 5.16s

All 3 ladies earned 1 free month of training redeemable whenever they want!

We’re excited to come out during the season and watch the team reap the benefits of their hard work over the summer and looking forward to continuing to support them in any way they need! Go Trojans!

08/02/2026

August class schedule! More times will be made available based on demand. If you are a youth or middle school athlete and need to come on M/W/F, you must DM us to reserve your spot so we can be prepared. Reach out with any questions!

07/30/2026

Man what a sick event! Shoutout to the Georgia Fire for showing us love and utilizing our services at the crown3league at East Hamilton High School this past weekend and then taking home the Championship. It just goes to show while these guys were all clearly very skilled, doing the little things like taking care of your body, and doing the proper prep work can help put you over the top 💪🏼 special shoutout to Josh Powell for getting this league started and putting together a great event. Excited to see where this thing goes 💯

07/09/2026

🚨 Elite Athlete Spotlight 🚨

Shoutout to Wayne for graduating PT! Wayne came to us about 6 months post op ACL repair looking to get stronger and get ready to be back out on the basketball court. He worked his butt off and set countless PR’s and even a few facility records over the course of his return to sport rehab with us. We actually cleared him to return to play without restrictions over a month ago, so we are late getting this highlight out, but Wayne has continued to do some performance training with us and continues to make gains. Tonight he set a PR on 10 yard sprint with a time of 1.62s and came within 0.06s of the facility record, and also PR’d on split squats with 250lbs for 6 reps, so we felt like it was a good time to give him some Elite merch and celebrate how far he has come! Swipe to see some of his work over the last 6 months 🔥 can’t wait to come to some games this year and watch you ball out! Wayne�

06/30/2026

July 2026 Class Schedule! Save for yourself and share for your friends. If you haven’t had your assessment yet we will still be offering FREE assessments all summer. A lot of PR’s have already been made by our athletes this summer and the best is yet to come. Let’s work! 💪🏼

06/01/2026

June 2026 Class Schedule! Save for yourself and share for your friends. If you haven’t had your assessment yet we will still be offering FREE assessments all summer. Let’s work! 💪🏼

Address

2020 Mack Smith Road
Rossville, GA
30741

Telephone

(423)2123278

Website

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