Fyzical Therapy & Balance Centers

06/08/2026

Vertigo isn’t just one thing it has several common causes. Our physical therapists at Fyzical Therapy & Balance Centers break down the most frequent triggers:
• Medication
• Dehydration
• Neurological conditions like Multiple-sclerosis (MS), or Strokes
• Blood Pressure changes
• Diabetes
• BPPV – Loose crystals in the inner ear (most common)
• Vestibular neuritis or labyrinthitis (inner ear inflammation)
• Meniere’s disease
• Migraine-associated vertigo
• Neck problems or head injuries
Knowing the cause is the key to effective treatment. At Fyzical, we specialize in identifying the root issue and providing targeted vestibular therapy for fast relief.

💡 Dealing with spinning, dizziness, or imbalance?
Comment “VERTIGO” below and we’ll help guide you.
📍 Fyzical Therapy & Balance Centers of Louisiana & South Arkansas
Book a vestibular & balance evaluation today 👇

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe
https://www.youtube.com/-la-ar

06/07/2026

What’s the difference between dizziness and vertigo? Many people use the words interchangeably, but they are not the same.
✅ Dizziness, a general feeling of lightheadedness, unsteadiness, or faintness as well as nausea.
✅ Vertigo, the specific sensation that you or the room is spinning or moving often triggered by head position changes.
At Fyzical Therapy & Balance Centers, our physical therapists specialize in identifying the root cause and providing targeted treatment for both. Proper diagnosis is the first step to real relief.

💡 Experiencing spinning, imbalance, or dizziness?
Comment “VERTIGO” or “DIZZY” below and we’ll help point you in the right direction.
📍 Fyzical Therapy & Balance Centers of Louisiana & South Arkansas
Book your balance & vestibular evaluation today 👇

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe
https://www.youtube.com/-la-ar

06/06/2026

Room spinning or sudden dizziness? Our physical therapists at Fyzical Therapy & Balance Centers use the Dix-Hallpike Test; the gold standard clinical test to accurately diagnose BPPV (Benign Paroxysmal Positional Vertigo), the most common cause of vertigo.
Watch how a PT performs this hands-on assessment to identify inner ear crystal displacement and determine the best treatment plan (often followed by the Epley Maneuver).
This is a professional diagnostic procedure done in-clinic not something to try at home. Proper diagnosis is key to fast, safe relief.

💡 Experiencing vertigo?
Comment “DIX” or “VERTIGO” below and let us help.
📍 Fyzical Therapy & Balance Centers – Louisiana & South Arkansas
Book your vestibular evaluation today 👇

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

https://www.youtube.com/-la-ar

06/05/2026

Feeling like the room is spinning? Our physical therapists at Fyzical Therapy & Balance Centers use the Epley Maneuver a proven canalith repositioning technique to treat BPPV (the most common cause of vertigo).

In this Short, watch how a PT safely performs the Epley Maneuver to move inner ear crystals back into place and provide fast relief.
This is a hands-on clinical treatment – not a home exercise. Results are often seen in just 1-2 sessions!

💡 Suffering from vertigo or dizziness?
Comment “EPLEY” or “VERTIGO” below for more info.
📍 Serving Louisiana & South Arkansas
Book your balance evaluation today 👇

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

https://www.youtube.com/-la-ar

06/04/2026

Struggling with vertigo or dizziness? Try these simple at-home tips from Fyzical Therapy & Balance Centers:
• Sleep with your head elevated
• Slow down your movements
• Stay well hydrated
• Cut back on caffeine and sodium
These easy changes can help reduce vertigo symptoms and improve your balance. Always consult your physical therapist or doctor for personalized care.
💡 Save this Short for later!

👉 Need more help? Comment “VERTIGO” below or visit us in Louisiana & South Arkansas.

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe


https://www.youtube.com/-la-ar

06/03/2026

Struggling with severe heel pain when you take your first steps in the morning? A Plantar Fasciitis Night Splint can make a big difference.
It gently holds your foot in a stretched position while you sleep.
This prevents the plantar fascia from tightening overnight and reduces that sharp morning pain.
Tips for success:
•vWear it for several hours while sleeping
• Start with shorter periods if it feels uncomfortable
• Combine it with calf stretches and ice rolling during the day for faster results

Night splints are one of the most effective conservative treatments for stubborn plantar fasciitis.

At Fyzical Therapy Louisiana & South Arkansas, we help you combine the right tools and exercises for lasting heel pain relief.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and share it with anyone suffering from morning heel pain!



Watch our full episodes for more plantar fasciitis treatments and exercises.
https://www.youtube.com/-la-ar

06/03/2026

We’re joining the Move Like a Pro: 60-Second Challenge! ⚽
Try 3 quick moves, get your score, and see how your body moves.
Who has the best score? Post your results below!
Got a low score? Reach out and let's get you on track to moving better!
📞 1-888-578-8896
Take the challenge here: https://www.fyzical.com/move-like-a-pro?utm_source=clinics&utm_medium=meta&utm_id=wc26

06/02/2026

Heel pain from Plantar Fasciitis? Try this simple and effective Ice Rolling Exercise.
How to do it:
Fill a water bottle with water and freeze it → Sit down and roll your foot over the frozen bottle from heel to toes → Apply gentle pressure while rolling for 5–10 minutes.
Do this 2–3 times a day, especially after activity or at the end of the day. The combination of ice and massage helps reduce inflammation and loosen the tight plantar fascia.
This is one of the most recommended home treatments for plantar fasciitis.

At Fyzical Therapy Louisiana & South Arkansas, we help you recover from heel pain faster with the right combination of treatments.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and try it today!



Watch our full episodes for more plantar fasciitis stretches and treatments.
https://www.youtube.com/-la-ar

06/01/2026

Tight calves are one of the biggest contributors to Plantar Fasciitis and heel pain. Try this simple Calf Stretch to help relieve tension on the plantar fascia: How to do it:
Stand facing a wall → Place one foot back → Keep your back heel flat on the ground → Lean forward until you feel a stretch in the back calf.
Hold for 30 seconds → Repeat 3 times per leg.

Do this stretch multiple times a day especially first thing in the morning and before/after activity. Consistent calf stretching is one of the most effective ways to reduce plantar fasciitis pain.

At Fyzical Therapy Louisiana & South Arkansas, we help you fully recover from heel and foot pain.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and stretch daily!



Watch our full episodes for more plantar fasciitis treatments and exercises.
https://www.youtube.com/-la-ar

06/01/2026