What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Healthy Habits Studio

Home
United States
Sacramento, CA
Healthy Habits Studio

Call Directions Website Contact the practice

Visit our website and schedule a free consultation to discuss your goals and needs. Sign up for our free e-newsletters for education, recipes and more.

Healthy Habits Studio provides fitness, nutrition, transformation programs and GLP-1 assisted weight loss to help women over 40 lose weight and get in amazing shape once and for all.

11/09/2026

Love this video!! 👏 Couldn’t agree more.

You don’t need to spend five days a week in the gym to see results.

Two strength workouts each week can make a real difference when you’re consistent (AND you can get great results without a gym!)

You can make two workouts of 30-60 minutes each week a priority, right?!

Need help getting started? DM or comment “HABITS” below for details about my 6 week Reset Program 💪

11/07/2026

The “boring” stuff works. 💪

Strength training, enough protein, daily movement, and proper recovery are the habits that can make a real difference over time.

You don’t need to constantly switch up your routine.

You need a healthy lifestyle that’s easy to mantain.

Ready for a plan that will work for you? DM Healthy Habits and let’s chat.

11/05/2026

Not all protein choices are created equal, but that doesn’t mean there’s only one “right” option. 👀

The best choice is one you enjoy, can eat consistently, and that helps you hit your protein needs.

Save this for the next time you’re standing in the kitchen wondering what to choose. 💪

Want help figuring out how much protein you actually need? Let’s chat.

11/03/2026

If I could go back and change one thing about how I trained, it would be this. 👀

I wish I had prioritized strength training sooner instead of putting so much focus on cardio.

Focusing on weight training has made such a difference in my metabolism, how I feel, and how I coach other women.

What habit do you wish you had started sooner?

Let me know in the comments. 👇

11/01/2026

My clients are AWESOME and SO MUCH FUN to work with!

Mostly online and sometimes In person :) Comment FUN or DM to get my FREE Fat Loss After 50 Guide.

10/30/2026

Some fitness advice needs to be left in the graveyard. 👻

You don’t need hours at the gym.

You don’t need to eat as little as possible.

And your metabolism isn’t “broken.”

You need a strength training plan, balanced nutrition, and habits you can actually stick with.

Want my Fat Loss After 50 Guide? Comment TREAT below and I’ll send it to you FREE. 🎃

10/28/2026

If fat loss feels harder after 50, adding more cardio isn’t always the answer.

Make strength training the anchor of your routine, keep walking for daily movement, use cardio intentionally, prioritize recovery, and make sure your nutrition supports your goals. The goal isn’t to do more and more.

It’s to build strength, improve your body composition, and follow a routine you can maintain to see results over time.

Ready to stop doing more and start training smarter? Let’s build a plan that works for you. 💪 DM me and let’s chat.

10/26/2026

Claudia was getting close to retirement and knew she didn’t want to enter this next chapter unhealthy and out of shape.

She wanted to make a change, build better habits, and create a lifestyle she could maintain.

Together, we worked towards those goals, and Claudia lost 40 pounds while building healthy habits that have become part of her everyday life.

She’s now enjoying an active retirement feeling healthy, fit, and strong. 🎉 And check out her ARMS!!! 💪💪💪 Your next chapter can look different, too. DM Healthy Habits and let’s talk about how I can help you reach YOUR goals.. 💪

10/24/2026

Too busy to workout? Got 10 minutes? Do these three exercises for a full-body workout at home.

Work your entire body, build strength, and get your workout done in just 10 minutes!

Focus on good form, slow and controlled movements and choosing a weight that challenges you safely. Do one minute of each exercise, and repeat 3 times.

Save this for when you want a really effective and efficient full body workout in just 10 minutes! 🏋️‍♀️

10/22/2026

Healthy eating shouldn’t feel like a full-time job.

Sometimes we’re making it harder than it needs to be by not having easy protein ready, waiting until we’re starving to figure out what to eat, buying “healthy” foods we don’t even enjoy, thinking everything has to be made from scratch, or having no plan for busy days.

Healthy eating can be simple, convenient, and still enjoyable.

Want help making your nutrition work better for your life? DM Healthy Habits and let’s chat.👇🏼

Address

Sacramento, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19162047729

Website

https://marvelous.bio/healthyhabitsfitness

Alerts

Be the first to know and let us send you an email when Healthy Habits Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.