Foundation Training

Home
United States
Sacramento, CA
Foundation Training

Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.

11/04/2026

Screen time giving you tech neck? A little targeted movement can go a long way.

We have Protocols for Pain in the app that provide guided routines designed to address common trouble spots, from your feet up.

Discover a new approach to movement and start moving and feeling your best with a free week trial at FTstreaming.com

Plantar fasciitis holding you back? A little targeted movement can go a long way.

We have Protocols for Pain in the app that provide guided routines designed to address common trouble spots, from your feet up.

Discover a new approach to movement and start moving and feeling your best with a free week trial at FTstreaming.com

Sciatic nerve pain stopping you from moving comfortably? A little targeted movement can go a long way.

We have Protocols for Pain in the app that provide guided routines designed to address common trouble spots, from your feet up.

Discover a new approach to movement and start moving and feeling your best with a free week trial at FTstreaming.com

A little targeted movement can go a long way.

We have Protocols for Pain in the app that provide guided routines designed to address common trouble spots, from your feet up.

Discover a new approach to movement and start moving and feeling your best with a free week trial at FTstreaming.com

11/02/2026

🔥A BRAND NEW workout just hit streaming, and this one brings the HEAT! 🔥

Join Eric Goodman , Anne Marie May , and Bolden, CSCS, B.S. Biopsychology for a challenging workout focused on building strength, stability, and endurance.

With plenty of time under tension and intentional muscle engagement, this session is all about getting stronger and pushing through the burn.🔥

See if you can make it through the full 16 minutes with a free week trial at FTstreaming.com

10/31/2026

Wishing you all a safe, healthy and happy Halloween! 🎃

10/28/2026

October 28th is National First Responders Day and we’re honoring the people who show up for others when it matters most.

Our First Responders Program is one small way we can give back to those who dedicate their lives to serving and protecting our communities.

Thank you for all you do, and for the sacrifices you make every day. We hope we can be a part of helping you feel and move your best for as long as possible.

Comment FIRST for access to a free week of our streaming app and check out our First Responders Program for yourself.

10/25/2026

Strong foundations start young 🌱

Did you know that we have a few Foundation Training videos for you to do with your kids in the app? Helping little movers build body awareness, explore healthy movement, and start building habits that can support them for years to come!

Search ‘kids’ to find the ‘Kids Series’ in the app!

Also check out Jen Goodman book ‘Shaping Your Baby’s Foundation’ to really start your kiddos out on the path of healthy movement.

10/22/2026

Heal your shoulders with the FT Shoulder Trace done daily.

Once you learn, add to almost anything.

10/22/2026

Per user request, we have expanded the badges you can earn in the app to cover a full 365 days of consistent workouts!

You folks are dedicated to feeling and moving your best, and these badges help you celebrate your commitment! 🙌🏼

Your workout streaks and the corresponding badges that you earn can be found in the Calendar feature in the app and on our streaming site…and we love when you share your milestones in the Community section!

Keep up the impressive work and keep collecting those badges! 🏆

Want to try the app? Start your free 7 day trial today at FTstreaming.com

10/20/2026

Anything worth doing is worth doing right. ⭐️

In a proper hip hinge, the hips initiate the movement while the knees are simply along from the ride, unlocking slightly.

The back of the head is lifted, not kinked or collapsed in on itself.

The feet are subtly pivoted inward to allow the full range of motion, comfortably.

There is a lot to pay attention to, which is why we guide you through the details, cue by cue, in the app.

Want to try it for free? Start a 7 day trial at FTstreaming.com today

10/19/2026

Think of the spine like a barber pole 💈 We want to lift and expand, creating space while building support from all sides.

It’s not just about lengthening, but developing a 360° relationship with the spine, using opposing forces to create lift, stability, and balance.

This clip is from our ‘Spondy & Stenosis Daily Homework’ workout from our Back Pain Protocols.

Try our Protocols For Pain and learn to support your spine with a free week trial at FTstreaming.com

10/16/2026

Can you touch your toes without any pain or resistance?

Here Dr. Goodman explains where those issue may come from…and surprisingly, it may not be from your hamstrings themselves.

In the app, we have a full workout called ‘Train To Touch Your Toes’ that can help you achieve this full range of motion that is so important for healthy natural movement.

Start a free week trial of the app at FTstreaming.com and start inching your way closer to an easier toe touch today 👣

Address

Sacramento, CA
942XX, 958XX

Website

http://linktr.ee/foundationtraining

Alerts

Be the first to know and let us send you an email when Foundation Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.