05/28/2026
Beyond the Baseline is the woman behind the player. ✨👟🏀
This space was intentionally created for young women athletes to pause, breathe, reset, and reconnect with themselves outside of the pressure to perform. Through yoga, mindfulness, movement, and community, we’re building confidence from the inside out.
🗝 This is the kind of skill set that will last a lifetime.
Learning how to best effectively regulate emotions, calm the mind, move through stress, and build confidence is just as important as training the body. These young athletes are investing in their future selves on and off the court and field.
Special thanks to for creating this space and pouring into the next generation of young athletes mentally, emotionally, and physically. 💜
This is bigger than the sport. This is mental wellness. This is self-care.
Looking forward to this summer-long mindfulness retreat, which will only get better from here. Continually inspired to create these intentional spaces where the youth can learn how to regulate, release, and rise. 🌿✨
