Performance Health & Rehab

Performance Health & Rehab Physical Rehabilitation & Peformance Center in East Sacramento. Specializing in Performing Artists, Youth Athletes and Active Adults.

We’re excited to invite dance and artistic sport parents to our upcoming Building a Healthy Dancer Virtual Workshop, led...
09/19/2026

We’re excited to invite dance and artistic sport parents to our upcoming Building a Healthy Dancer Virtual Workshop, led by Leah Bueno, DOMP, COMT, MMP, Osteopathic Practitioner & Dance/Sports Rehab Specialist.
This workshop is designed to help parents better understand how to support their dancer’s health, performance, and longevity, both inside and outside the studio.
We’ll be talking about:
• Training volume, How much is too much?
• How to safely start pointe
• Training for the long game
• Preparing dancers for career longevity
• Whether cross-training is helping or harming
• The #1 thing your dancer needs to be successful
Whether your dancer is just beginning their journey or working toward a professional career, understanding how to train for health and longevity is just as important as developing technique.
📅 September 20th at 2:00 PM
💻 Virtual via Zoom
👯 Exclusively for dance & artistic sport parents
⚠️ Spots are limited!
Scan the QR code on the flyer or reach out to us for more information and to register.
Give your dancer the tools to not only perform today, but build a body that can keep performing for years to come.

Parents of dancers, artistic athletes, and non-traditional athletes, this workshop is for you! Join us September 20th at...
09/16/2026

Parents of dancers, artistic athletes, and non-traditional athletes, this workshop is for you!

Join us September 20th at 2:00 PM on Zoom for our upcoming Virtual Parent Workshop, where we’ll talk about how to better support your athlete through training, growth, injury prevention, and performance.

We’ll cover important topics like strength training, plyometrics, training demands, recovery, and building a healthy, resilient athlete.

Spots are limited! Reserve your spot today and share this with your dancer’s studio, teammates, and other parents who may benefit.

Register at the link in bio.

September 20th | 2:00 PM | Zoom

Plyometrics are an important part of athletic development, helping athletes build power, coordination, and the ability t...
09/14/2026

Plyometrics are an important part of athletic development, helping athletes build power, coordination, and the ability to produce and absorb force. At Performance Health & Rehab, we use plyometric training to help athletes prepare for the demands of their sport and perform with greater confidence.
Want to learn more? Our upcoming Virtual Parent Workshop will cover plyometrics, strength training, injury prevention, and more on September 20th at 2pm!
Register today at the link in bio
📲 Share this post with your dancer’s studio, teammates, and other parents who would benefit from learning more about how to support young athletes.

Want to learn more about how to support your dancer or young athlete? Join us for our upcoming Parent Workshop, where we...
09/12/2026

Want to learn more about how to support your dancer or young athlete? Join us for our upcoming Parent Workshop, where we’ll discuss strength training, injury prevention, and how parents can better support their athlete’s physical development.
Sign up through the link in our bio!

All About Lauryn Mann, BS, our Strength & Conditioning Coach! Lauryn’s passion for strength and performance training com...
09/10/2026

All About Lauryn Mann, BS, our Strength & Conditioning Coach!
Lauryn’s passion for strength and performance training comes from her own experience as a dancer. After navigating injuries and spending time in physical therapy, she began wondering: If we use strength training to help athletes recover, why aren’t we using it to help prevent injuries in the first place?
That question ultimately led her to discover the world of strength & conditioning and recognize the need for more performance-based training specifically designed for non-traditional athletes. Dancers train like athletes, and their bodies deserve the same preparation, support, and preventative care.
Lauryn has been dancing since she was 4 years old, training in ballet, contemporary, hip hop, lyrical, jazz, and tap. Tap remains her specialty and one of her greatest passions. Outside of work, she enjoys reading, art, taking dance classes, and, of course, spending time with her four cats.
One of Lauryn’s current goals is exploring ways to improve ankle speed and endurance for tap dancers, helping dancers safely develop faster footwork without sacrificing strength or control.
We’re so excited to have Lauryn bringing her experience as both a dancer and strength & conditioning coach to Performance Health & Rehab!

We’re excited to invite dance and artistic sport parents to our upcoming Building a Healthy Dancer Virtual Workshop, led...
09/02/2026

We’re excited to invite dance and artistic sport parents to our upcoming Building a Healthy Dancer Virtual Workshop, led by Leah Bueno, DOMP, COMT, MMP, Osteopathic Practitioner & Dance/Sports Rehab Specialist.
This workshop is designed to help parents better understand how to support their dancer’s health, performance, and longevity, both inside and outside the studio.
We’ll be talking about:
• Training volume, How much is too much?
• How to safely start pointe
• Training for the long game
• Preparing dancers for career longevity
• Whether cross-training is helping or harming
• The #1 thing your dancer needs to be successful
Whether your dancer is just beginning their journey or working toward a professional career, understanding how to train for health and longevity is just as important as developing technique.
📅 September 20th at 2:00 PM
💻 Virtual via Zoom
👯 Exclusively for dance & artistic sport parents
⚠️ Spots are limited!

Register here

https://mailchi.mp/performancehealthandrehab/building-a-healthy-dancer?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUFx3xwZG9mAmZkaWQWUNvOevm8XsxxYclhz-2uUBamqGXzjGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp85FNIGFwqi1ZyMw31QUqSY0Wttx7nJfzo5klSsStNK1xqn2HOtbque5sWTM_aem_U8Ao5r6LbciSpbAJLxc2Vw

Give your dancer the tools to not only perform today, but build a body that can keep performing for years to come.

Is your teen’s knee pain really just “growing pains”?Knee pain is common in active teenagers, but that doesn’t mean it s...
08/31/2026

Is your teen’s knee pain really just “growing pains”?
Knee pain is common in active teenagers, but that doesn’t mean it should be ignored. Patellofemoral pain can develop when the demands placed on the knee exceed the capacity of the surrounding muscles and tissues to handle them.
For young dancers and athletes, this can be especially important. Training volume, growth and development, strength, mobility, movement patterns, and recovery can all influence how the knee responds to activity.
The good news? Rehab doesn’t always mean stopping everything. With the right approach, we can modify irritating activities, address contributing factors, and gradually build strength and capacity so your teen can return to the activities they love with more confidence.
Want to learn more about why teens develop knee pain and what you can do about it? We have a full blog post on our website that dives deeper into patellofemoral pain and how we approach rehabilitation.
Click the link to read the full blog!
https://www.performancehealthandrehab.com/post/is-your-teen-s-knee-pain-normal-what-every-parent-should-know

When your child is both highly mobile and highly active, learning how to support that mobility with strength and control...
08/29/2026

When your child is both highly mobile and highly active, learning how to support that mobility with strength and control can make a huge difference.
We loved working with this family to help their young karate and ballet athletes better understand their bodies and develop the strength and control needed to move through their ranges safely and confidently.
For hypermobile dancers and athletes, the goal isn’t to take away their mobility, it’s to help them own it. Building strength around those ranges can help improve stability, support injury prevention, and give young athletes the confidence to perform at their best.
Thank you for trusting Performance Health & Rehab with your athletes! We’re so grateful to be part of their journey.

It's never too late to find your center. Whether you started dancing as a child and are returning after years away, or y...
08/24/2026

It's never too late to find your center.
Whether you started dancing as a child and are returning after years away, or you're a true beginner discovering ballet as an adult, your balance CAN be trained, rebuilt, and strengthened at any stage.
A few things to remember:
Balance is a skill, not something you're born with (or without)
Your strong side might be quietly doing all the work, train both sides equally
Proprioception naturally declines with age, which is exactly why balance training matters more as an adult dancer, not less
You're not behind. You're building.
At Performance Health and Rehab, we specialize in helping adult dancers rebuild the strength, stability, and confidence to find and hold, their center.

Address

730 Alhambra Boulevard #222
Sacramento, CA
95816

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 8am - 3pm

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