Erika Cook RD

Expert in the use of food and nutrition to improve health and manage chronic disease. I advise clien

03/11/2026

Happy National Registered Dietitian Nutritionist Day! 🥑💚

Today we celebrate the experts who turn nutrition science into real-life guidance that helps people feel their best. Registered Dietitian Nutritionists work in hospitals, schools, community programs, sports, research, and private practice—helping individuals and families build healthier relationships with food.

Their dedication goes far beyond meal plans. They educate, empower, and advocate for better health through evidence-based nutrition.

To all the RDNs making a difference every day: thank you for the compassion, knowledge, and care you bring to the table. 👩‍⚕️👨‍⚕️🍎

02/06/2026

💭 We want to hear from YOU!

What kind of content would you love to see on our Instagram? 🥗📲

Recipes, gut health tips, meal planning ideas, weight management guidance, or something else?
Drop your ideas in the comments below 👇—your input helps us create content you actually want!

02/05/2026

Are supplements a part of your wellness routine? 🤔 While they can help fill nutritional gaps, finding the right supplements for YOU is key! 🌟
With guidance from a Registered Dietitian, you can determine which supplements actually support your unique health goals—whether it’s better energy, weight loss, or managing conditions like diabetes or certain deficiencies. Knowing what works (and what doesn’t) makes all the difference! 💊✨
Lucky for you, I have a dispensary, Fullscripts, to help you find high-quality supplements designed to fit your needs. Plus, all first-time orders enjoy 10% OFF! 🙌
📲 Use the link or scan the QR code to visit our dispensary, or share it with friends and family for all their supplement needs. Your health deserves the best! https://api.ripl.com/s/afevz5

02/04/2026

🌟 Ready to feel your best? 🌟

Whether it’s weight loss, managing diabetes, celiac disease, other GI issues, or chronic kidney disease, I’m here to help you reach your health goals—no judgment, just support. 💛

📞 call my office at 904-507-3225, if you have questions or want to schedule an appointment—I’d love to help you get started! I also accept some health insurances, so we can see what works for you.

you can also email; [email protected]—we’re happy to answer any questions and get you on the books.

✅ Like & share this post so others can get the support they need too!

02/03/2026

🧡 Cold & flu season is here! 🥶
Your body’s best defense isn’t just staying warm—it’s giving it the nutrients it needs to stay strong.
💪 Vitamin C – supports immune cells and helps your body fight infections
💛 Vitamin D – keeps your immune system ready, especially when sunlight is scarce
🥦 Zinc – helps your immune cells communicate and respond effectively
🍎 B vitamins & magnesium – keep energy levels up while your body works hard
✨ Tip: Focus on whole foods like citrus, leafy greens, nuts, seeds, and lean proteins. Supplements can help if needed, but food first!
Your body will thank you—inside and out. 🧡

02/02/2026

Happy Groundhog Day! 🦫✨

Dear groundhog… we’re respectfully requesting NO more winter 🤞🌷

Address

721 A1A Beach Boulevard Suite 2
Saint Augustine, FL
32080

Telephone

+19045073225

Website

http://ErikaCookRD.com/

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ARCpoint Labs St. Augustine
2744 US Highway 1

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