Now & Zen Studio

Now & Zen Studio Now & Zen Studio opened with the intent of helping people find a balance in life, providing a space

Now & Zen Studio offers a variety of classes from Barre Fitness to Restorative Yoga. As well as, wellness workshops, health coaching, and private classes. Now & Zen’s intention is to build up our community by bringing people together. Holding space for people to transform your body, awaken your spirit, calm your mind, to be you and get what you need.

09/16/2026

YOGA VS PILATES

🧘‍♀️ YOGA = MOVE + BREATHE + CONNECT

Think:
→ Flexibility
→ Mobility
→ Balance
→ Breathwork
→ Mind-body connection
→ Stress relief

🤍 PILATES = STRENGTH + CONTROL + STABILITY

Think:
→ Core strength
→ Muscle endurance
→ Stability
→ Precision
→ Controlled movement
→ Body awareness

Different methods. Different focus.
Both are powerful. Both are for every body.

The real question isn’t Which one is better?

It’s What does my body need today? ✨

Need to slow down + create space? → YOGA

Ready to strengthen + challenge yourself? → PILATES

Can’t choose? → Do both. 😉
Many of our classes are set up the where you can take a class back to back.

Remember, your body doesn’t need one kind of movement. But rather, your body needs movement that meets you where you are. 🫶🏼✨

09/06/2026

✨ Friday mornings just got a whole lot stronger (and more luxurious). ✨

Pilates Sculpt • Fridays at 10:30 AM
Alexandra

An intuitive flow designed to target all the right muscle groups, paired with a curated playlist that keeps you moving without missing a beat. 🎶

You’ll get the best of both worlds: thoughtful demonstrations so you know exactly what you’re doing + personalized, one-on-one adjustments to help you find deeper alignment and connection—all within the energy of a supportive group setting.

And just when you think you’re done… 🧊💜 a chilled lavender towel to cool you down and leave you feeling *so* good.

Come for the sculpt. Stay for the reset.
Your Friday morning ritual awaits. ✨🧘‍♀️

🌕✨ BUCK MOON BEACH GATHERING ✨🌕Join your sisters for an evening of movement, reflection, and heartfelt connection under ...
07/26/2026

🌕✨ BUCK MOON BEACH GATHERING ✨🌕

Join your sisters for an evening of movement, reflection, and heartfelt connection under the Buck Moon.

📅 Thursday, July 30
📍 Vilano Beach (meet just left of the drive-on beach access ramp)

✨ 6:30 PM | Beach Yoga
✨ 7:00 PM | Women’s Sharing Circle

Come for yoga, stay for circle—or join us for the circle only. 💛

Our Women’s Sharing Circle is a safe, heart-centered space where each woman has uninterrupted time to share. No advice. No fixing. Just listening, witnessing, and supporting one another.

🌿 Bring for Yoga: A large sheet or beach towel

🕯️ Bring for Circle: A journal + any altar items that feel meaningful to you (crystals, candles, plants, flowers, or symbols of intention or release).

🌧️ If weather doesn’t cooperate, we’ll gather at the studio instead.

✨ Register to reserve your place and receive updates if we need to change locations.

Link in bio to sign up—we can’t wait to gather with you! 🤍

07/10/2026

🌊🧘‍♀️ Find Your Balance on the Water! 🧘‍♂️🌊

Trade the studio for the sea and experience yoga like never before!

Join us for an unforgettable SUP Yoga session where peaceful waters, fresh ocean air, and mindful movement come together for the ultimate Sunday reset.

Flow through a gentle, all-levels yoga practice while floating atop your stand-up paddleboard. Whether you’re a seasoned yogi or trying SUP Yoga for the first time, this is the perfect way to reconnect with nature, challenge your balance, and soak up the beauty of St. Augustine.

📅 Sunday, July 12
🕚 11:00 AM – 1:00 PM
🧘 Yoga flow is approximately 1 hour, with plenty of time before and after to get set up, paddle, and enjoy the water.

📍 Anastasia State Park
First parking lot on the left after entering the park.
850 Anastasia Park Rd, St. Augustine, FL 32080

✨ Breathe. Balance. Float. Repeat.

Spots are limited, (4 left! ) so reserve yours today and experience the magic of yoga on the water! 🌞🌊💙

✨ You’re Invited ✨Join us for a soulful evening of Kirtan & Storytelling this Friday, May 8th at 6PM🌿What is Kirtan?Kirt...
05/05/2026

✨ You’re Invited ✨

Join us for a soulful evening of Kirtan & Storytelling this Friday, May 8th at 6PM🌿

What is Kirtan?
Kirtan is a heart-opening, meditative practice rooted in call-and-response chanting. Simple, repetitive melodies make it easy for anyone to join—no musical experience needed. It’s less about performance and more about connection, presence, and shared energy.

Immerse yourself in an evening designed to uplift and inspire:
🎶 Connect through music
📖 Experience meaningful storytelling
💫 Leave feeling grounded and renewed

Reserve your spot here 👉 nowzenstudio.com/events

Come as you are—bring a friend and share the experience 🔱🎶❤️

04/30/2026

Day 29 of the 30 Earth Challenge 🌍

What if the Earth could read your thank-you note?

Let’s turn our focus to community, accessibility, AND mindset—because the way we think shapes how we care for ourselves, each other, and the planet.

Write a letter to the one home we all share…

Dear Earth,
Thank you for the air that fills my lungs without asking,
for oceans that calm me even in chaos,
for soil that grows my food and forests that heal me,
for flowers that remind me to appreciate the moment,
for skies that stretch my perspective,
Thank you for holding us—even when we forget to care for you.

Here’s the powerful part: gratitude isn’t just poetic—it’s transformational.

Practicing gratitude helps shift our mindset toward a more positive, grounded perspective.

It trains us to notice what’s working, what’s supporting us, and what connects us to something bigger. Over time, that shift builds resilience, improves mood, and deepens our sense of well-being.

And when we feel better, we show up better—for our communities and for the Earth.

So, as you write your letter, you’re not just honoring nature—you’re gently reshaping your mindset and creating space for others to do the same.

🌱 Your turn: What’s one thing you’re grateful to the Earth for today? 👇🏼

04/28/2026

Day 27/30 🌊

Visit a body of water—lake, ocean, pond, or river—and take a moment to simply observe.

Notice how water moves: sometimes calm and flowing, sometimes powerful and controlled. There’s a quiet lesson in that balance.

In your practice, this is what we cultivate. The fluidity of yoga, the precision of Pilates, the strength and control of barre—each one offering something unique, yet deeply connected. Movement that flows, strength that supports, control that empowers.

Under one roof (& outside of it), you can experience it all. Whether you’re joining us in the studio or virtually, dropping in when you can or committing to an unlimited routine, there’s a membership designed to meet you where you are—your time, your budget, your pace.

📢📢📢SUP YOGA WE START IN MAY

Find your flow. Build your strength. Embrace the balance. 💧

Day 25/30 — Give Something Away 🌱Yoga teaches us aparigraha — non-grasping, non- attachment, letting go of what we don’t...
04/26/2026

Day 25/30 — Give Something Away 🌱

Yoga teaches us aparigraha — non-grasping, non- attachment, letting go of what we don’t need. Not just physically, but mentally and emotionally too. When we hold on tightly, we create heaviness. When we release, we create space.

So today, I gave away books to Little Free Libraries on a walk with — a small act, but a meaningful one. An example that it’s all energy meant to keep flowing.

What can you pass on today?

✨ That sweater sitting untouched
✨ A book that changed your perspective
✨ A plant ready for a new home

Giving isn’t about losing — it’s about circulating abundance.

You don’t need more to feel full. Sometimes, you just need to let go.

04/25/2026

In Pilates, we focus on control, precision, and intention—moving with awareness instead of autopilot. Today, bring that same energy into your daily habits.

Day 24 of 30: Go a full day without single-use plastics.

Notice what you reach for: water bottles, coffee cups, grocery bags. Are they habits… or choices?

Just like slow, controlled movement activates deeper muscles, small intentional swaps create deeper impact:
• Refill instead of toss
• Reuse instead of replace
• Pause instead of react

This isn’t about perfection—it’s about alignment—body, mind, and how you move through the world. ♻️

Want to build more mindful movement into your routine?

Join us:
✨Mondays 4:30pm
✨Tuesdays 8:15am & 5:30pm
✨Wednesdays 4:30pm
✨Thursdays 5:30pm
✨Fridays 10:30am

Move with purpose. Consume with awareness.

➡️SAVE THIS POST TO EASILY FIND OR PILATES SCHEDULE

04/24/2026

Day 23 of 30 🧘

April 23: Practice mindfulness outdoors for 5 minutes

Step outside, press pause, and just listen.
Leaves rustling, birds in conversation, the rhythm of the wind—nature gently brings you back to now.

No distractions. No expectations. Just awareness 🌿

And notice… this is yoga, too.
Not the poses, but the practice of listening.

The same way you tune into your breath on the mat, you can tune into your body here—feeling where you’re holding tension, where you can soften, where you can simply be.

Less thinking. More sensing.
Less doing. More being.

Take 5 minutes today to reconnect—with nature, and with yourself.

Address

224 San Marco Avenue
Saint Augustine, FL
32084

Opening Hours

Monday 7:15am - 12pm
4:30pm - 7:30pm
Tuesday 6:15am - 12pm
4:30pm - 7pm
Wednesday 7:15am - 12pm
4:30pm - 7pm
Thursday 6:15am - 12pm
4:30pm - 7:30pm
Friday 7:15am - 12pm
4:30pm - 7:30pm
Saturday 9am - 12:30pm
Sunday 9am - 10:30am
11:30am - 12:30pm

Telephone

+19046514071

Website

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