Optimal You

08/27/2026

We’re growing our team at Optimal You Wellness Center!

We’re looking for an experienced, professional, and personable Front Desk & Patient Experience Coordinator to join our team in St. Augustine.

This is a part-time, in-person position for someone who loves working with people but is also highly organized, dependable, comfortable with technology, and naturally good at keeping things running behind the scenes.

We’d especially love to meet someone with experience in healthcare, medical offices, customer service, office administration, hospitality, or business operations who is looking for a position where they can become a valued, long-term part of a team.

Our ideal person is someone who:
• Brings strong professional and life experience
• Is warm and welcoming, but also organized and efficient
• Is comfortable learning and working within multiple technology platforms
• Notices what needs to be done and takes initiative
• Can manage multiple priorities without letting details fall through the cracks
• Is dependable and values consistency
• Is comfortable in a growing small-business environment where systems continue to evolve
• Wants an opportunity to contribute now and potentially grow into greater administrative and operations responsibility over time

This is not a remote position. We’re looking for someone who genuinely enjoys being part of an in-person team and creating an exceptional experience for our patients.

If this sounds like you, or it immediately makes you think of someone you know, we’d love to connect!

Apply here on LinkedIn:
https://www.linkedin.com/jobs/view/4456253609/

And please **share this post or tag someone who would be a great fit for our team!**

Posted 7:56:28 PM. Build Your Career While Making a DifferenceAt Optimal You Wellness, we believe healthcare should…See this and similar jobs on LinkedIn.

07/14/2026

05/07/2026

🧬 One of our most used tests is the Methyldetox Panel by Cell Science Systems.

This powerful genetic wellness test looks at key genes involved in:
✔️ Methylation
✔️ Detoxification
✔️ Hormone balance
✔️ Energy production
✔️ Nutrient metabolism

Understanding your genetics can help provide more personalized wellness and nutrition recommendations tailored to YOU.

✨ Check it out and give us a call for any additional information!

📍 Optimal You Wellness Center
404 Paseo Reyes Dr. St. Augustine, FL 32095
📞 (904) 373-5852
🌐 www.optimalyouwellness.com

04/28/2026

We use two different comprehensive tests for Gut Health. Call for a consultation today to see which one is right for you!

04/21/2026

It's almost that time of year again...

Are the summer critters ticking you off?

Summer means more sunshine, more adventures... and yep, more ticks.
These tiny pests are sneaky — and the diseases they carry can be serious.

So how do you protect yourself and your family without staying locked indoors?

Here’s what you really need to know:

✔️ Ticks hide in tall grass, wooded trails, and even your backyard
✔️ Use a safe, natural repellent (we love Murphy’s Naturals!)
✔️ Avoid dense brush, treat your clothes, and always shower + check after being outdoors

If you get bitten... Don’t panic.
Remove the tick ASAP using tweezers (pull straight out, don’t twist), clean the area, and apply something soothing like lavender oil or rubbing alcohol.

Then… keep an eye out for symptoms.
They can show up days or even weeks later and should be acted upon quickly. Symptoms one may see are fatigue, rash, digestive issues, brain fog, mood shifts — even limb numbness.

If you start feeling “off,” trust your gut and get tested.
We offer accurate diagnostic testing that digs deeper than standard methods.

The earlier you catch tickborne illness, the better.
We’re here to help you get answers — and peace of mind. 💛

📞 904-373-5852

04/21/2026

It's Springtime!

Nature is a beautiful thing, especially when it comes to nutrition and supporting our body's overall wellness. Below you'll discover some foods that support your body's immune system naturally to help prevent inflammation and allergy-like responses, because we all know seasonal allergies can feel overwhelming!

🍯 Honey – Local raw honey may help your body adapt to pollen in your area. Try a teaspoon in warm tea or add add it to some warm water with fresh lemon juice. The benefits are oh-so powerful.

🍊 Vitamin C – This natural antihistamine reduces inflammation. Add foods like oranges (not orange juice with added sugar), bell peppers, kiwi, or broccoli to your meals to get more in your diet.

💚 Spirulina – A nutrient-dense blue-green algae shown to calm allergic responses. We recommend adding it into smoothies or mix into fresh juice.

🌿 Stinging Nettle – Nature’s antihistamine! Try it as a tea or take in capsule form for gentle daily support.

🍵 Green Tea – Packed with antioxidants and compounds that block histamine release. Sip one or two cups a day for both hydration and relief. You can drink warm green tea or enjoy a cup of matcha. Just be mindful of the ingredients you're using in addition to the green tea.

🥣 Bone Broth – Supports gut health, which is closely linked to immune balance. Ever heard of gut-brain health? Warm it up as a nourishing drink or use as a base for soups.

🍎 Apple Cider Vinegar – May help break up mucus and support digestion. Add a splash to water with lemon or use in homemade salad dressings.

🐟 Omega-3s – Anti-inflammatory fats that calm allergic reactions. Enjoy fatty fish (salmon, sardines), chia seeds, flaxseeds, or walnuts.

Small, consistent choices make a big difference. By weaving these foods into your lifestyle, you’re supporting your body’s natural defenses and finding relief the holistic way. To learn more great tips follow us on our social media platforms or give us a call to discover how to work with us to check your body's overall gut health.

📞 (904) 373-5852

04/21/2026

Hormone Imbalances: Why You Don’t Feel Like Yourself?

If you’ve been experiencing:
• Low energy or constant fatigue
• Stubborn weight gain (especially around the midsection)
• Brain fog or low motivation
• Poor sleep or waking up in the middle of the night
• Low libido

These are not random — and they’re not just “getting older.”

They’re often signs your hormones are out of balance.

At Optimal You Wellness, we look deeper than surface-level symptoms.
Hormone imbalances are often driven by:
Chronic stress → cortisol dysfunction
Blood sugar instability → insulin resistance
Gut issues → poor hormone metabolism
Nutrient deficiencies → impaired hormone production

This is why quick fixes don’t work.

You don’t need another temporary solution — you need a root-cause approach that restores balance at the source.

When your hormones are balanced, everything improves:
• Energy
• Mood
• Metabolism
• Sleep
• Overall quality of life

If you’re tired of guessing and ready to understand what’s really going on, we’re here to help.

Message us to start your personalized plan.
Call or Text 904-373-5852

04/07/2026

Nothing you’ve tried is working… and it’s not your fault.

If you’ve been dealing with:

Constant fatigue
Bloating after eating
Hormone issues
“Normal” labs but you feel terrible

You’re not crazy — you’ve just never been tested properly.

Most people are guessing with their health.
We don’t guess — we test.

At Optimal You Wellness, we use advanced functional testing to find the actual root cause of what’s going on in your body.

Gut issues
Hormone imbalances
Inflammation
Hidden infections

This is what your body has been trying to tell you.

If you’re ready for real answers, book your New Patient Exam.
Spots are limited this month.

Call or text us at 904-373-5852 to get started.